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Whats a good routine or at least a way to organize muscles groups for a 5 day split?
Also if someone were doing 5 days, would it be okay to hit a muscle group more than twice a week? I just got done with Greyskull which was kinda fullbody every lifting day. I've also gotten bored with it and unmotivated because of it. Really would like to change things up.
And I don't know if it matters, but I'm cutting
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>>42375038
Read the sticky and read up the post on bodybuilding.com about splits vs full body
Do your research before asking
Kys, too
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>>42375038
>ONLY 50g of protein
hahahha... lmao....
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sick bait
almost everything on therre is wrong
sag3
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>>42375126
the whole thing is a meme you retard
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>>42375038
>different types of cardio target fat loss at different parts of the body
kek
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>>42375038
wtf is this picture.
kill yourself fucking retard
saged
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>>42375141
>>42375173
How retarded/sensitive are you guys?
I didn't mention anything from the OP pic
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>>42375126
>>42375173
How fucking dumb are you
>>
Monday Chest/Tri
Tuesday Core
Wednesday Back/Bi
Thursday Shoulders/Calves/A bit of core
Friday Legs
Thread posts: 10
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Thread images: 1