/running/

>>42463292
>realize while running it's full of up hills

>while running

It's your own fault for not planning ahead and looking at the actual route before signing up for it.

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>>42463355
it is outside of the city, I thought training on the treadmill would be sufficient

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I picked up running literally 2 days ago.

>>42463292
>having trouble with a fucking 5k
>takes 30 minutes to run a 5k

you should be timing AT LEAST 20 minutes, shits easy

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>>42463480

what? 20 minutes?

my first 5k was 39 minutes

best one was 26m:28s

I don't know how the fuck you guys run it in 20 minutes like it's nothing

maybe it's my height/weight (6'1 / 90 kg) ?

How do I stop my legs from burning up during a run? The outside of my shin area gets really sore after about a mile and I have to stop even though I'm not really out of breath. I've gotten into running a few times and this has always been the main thing holding me back, and makes me give up after a few weeks.

guys i havent ran in a month and a half now

my plantar faciitis still scares me that it will come back?

should i run again?

>>42463492
Yeah dude you legit have an overweight BMI of course you can't run a 5k in under 20.

>>42463534
start out lighter?

>>42463534

Try getting proper shoes/gait measured