File: 2014Cereals.png (188KB, 600x302px) Image search:
[Google]
188KB, 600x302px
Granola cereal? Yeah or nah?
5 Posts / 1 Images
View this topic
>>
>sugar slop with milk
how about oats?
>>
>>
Too many calories to feel hungry 15 minutes later.
File: 1501628162607.png (190KB, 509x333px) Image search:
[Google]
190KB, 509x333px
>the gym is the only place i feel happy
i realized this the other day
i literally hate my life every second i'm not at the gym
whjat do i do with this knowledge
10 Posts / 2 Images
View this topic
>>
>>42372710
These threads do not contribute to the board "culture" nor do they provide any serious discussion or information. Delete this and refrain from posting it again. Back to r/4chan, kiddo.
>>
>>42372710
Tell a therapist.
>>
I started enjoying work when I finally made enough money to do shit and not have an empty bank. Also I found joy in work through distracting my mind with podcasts
File: maxresdefault-3.jpg (110KB, 850x660px) Image search:
[Google]
110KB, 850x660px
Why do youtubers never seem to have a proper routine
5 Posts / 2 Images
View this topic
>>
Does he even have a personality? I feel like he's an NPC with advanced AI.
>>
>>42372526
because they are on steroids and just do pump-training
>>
File: 20582916_1865215533741776_6785646984461025280_n.jpg (96KB, 1080x1080px) Image search:
[Google]
96KB, 1080x1080px
muscle confusion bro
Anonymous
You liftlets wouldn't last a round with me 2017-08-03 12:00:59 Post No.42372493
[Report] Image search: [Google]
You liftlets wouldn't last a round with me 2017-08-03 12:00:59 Post No.42372493
[Report] Image search: [Google]
File: RadMartinez-600x400 (1).jpg (33KB, 600x400px) Image search:
[Google]
33KB, 600x400px
You liftlets wouldn't last a round with me
Anonymous
2017-08-03 12:00:59
Post No. 42372493
[Report]
[View this topic]
Have fun getting BTFO by manlets in a fight.
2 Posts / 2 Images
View this topic
>>
File: 1431587071473.jpg (434KB, 1304x892px) Image search:
[Google]
434KB, 1304x892px
>>42372493
File: tumblr_mw86vzFQa31rs9b51o1_1280.png (281KB, 599x386px) Image search:
[Google]
281KB, 599x386px
https://www.youtube.com/watch?v=ujaTJnM7cgE
4 Posts / 2 Images
View this topic
>>
>>42372394
>these are the people giving you advice on /fit/
>>
>>42372410
i command you to grow
>>
File: maxresdefault (1).jpg (183KB, 2880x1619px) Image search:
[Google]
183KB, 2880x1619px
>>42372430
SIR YES SIR
Anonymous
It's like he makes the same 5 videos over and over again 2017-08-02 11:51:25 Post No.42372378
[Report] Image search: [Google]
It's like he makes the same 5 videos over and over again 2017-08-02 11:51:25 Post No.42372378
[Report] Image search: [Google]
File: maxresdefault.jpg (355KB, 1920x1080px) Image search:
[Google]
355KB, 1920x1080px
It's like he makes the same 5 videos over and over again
Anonymous
2017-08-02 11:51:25
Post No. 42372378
[Report]
[View this topic]
3 Posts / 1 Images
View this topic
>>
>>42372378
bump
>>
>>42372378
Hes be doing it for awhile.
File: Image__806657_1482843812.jpg (51KB, 900x541px) Image search:
[Google]
51KB, 900x541px
Since this is a wellness board. Lets discuss kegel exercises. Anyone got results. Thoughts on increasing load?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: hammer man.jpg (37KB, 450x320px) Image search:
[Google]
37KB, 450x320px
My bench isn't as strong as it usually is. One arm feels a bit weaker, but there's no pain.
What could be causing this?
5 Posts / 2 Images
View this topic
>>
>>42372292
Chronic nerve diseases, i.e multiple sclerosis
>>
>>42372292
Somebody might be sneaking behind you when you bench and pressing down just a little bit on one side of the bar.
>>
File: 1498079176923.jpg (8KB, 500x523px) Image search:
[Google]
8KB, 500x523px
>>42372298
ive had this happen to me on several occasions.
usually by a guy in a yamacha who looks a lot like anthony weiner.
File: 9c7142135b3108c2bb57dc928e93dc6c4ffc00a630c844c6349c9814c94aac2b.png (43KB, 626x526px) Image search:
[Google]
43KB, 626x526px
Mfw paleo in 2017
> chicken, fish, eggs
> vegetables mostly raw in large amounts
> small amount of yam
> water
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: images.jpg (5KB, 351x144px) Image search:
[Google]
5KB, 351x144px
I want a beginner's program which includes front squat and clean & jerk.
Could somebody please help me either create one or adjust a common beginner program accordingly.
Yes I have read the sticky. I really enjoy front and CJ
8 Posts / 1 Images
View this topic
>>
Those are not beginner exercises. Develop your basic movements and create a strong foundation or you will not perform them well or gain anything from them.
>>
>>42372300
Thanks for your reply. Assuming I have the form for these moves covered how would you go about incorporating them.
I used to lift for a long period of time and I performed these moves. I understand you may not believe me but could you please try to answer how I would go about incorporating them. I also have coaches I can speak to for form checks regularly.
>>
>do SS (sort of)
>replace power cleans with CJ
>do front squats (lighter ofc) once a week
ezpz
File: Screenshot_20170802-193153.jpg (330KB, 978x718px) Image search:
[Google]
330KB, 978x718px
oh haha
3 Posts / 2 Images
View this topic
>>
File: DGdsEpV_d.jpg (58KB, 637x637px) Image search:
[Google]
58KB, 637x637px
haha indeed
>>
>>42372221
fucking pissening
File: 1501669727056.png (196KB, 446x373px) Image search:
[Google]
196KB, 446x373px
/fit,ive ben hung up on the one that got away. Im 22 and 5 years ago i met her. Shes in college out of town and to this day i have trouble getting her off my mind. Ive been lifting for almost a year and ive made great progress but it still weighs on me. What do?
8 Posts / 2 Images
View this topic
>>
>>42372170
Move on. Stop worrying about something you have no control over. I know it's not that simple, but you just gotta keep at it for now. You'll come out the other end. I love you, buddy.
>>
>>42372170
Won't go away until you replace her with someone else. Trust me on this one.
>>
>>42372296
This, mate you have to replace the memory with new memories
File: BB420C02-5081-440B-A8D5-672F1032F0B9-4011-000002E9C9DDE969.jpg (23KB, 848x402px) Image search:
[Google]
23KB, 848x402px
Can the stress from lifting fuck with your facial bones?
3 Posts / 1 Images
View this topic
>>
>>42372060
Nobody knows.
>>
I accidentally hit "report" on this post. If 4chan sends you a message about this just disregard it.
File: 20170801_190209.jpg (3MB, 4032x3024px) Image search:
[Google]
3MB, 4032x3024px
How fat am I?
2 Posts / 1 Images
View this topic
>>
Delete your thread and post in the CBT thread
Only they can tell you how fat you are, but I can tell you you're not special enough for your own thread
Sage
File: 1474228587751.jpg (677KB, 3840x2560px) Image search:
[Google]
677KB, 3840x2560px
>running low on whey
>check slickdeals
>see https://slickdeals.net/f/10420192-myprotein-2-x-5-5lbs-impact-whey-protein-free-2-2lbs-iwp-mocha-for-64-99?page=2#commentsBox
>mfw
11 lbs for $64 dollarydoos for any flavor + 2.2 for some new flavor they're trying to shill.
13.2lbs of whey = $64
Plus taxes and shipping I paid $75.change
5 Posts / 1 Images
View this topic
>>
too stoned to do the maths but i got 5kg for 30 gbp, how does that work out? do I win?
>>
>>42371918
You win. The usual MP """""""sale""""""" is $70 for 11lbs, so this is bretty good.
>>
>>42371900
FYI, Vitaminshoppe has 7lb isopure zerocarb for $53 since its being discontinued. They might have some left in store but not online.