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/running/

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Thread replies: 11
Thread images: 4

File: 9512428.jpg (52KB, 500x500px) Image search: [iqdb] [SauceNao] [Google]
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>prepare hard for a 5k race
>realize while running it's full of up hills
>run it in 27m:23s, 1 minute away from my PR

why do normies do this?
>>
>>42463292
>realize while running it's full of up hills

>while running

It's your own fault for not planning ahead and looking at the actual route before signing up for it.
>>
File: 9c0.jpg (36KB, 400x388px) Image search: [iqdb] [SauceNao] [Google]
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>>42463355
it is outside of the city, I thought training on the treadmill would be sufficient
>>
File: 5k.png (3KB, 242x103px) Image search: [iqdb] [SauceNao] [Google]
5k.png
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I picked up running literally 2 days ago.
>>
>>42463292
>having trouble with a fucking 5k
>takes 30 minutes to run a 5k

you should be timing AT LEAST 20 minutes, shits easy
>>
>>42463480

what? 20 minutes?

my first 5k was 39 minutes

best one was 26m:28s

I don't know how the fuck you guys run it in 20 minutes like it's nothing

maybe it's my height/weight (6'1 / 90 kg) ?
>>
How do I stop my legs from burning up during a run? The outside of my shin area gets really sore after about a mile and I have to stop even though I'm not really out of breath. I've gotten into running a few times and this has always been the main thing holding me back, and makes me give up after a few weeks.
>>
guys i havent ran in a month and a half now

my plantar faciitis still scares me that it will come back?

should i run again?
>>
>>42463492
Yeah dude you legit have an overweight BMI of course you can't run a 5k in under 20.
>>
>>42463534
start out lighter?
>>
>>42463534

Try getting proper shoes/gait measured
Thread posts: 11
Thread images: 4


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