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Day 2 of nofap (again)
https://www.youtube.com/watch?v=4ifCFrA1T7Y
25 Posts / 6 Images
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Made it to day 8 then relapsed and today is day 3 but alas I relapsed again.
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>>42462146
I'm on day 3 atm as well, holding good. Stay strong bretherens.
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My phone with the day tracker broke, I don't know how far I am anymore
>tfw finally found a reason to lift
I think i'm going to make it.
18 Posts / 5 Images
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>>42462103
No you're not. Kys now faggot.
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>>42462372
You're trash, get out of here. If OP found his inspiration we should encourage him. Go back to /r9k/
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>>42462103
At last you realized that we must get big for the race war.
Anonymous
Would I die or get severe damage over this? 2017-08-10 06:29:39 Post No.42462015
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Would I die or get severe damage over this? 2017-08-10 06:29:39 Post No.42462015
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Would I die or get severe damage over this?
Anonymous
2017-08-10 06:29:39
Post No. 42462015
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I really need to save money, I only get about 450 dollars per month from my dad, only the rent cost me 300 dollars.
I was thinking that I may need to lose some weight and save on food. 3 years ago I did a diet for the same reasosns
>Yes, I need a job, I'm working on it.
and only ate noodles with cheese for about 4 months and lost 4 kg doing no exercise.
But I was wondering if eating Brown Rice and maybe some Peas and other cheap legumes could do the job and not starve me.
Tons of Water, Rice, Legumes, some days Eggs, a maybe just once a week some meat.
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that's still TOO RISKY. There is no way for us to know if you have any health problems that may get triggered or boost with such an unhealthy diet.
You may or may not get in trouble for not getting enough of a vitamin.
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>>42462015
buy food in bulk, cook in bulk.
You can make some dirt chea, and tasty meals. Just go to a cheap store, find stuff you can buy in bulks and use it.
I can make a healthy meal here, in Norway, for less than a meal at Mcdonalds in the US.
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>>42462122
and i believe Gordon Ramsay and Jamie oliver even has a series on making dirt cheap, but tasty food. You can even find articles were you can find even cheaper meals for your own country or state.
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What's your opinion on dirty bulking?
I'm considering starting one in October
14 Posts / 1 Images
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>Not optimal
>Unhealthy
>Generating fat cells that you'll never lose
>Waste of time in the long run as you have to cut for ages to get rid of all the unnecessary fat gain that comes with it
Take it from me, I've already made the mistake
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>>42461984
This. Did two frito burritos every tuesday and thursday for a whole semester and blew up like a fucking whale.
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>>42461947
You'll get stronger for sure, but you'll also get really fat. It'll take along time to cut that fat down, and you'll lose a LOT of strength in the process. It's not really worth it. Plus
>high blood pressure
>always out of breath
Is it bad being an endomorph ?
26 Posts / 8 Images
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pretty sure that's a roidomorph
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>>42461803
It's a close example though
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>>42461792
somatypes are bullshit
Anonymous
I'm fully committed to Fasting now 2017-08-10 06:03:01 Post No.42461731
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I'm fully committed to Fasting now 2017-08-10 06:03:01 Post No.42461731
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I'm fully committed to Fasting now
Anonymous
2017-08-10 06:03:01
Post No. 42461731
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Help me plan this out, /fit/, I've never done this before. I'm 5'11" and 220lbs, and I'm planning to get skinny and start building muscle from there, since fat loss is more important to me at this point. I just got back from 2 weeks of leave in which I ate very unhealthily, so I'm trying to ease into it. I'm doing this for me first and my waifu second. Current plan:
>water only, fruit and protein with every meal, no desserts, not sure what carb intake is ideal
>start with medium cardio daily, reduce intensity as I start to eat less
>today, tomorrow, and Saturday, eat only a light lunch and dinner
>starting Sunday, only eat dinner for a week
>do a 1 day water fast the next Sunday, just to prepare
>go back to one meal a day for another week, with increasingly smaller portions
>starting Friday, cut all food and just drink water for as long as I can until my body tells me to stop
>slowly ease back into eating lunch and dinner, and start building muscle
Anything you would change? Food/exercise suggestions? More or less preparation? Can I/should I use supplements like BCAA to maintain muscle mass? What about vitamins? Should I buy some body spray and so I don't smell when my body releases toxins? Will masturbating help?
Thanks /fit/, I love you
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i was gonna do that but many people told me its a bad idea. i started at 220 pounds too 5 weeks ago, all i did was cut junk food and sugar out of my diet, dropped 12 pounds in 5 weeks.
no exercise, if i started exercising 3-5 times a week instead of dropping 2.5 pounds a week, i'll drop about 4.5 pounds, just do that.
pic related, my weight loss journal.
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>>42461731
T H I C C
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>>42461819
Neat. Though I still want to give it a shot. If my body starts showing serious warning signs I'll stop.
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Let's be serious.
there's not a single chance lifting can make an average guy go from average to handsome.
not a single chance.
fit can't even provide evidence, because it doesn't exist.
>oh wow, look at this fat chad who lost weight
>see, lifting can make you look better
>let's ignore is always fat Chads who lost weight
the entire lifting is a fad scam for losers, just like PUA BS.
Where is your evidence that lifting can make average guys handsome?
15 Posts / 5 Images
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>>42461621
Can we start permabanning people whow make these threads?
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It's all about HEIGHT, FACE, FRAME, everything else is just COPE
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>>42461638
This desu
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Are you socially awkwarded? Have you ever been mired and fucked up?
35 Posts / 7 Images
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I haven't received a compliment on my appearance from a girl since 2007, OP.
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>>42461596
>he's been complimented by girls before
Fucking Chads.
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>>42461596
Post body and I'll compliment you anon, promise.
Anonymous
tfw I will never get a qt gf that sings cringe metal to me maximizing my gains while working out 2017-08-10 05:49:03 Post No.42461568
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tfw I will never get a qt gf that sings cringe metal to me maximizing my gains while working out 2017-08-10 05:49:03 Post No.42461568
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tfw I will never get a qt gf that sings cringe metal to me maximizing my gains while working out
Anonymous
2017-08-10 05:49:03
Post No. 42461568
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>>42461568
Metal is music for incels and greasy pale dudes
classical music or die boyo
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>>42461592
shut up old fart
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>>42461592
>He doesn't listen to john cage
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Just started working out and wondering if I need supplements. I have a pretty good build by default and I have a beard (in progress), but I also have fat in my thighs, ass, and face like a woman. Face fat bothers me in particular cause it really lowers my aesthetics and confidence. Is it because of low testosterone?
11 Posts / 2 Images
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Just do alot of squats, alot more of them
It raises your T levels
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>>42461537
If you just started working out you won't know how good or bad you look when you actually have muscle. Don't go overboard, just lift, make those sweet gains and then in six months see what you need to work on.
Also if you're worried about low test, working out consistently for a few months will boost, no need for supplements.
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>>42461537
You look fine, just eat 1000 cals above your tdee for 1 month then 500 cals above your tdew for 2 months
Thoughts?
Would you like to have one?
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My dick has gone from a big 8.3 inches to a measly 6.8 in a matter of 7 months. What could have caused this?
30 Posts / 3 Images
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>>42461383
Did you go on a cut?
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>>42461383
Your measuring skills increased
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>>42461383
Your measurements were wrong
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>got drunk on a weeknight again
36 Posts / 6 Images
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same, it was pretty nice desu
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lacking willpower has got to suck
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>>42461249
it ruined all my progress this week though
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>wake up
>go to take shower
>flex in mirror a bit
>"damn cunt lookin pretty good"
>sit on toilet to take a dump
>look down
>look fat as fuck
Every time
12 Posts / 1 Images
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>>42461198
FUCK THIS IS LITERALLY ME
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Everyone has rolls when sitting
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>>42461271
"wrong"
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What body percentage am I?
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90% body 10% head
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>>42461091
12% in my opinion
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>>42461113
Body fat*