Just started working out and wondering if I need supplements. I have a pretty good build by default and I have a beard (in progress), but I also have fat in my thighs, ass, and face like a woman. Face fat bothers me in particular cause it really lowers my aesthetics and confidence. Is it because of low testosterone?
Just do alot of squats, alot more of them
It raises your T levels
>>42461537
If you just started working out you won't know how good or bad you look when you actually have muscle. Don't go overboard, just lift, make those sweet gains and then in six months see what you need to work on.
Also if you're worried about low test, working out consistently for a few months will boost, no need for supplements.
>>42461537
You look fine, just eat 1000 cals above your tdee for 1 month then 500 cals above your tdew for 2 months
>>42461537
You don't need supplements, if you want one of the only ones proven to work is creatine. And you also probably don't have low test, just normal fat.
So will this face fat go away after I start lifting weights?
You're normal, retard.
If you want natural supplements that boost T levels (but not by a whole lot) then try taking Vitamin D and zinc. Maybe supplement copper to balance out the zinc.
This will boost your T levels but not by a significant amount, a large boost needs steroids.
Do your own research.
>>42461537
Dude, I think you look fine. After you've gained some more muscle and cut, you'll most likely be much more comfortable with your legs. I have the same problem but worse. I'm 160 lbs, 5'10", pretty thin around my upper body but have a ton of fat around my thighs and ass.
For your face, the pic you have looks softened a ton so it's pretty hard to see your features right, but I'd say once you gained muscle you can cut some weight to get to a lower body fat % than you currently are at without looking thinner than you are right now. That may affect your face and thighs, which both look pretty normal.
>>42461537
>decent male shoulder/hip
>pronounced secondary hair
>no gyno/nipple enlargement
t levels are fine.
if you wanna more angular face reduce bf%, but dont go too far, skellington face is real
>>42462049
hilarious maybe kys
lets see that d2:d4 ratio so we can make a real judgement about prenatal exposure to anti-androgens and xenoestrogens