Rugby

Rugby

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Anonymous
Rugby 2017-08-04 10:59:57 Post No. 42396469
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Rugby Anonymous 2017-08-04 10:59:57 Post No. 42396469 [Report]

What a good lifting routine for rugby. Currently bulking.
Lifts are 1/2/3/4 at 170.

Anonymous 2017-08-04 11:01:50 Post No.42396487
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Anonymous 2017-08-04 11:01:50 Post No.42396487 [Report]

>>42396469
http://www.sarugby.co.za/boksmart/pdf/BokSmart%20-%20Physical%20conditioning%20for%20rugby.pdf

But basically:
-Lots of squats and deadlifts
-stick to compounds
-incorporate power/explosive work like plyo and OLY lifts
-lots of cardio

On that note, what position do you want to be?

Anonymous 2017-08-04 11:07:38 Post No.42396539
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Anonymous 2017-08-04 11:07:38 Post No.42396539 [Report]

>>42396487
I want to try out for winger. I used To be a sprinter and wide receiver.

Anonymous 2017-08-04 11:42:55 Post No.42396888
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Anonymous 2017-08-04 11:42:55 Post No.42396888 [Report]

>>42396487
Yeah this looks good

Hanging cleans, floor press are good additions

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/