Anonymous
Who Here Has Ascended? 2017-08-03 09:18:33 Post No.42376802
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Who Here Has Ascended? 2017-08-03 09:18:33 Post No.42376802
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>Not needing to know what programs to do; just listening to your body and doing the exercises you feel are needed most at the time.
>Not needing to know what to eat; listening to your body, and knowing what it needs most.
Who here has gained enough knowledge and experience while getting in touch with their body? Who here can simply move forward?
>When you get the message, hang up the phone.
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probably not you, OP
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Look my body doesn't know a fucking thing. My body doesn't know shit.
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why the fuck would I let my body think if my brain can think better?
>fucking manlet
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>tfw i caved and finally got sleeping pills for my insomnia
gonna take 5mg of nitrazepam tonight lads, hopefully i finally sleep more than 4 hours for the first time in a month.
and yes i tried melatonin, valerian, etc etc. none of it worked
will this fuck up my gains? surely it can't be worse than being chronically sleep deprived
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Shodnt fuck up your gains, plus even if it did have a slight effecting energy levels I can't imagine them being worse than a month of sleep deprivation
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>>42376717
Get Mirtazapine instead. It's non addictive, cheap, puts you to sleep in 45-60minutes, and is great if you're trying to bulk as you'll get crazy hungry just before the drug kicks in.
>crazy vegan dwarfs roided irishman
https://www.youtube.com/watch?v=QVopqxfs3rQ&spfreload=5
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It's books time
Do you guys have suggestions as to what science-based book to read to learn how to properly create my workout program?
I've been training other sports lately and i can't recover quickly enough for pre-made programs, specially on a cut.
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why don't normies know the difference between powerlifting and weightlifting?
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>>42376586
one thinks he's cool, one knows he's an autist.
no need for normies to know the difference
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>>42376642
which one is which
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If you dont have PFPS or jumpers knee you're not trying hard enough.
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why are my shoulder concave? what do? are genetics cucking me? i only do ohp
delt thread
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>>42376359
>i only do ohp
People are still falling for the minimalist meme in 2017?
Thought you guys would have learned by now.
Natties still need loads of volume, doing that low volume minimalist shit doesn't cut it after first 3-6 months noob gains.
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>>42376386
what do i add? please respond
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>>42376359
>i only do OHP
you do an exercise that is almost entirely front delts (as far as shoulder involvement), and you are surprised you have poor side/rear delts?
do lateral raises and rear delt raises with high volume, do it 2-3x a week
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What does his routine look like?
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jumping jacks and supermans
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Have you watched SpongeBob SquarePants?
Patrick literally lifts up a huge ass rock everytime he wants to leave his house/rock
Functional strength training is my guess.
On second thought, I've seen him open it and he'll be stuck underneath the rock. Mental and strength functional training?
Anonymous
anyone have or had trigger finger? 2017-08-03 07:55:33 Post No.42376322
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anyone have or had trigger finger? 2017-08-03 07:55:33 Post No.42376322
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anyone have or had trigger finger?
Anonymous
2017-08-03 07:55:33
Post No. 42376322
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started getting it this week, its mild atm doesn't get stuck completely but i feel the pop when i bend my ring finger back and forth. i think lat pulldowns and barbell curls mostly caused the inflammation. Don't want it to get worse so debating not lifting until it hopefully recovers but idk how long that will fuckin take
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How close is your gym /fit/ and how do you commute there?
I used to go to two different gyms, one at my college which was free and another massive gym which was good but was too busy. Both I either needed to get the train or cycle to
>tfw my current gym is less than a 10 minute walk away
feelsgoodman
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3min by car, 20min walk.
I just walk because it's the only time I really leave the house except to go to my psychologist (which is literally on the same street as my gym)
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I want to get big, but am scared of overeating. Over the last year I have cleaned up my diet and have seen results. Should I be afraid of overeating if the meals I'm eating are high in protein? I am aware of calories in versus calories out, but was wondering if a lean bulk was achievable?
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Quite a dead thread.
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I decided to get /fit/ and a week in i get tennis elbow. Please help me fix this.
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>>42376024
Break time.
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>>42376037
I've been doing 200 push-ups a day, 4th day in notice tennis elbow, dont really mind it cause no pain no gain right? And now I'm fucking dying
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Whatever happened to Socko?
Killed by the VA?
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He's a fucking Chad now and is slaying bitches nonstop, I was following him on insta but he removed me and said "no betas bitch boy" but in a way I'm happy for him
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>>42376008
VA left and literally whom
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>>42376246
Some trip that posted for a few months. He was unironically my favorite trip and I don't really know why.
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Has anyone delt with one before?
I had one when I was in second grade and it runs in my family. I think I have one, but I cant find the lump and it is not painful, but uncomfortably like what I felt in second grade and in the same area.
I'm a bit scared bros, I am studying abroad starting in 2 weeks, I might not have enough time to schedule a surgery and recover.
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Anonymous
Hunger pains at maintainence 2017-08-03 06:43:41 Post No.42375861
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Hunger pains at maintainence 2017-08-03 06:43:41 Post No.42375861
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Hunger pains at maintainence
Anonymous
2017-08-03 06:43:41
Post No. 42375861
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Why
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>>42375861
*hunger pangs
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bruh
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>>42375876
So this shit is normal then?