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Anonymous
Lifting away the feels 2017-09-11 09:43:52 Post No. 42821419
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Lifting away the feels 2017-09-11 09:43:52 Post No. 42821419
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Guys what do I do about this constant stress?
Can't sleep right now and I know its fucking with my gains. But I'm just so stupidly angry. There's shit that happened and I can't get over it but how does one fix this? Praying? Meditation? I thought I could lift the feels away but its not working anymore.
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>>42821419
This is what i do
>meditation for 10 minutes
>lift heavy for 2 hours
>come home drink green tea
>drink some valerian root
>if i still feel anxious go for a walk
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Well, desu i broke up with my gf last yeah, was feeling down, could not get out of my bed but still could not sleep. Started lifting running and all that shit, it helped me a lot and i lost 40 kg. So when im feeling down lifting helps, but if it does not help you deal with the problem directly. Btw i was not feeling better until i could see the results in the gym
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>>42821549
How much did you weigh before you lost weight
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