Archived threads in /fit/ - Fitness - 856. page

oh, i was 108 kilos when started working out

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i wonder how?

https://www.youtube.com/watch?v=UqyT8IEBkvY

How can I join Bruno's squad?

>>42486463
bruno pls go

>>42486422
>Is masturbating increasing gains
Yes. Endocrineological and immune system gains especially
>or taking them away?
No
>Also: Does the same go for sex?
Sex is good for you as well
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>https://en.m.wikipedia.org/wiki/Sexual_intercourse#Benefits
>http://www.news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>but your body loses fluids and proteins so can it be actually harmful?
What you loose is insignificant and easily replenished by eating.
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

Depends how often.

real simple
>nutting = not bad
>depending on porn for a nut = bad

>>42486363
ok

>>42486363
reee get out shills

>>42486363
Yeah forgot to mention these:
shit sound
no noise cancelling
over the ear so you`ll sweat more making it uncomfortable
and then the aforementioned sweat getting onto them
thanks but i`ll stick with my sennheiser

>>42486274
DYEL mode

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>>42486274
DYEL/DYEC

Are you T-Rex maybe? Post legs and boipussi.

the "cardio sometimes"

>>42486245
10 pounds is so little the only good you're gonna get out of them is when doing lateral raises. Do them really slow.

>>42486245
go to walmart and buy a set of 20lbs or higher. if you are poor just get one 20lb or more dumbbell and lift that shit a lot with both hands or if you are dirt poor just do pushups and pullups

>>42486245

they could be useful as door stops

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yes. Blast 3cc of Bostin's synthol every day for a month

>>42486091
the one where you use your chest, fuck off.

Order 1.25lb microplates. Bench 3 times a week 3x5. Enjoy bench gains

all of them

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>>42486028
Delts.
Go to your gym's weighted dab machine and you'll feel it in your delts.

>>42486028
Oblique. Do alternating sides

I shrunk, entered goblin's ass and fucked his stomach up.

"It's in the sticky didn't you read it summerfag!?"

Greg is such a NIGGER

Also hurts to breathe, help me bros

>>42485934
yeah, of course it is. Lots of weak aesthetic people, just like there are reasonably strong guys that look like absolute dogshit. Funnily enough most post here

https://www.strongerbyscience.com/size-vs-strength/
>A ton of factors influence strength beyond muscle size and skill with the movements used to test strength. The strength of individual muscle fibers, normalized muscle force, muscle moment arms, and body proportions can all have significant, independent effects on strength.
>Just as there’s massive variability in muscle growth – some people gaining a ton of muscle in response to training, and other people gaining very little – there’s massive variability in strength gains as well. Normalized muscle force (how strong a muscle is relative to how large it is) can increase up to 39% for some people and decrease by as much as 5% for others, in response to the exact same training program.
>Early on in training, there’s a very weak relationship between gains in muscle and gains in strength. Gains in muscle mass may explain as little as 2% of the variation in strength gains for new lifters.
>For more experienced lifters, gains in muscle mass may explain up to 65%+ of the variability in strength gains, highlighting hypertrophy as a key factor for strength gains in trained lifters.
>Training style has a big impact on the ratio of strength you gain relative to size, with heavier training generally producing larger gains in strength.

>>42485934
>1/2/3/4
I'm a noob lifter, what does "1/2/3/4" means?