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Anyone here dealt with an elbow surgery? My recovery isn't

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  3. Anyone here dealt with an elbow surgery? My recovery isn't
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Anonymous
2017-09-11 06:56:26 Post No. 42820562
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Anonymous 2017-09-11 06:56:26 Post No. 42820562 [Report]
Anyone here dealt with an elbow surgery?

My recovery isn't going as fast as I'd like it to. My physio therapist is a 21 year old woman, so I of course don't trust her.
What exercises did you do? Right now I'm getting comfortable with a 3KG dumbell. Still hurts when I rotate my wrist though

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