Is a 6 day PPL too little recovery for a natty beginner? What are the alternatives bros? Same routine more rest days?
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>>42463399
Lift every other day. You don't need to hit a muscle with too much volume as a beginner to make it grow
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Most likely. Have you even tried 3-day PPL yet?
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>>42463436
Have you even tried to shut the fuck up yet, bitch? Care to try that again? Save the disrespectful tone for your mama.
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>prepare hard for a 5k race
>realize while running it's full of up hills
>run it in 27m:23s, 1 minute away from my PR
why do normies do this?
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>>42463292
>realize while running it's full of up hills
>while running
It's your own fault for not planning ahead and looking at the actual route before signing up for it.
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>>42463355
it is outside of the city, I thought training on the treadmill would be sufficient
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I picked up running literally 2 days ago.
guess who visited Bradley Martyn's gym?
https://www.youtube.com/watch?v=a2tycd7W0oI
GET.IN.HERE
inb4 shill
use ublock
16 Posts / 3 Images
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Klokov is such a beast
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just watched the whole thing
Bradley was not ready for this fucking beast
anyway the vid is amazing
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>>42463184
Much better English than I thought
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You still lift for pussy?
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rtyu
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>>42463176
Are you implying he doesn't lift at all
hahahahahaha
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>>42463246
Anonymous
Bad form/injuries thread 2017-08-10 08:21:42 Post No.42463155
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Bad form/injuries thread 2017-08-10 08:21:42 Post No.42463155
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Any other snap city webms out there?
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>>42463155
Goddamn I wouldn't be able to walk out of the gym after that
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>>42463155
Is he doing that on purpose? He must be aware that is a bad idea.
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>>42463155
Even with light weight I bet you could still reach snap city.
>tfw you join the sub 8% club
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>>42463009
Where do people get these retarded measurements from?
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>>42463027
no idea but you should see the comment section. looks like I have to be the one voice of dissent/reason
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>>42463009
>a woman at 7.7% body fat
>still has some tits
>isn't dead
Someone lied to her.
Anonymous
Help weeded too high not sure what 2017-08-10 08:03:59 Post No.42462977
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Help weeded too high not sure what 2017-08-10 08:03:59 Post No.42462977
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Help weeded too high not sure what
Anonymous
2017-08-10 08:03:59
Post No. 42462977
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/fit/ greek gods help I bonged out on a lot of weed to help reduce my sycattica pains while squatting, now not sure were sounds are coming from or if I am hereing snakes or small children laugh at me please advise me fit help
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>>42462977
Calm down, listen to relaxing music, and drink water.
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Sounds like you got too high lol. Dw, you're safe and will be back to baseline within 6 hours. Just breathe and try to calm down, don't smoke anymore.
I've felt the same way on intense acid trips before
>holy shit i'm flying through a vortex
>holy shit i just died 12 times
>holy shit everything is warping and changing colors
>holy shit everything turned into a big mass of energy
etc
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Congratulations, you just brought your latent schizophrenia out. Good luck with the rest of your life. You'll need it.
Anonymous
/ JUST - Knee Edition / 2017-08-10 08:03:44 Post No.42462973
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/ JUST - Knee Edition / 2017-08-10 08:03:44 Post No.42462973
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Something is fucked with my knee and I need some help because I can't afford to go to the doctors.
>6'5
>210lbs (was 245)
>26yo
I've been a fat fuck forever, and recently I've lost a decent amount of weight, waking up and running in the morning. But my knee started to hurt so I would take a day of and continue to run, only to have it hurt again. A few days ago I took another day off because of the pain (its at the back of the knee, pretty sure its a ligament) and noticed that my right knee is more fucked than I thought. I can move it in ways that I can't my left knee - it feels looser if that makes sense.
How fucked am I? Should I wear a brace? Has anyone been in a similar situation?
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>>42462973
Sorry OP, but you have to cut off your legs. It's for your own good :(
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>>42462988
Seriously, will icing it help at all? If it's a tear would anything other than rest help? And if so, how long do ligaments take to heal?
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>It's another "I Ran for Cardio Now I'm Injured" episode
Go to a doctor.
How many times do you take a shit during the day?
I've been shitting more and more lately, i'm at 5 or 6 a day now... what the fuck is wrong with me
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>>42462964
1 minimum
2 maximum
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3 sometimes 4 times
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i used to take a dump once every two days, now i do several times a day.
what's the cause for this?
Anonymous
DNP - Should I use it? 2017-08-10 07:59:31 Post No.42462932
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DNP - Should I use it? 2017-08-10 07:59:31 Post No.42462932
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I have a show in six weeks. Give me one reason why a seasoned BB shouldn't use it.
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>>42462932
Don't fall for the dnp meme
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>>42462932
If you were a seasoned body builder you would have planned your prep better than needing dnp 6 weeks out
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^this. Also it's dnp. It's dangerous
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How real is retard strength?
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>>42462888
Idk man, how strong are you?
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>>42462888
as real as this physique
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>>42462892
Stop trying to recreate funny moments
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How much do you think a grow ass silver back alpha gorilla male could bicep curl with one arm ?
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>>42462875
I could beat it in a fight. Brains > brawn
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>>42462875
depends on fast his ass grow
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>>42462875
Three fiddy
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So this "body positivity" "fat activist" Lauren Gordon wrote an article shaming a fit mom blogger because she posted a video about body positivity. Fit people are privileged because they work hard? It's a long read but rage inducing. Here's some comments she deleted because they disagree with her.
>http://thestir.cafemom.com/healthy_living/206188/fit_mom_problematic
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>>42462531
I simply do not care
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>>42462531
There's literally nothomg positive about the article. She's shaming a fitness blogger for being fit. This shits getting ridiculous. She calls fit people privileged (spelled wrong in the article) at least 20 times. This woman got paid to write that shit... its rage inducing.
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>>42462531
WHAT THE FUCK IS A FAT ACTIVIST. FAT... ACTIVIST?!?!?!?
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Are you guys running? I love running! My weight is 245 lbs and my best time for 10km is 60 minutes. Best time for 5km is 25 minutes. Sometimes i run 120km in month. What is your best results?
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>>42462529
Bump. When its too cold for running on the street i use my treadmill. I run on treadmill and watch anime!
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>>42462529
10km 36min
5km like 17
Distance running sucks and is a gains goblin.
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>>42462771
>>42462771
>10km 36min
>5km like 17
Almost 19 km/hour on 5km distance? This is a result of professional athlete. How long are you training?
>gains goblin
What is it mean?
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How do I stop my ass cheeks from chafing so God damn much when I go running fit? It's getting ridiculous, I can barley even walk this morning.
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Get better underwear and stop being such a fatass.
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Baby powder in your asscrack and on your balls. Also prevents swamp ass.
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>>42462227
I'm 185