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How do I dance lads? As if I go out with friends get a couple of drinks and we hit the dance floor. I don't know how to move not to look like a spastic retard. Anyone got some good videos showing some sick moves I could learn?
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they did a study showing sexiest dance moves for men. find this video and just do this over and over again. works for me
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>>42821710
got your back bro
https://www.youtube.com/watch?v=I4BAD9JKS_U
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unfortunately it's just a matter of practice. the more time you spend at parties, the more time you will spend around music + other people dancing. following that, it's just a matter of monkey see, monkey do. you'll notice lots of people dance pretty similarly to one another for this reason, over time you'll subconsciously amass a repertoire of various dance moves. part of the way I learned to dance was through going to parties and trying to actively look as silly as possible, which also forced me to confront my fear of judgement etc. etc. meet some cool party people you get along with, and go to parties with them, someone will surely show you the way anon.
have you ever given a girl the old natty lickaroo
also someone give me the source of this gif
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>>42821613
>u now realize that the natty lickaroo that gooby had in mind was actualyy tongue-punching a 40 year old man's AIDs-ridden rusty donut
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>>42821682
tfw you will never give an aids ridden brapper the old natty lickaroo
I turned 18 pretty recently and i am a NEET loser.
Im skinny and weak as a twig, eat terribly because its cheaper, and i live in an airport hangar.
Now i found myself a few days ago looking for a job because i am living on NEETbux which would be enough, but i want more money to spend on being more comfortable i.e. getting an apartment.
I went in and was looked at all funny like i was a homeless person.
I asked the cashier if the hiring manager was there but he stared at me in silence.
This big fat lady working on the till next to him laughed really hard and so did the other workers around me.
I shook my head and walked away, humiliated and deppressed.
When i got on the bus crammed against filthy transients i realized i wouldnt stand this anymore.
I dont know much about working out (i read the sticky) but i started small.
Since yesterday ive been doing 5 push ups which is all i could manage and 30 sit ups, 3 sets of each with a 5 minute break inbetween.
I did another session just a few hours ago and my arms are sore and my stomach hurts, but i can feel something.
I plan to do this until i can do more push ups and more situps and maybe save up for a tread mill.
When i look like a god i wont only be more confident, i wont be looked at and laughed at anymore.
Im going to be the strongest person, the biggest fucking person in the room, and snap any one who looks at me wrong like a twig.
Am i doing enough to start?
Should i do anything else that an atrophied person like me can do?
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didnt read your blog but anyway, a good way to start would be a full body workout, 3 times a week, some cardio before and after
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prob dont workout if u cant afford nutritious food and workout equipment. get some job experience brah, try to get in a trade
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>>42821666
I have a criminal record, i have found that no trade school around me will except my applications.
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Just how good does this taste?
What are some of /fit/'s unique meals?
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Currently 105kg and wanting to lose the weight really fast. Not too fussed about muscle.
I watched this video and I'm currently on day 2 of a fast.
https://www.youtube.com/watch?v=E484qiQXxzM
Any reason why I shouldn't fast for 28 days?
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>>42821495
bump
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>>42821495
bimp
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>>42821495
If it's your first time fasting you won't be able to do 28 days
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>neck DOMS
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>>42821422
>tummy DOMS
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>penis DOMS
Anonymous
Lifting away the feels 2017-09-11 09:43:52 Post No.42821419
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Lifting away the feels 2017-09-11 09:43:52 Post No.42821419
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Guys what do I do about this constant stress?
Can't sleep right now and I know its fucking with my gains. But I'm just so stupidly angry. There's shit that happened and I can't get over it but how does one fix this? Praying? Meditation? I thought I could lift the feels away but its not working anymore.
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>>42821419
This is what i do
>meditation for 10 minutes
>lift heavy for 2 hours
>come home drink green tea
>drink some valerian root
>if i still feel anxious go for a walk
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Well, desu i broke up with my gf last yeah, was feeling down, could not get out of my bed but still could not sleep. Started lifting running and all that shit, it helped me a lot and i lost 40 kg. So when im feeling down lifting helps, but if it does not help you deal with the problem directly. Btw i was not feeling better until i could see the results in the gym
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>>42821549
How much did you weigh before you lost weight
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Red pill me on soy protein /fit/
Bought a kilo and a half of soy protein isolate and 3 kilos of carb blend.
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Say whats a good way to stay conditioned during the winter time? Ive been running at a track and i want to be able to maintain my 5k gains year around. My gym as a good little section where you can push a sled, any other ideas on what i can do?
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Get a tracksuit and continue to run regardless of whether you fuckin house cat ass nigha
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Is this a /fit/-approved body?
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>>42821141
No.
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No, this is
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bit of an /r/ post - someone posted this YouTube video with 3 exercises to fix your forward head posture, where a rather old guy was standing with his back to the wall moving his arms in a 'flyng' motion. Anyone have it?
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Nvm got it
https://youtu.be/LT_dFRnmdGs
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Going to make an appointment for my first gym session today, brehs. Anything I need to know before I start making some sick gains? Any gym etiquette I should be aware of? Can I fuck something up by unloading the weights wrong?
I'm a massive weeb too.
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>>42820917
If you're a weeb you should find your gym daddy immediately at the beginning of your first session and pledge your obedience to his desires.
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>>42820917
>Any gym etiquette I should be aware of
Don't forget to tip the receptionist
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>>42820935
I'd love to have a gym buddy, actually.
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As long as you are obviously unfit and have a chad like face, you'll never have problems pulling women with dumb shit
Let's be honest, if you weren't born a chad with naturally good looking body, you're kinda fucked
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Anonymous
>tfw no /fit/ girls in my gym 2017-09-11 07:25:58 Post No.42820740
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>tfw no /fit/ girls in my gym 2017-09-11 07:25:58 Post No.42820740
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>tfw no /fit/ girls in my gym
Anonymous
2017-09-11 07:25:58
Post No. 42820740
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Only cardio bunnies
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i'll see a girl at my gym maybe about once a fortnight
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Anyone here dealt with an elbow surgery?
My recovery isn't going as fast as I'd like it to. My physio therapist is a 21 year old woman, so I of course don't trust her.
What exercises did you do? Right now I'm getting comfortable with a 3KG dumbell. Still hurts when I rotate my wrist though
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