Are the anyway to have facial gains without surgery?
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Yeah, shave that fucking beard off. Use a moisturiser, take omega 3/6/9, take zinc, drink 4 litres of water a day, sleep 8 hours. Dont do drugs. Dont smoke. Dont drink too often.
Your welcome.
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>>42840325
Mew
Anonymous
Anon explains diabetes 2017-09-13 12:22:33 Post No.42840296
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Anon explains diabetes 2017-09-13 12:22:33 Post No.42840296
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Anyone have a copy of anons breakdown of diabetes? Usually pops up in fph Threads. I'm a medfag and it's the best Layman's exclamation I've ever seen. Would love to have a copy for myself
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>>42840296
Ask and you shall receive
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>>42841606
Spooky
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What's the limit to how much pounds of muscle a person can sustain naturally?
Someone gaining 0.5 to 1 pound of muscle per week can't just keep gaining mass infinitely, there has to be a point where a cap is reached, right?
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ye just use the site that'll calculate it
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>lower back DOMS
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>>42840199
>neck doms
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>go to gym at my college
>filled with little Asian people
>sit on the lifting machines doing nothing, lowest weight setting, low reps, 10 minute rest at least
>sit on exercise bikes barely even peddling, lowest possible setting, chattering on the phone to some friend in gookspeak
Why do they even go?
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Am I going to make it /fit/?
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He achieved turtle mode...
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>>42840014
Not with those tiny traps.
Anonymous
How do I increase my appetite? 2017-09-12 11:51:06 Post No.42839997
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How do I increase my appetite? 2017-09-12 11:51:06 Post No.42839997
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How do I increase my appetite?
Anonymous
2017-09-12 11:51:06
Post No. 42839997
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I need to eat 3,000 calories every day. Unfortunately my appetite only allows for Max 2,000 when I stuff myself. I'm 22 and weigh 110 pounds, I need to put on weight soon or my gf is going to dump me. Help /fit/. I don't care what it takes, I just need to eat more!
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>>42839997
start lifting everyday heavy as shit, and mass gainer/protein powder
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I need to eat 2,000 calories every day. Unfortunately my appetite only allows for Min 3,000 when I starve myself. I'm 22 and weigh 220 pounds, I need to lose weight soon or my gf is going to dump me. Help /fit/. I don't care what it takes, I just need to eat less!
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>>42839997
drink oil
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Do you ever lose motivation to lift? Are you just gonna do this for the rest of your life?
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>>42839991
>Are you just gonna do this for the rest of your life?
I intend to.
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>>42839991
Health
Fitness
Keeping the black dog at bay
Want to look good enough to have girls like that want to suck my dick for fun on the DL
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I've started exercising for health now. I don't care if I'm huge. I do want to have a nice fit and trim body but the main objective is to feel good
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>that one mirror that always makes you look like a greek god
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I hate my nipples, Im not skinny at all, but Im not obese neither.
But I always had these big and swollen nipples.
This has always been a complex, especially when I go to the beach or wearing tight shirts.
Should I pay for the surgery , o just increase my exercise routine
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>>42839969
Bruh i have the same thing. People online always say its just fat but im <9pc bf auscwitz mode. Best thing is just to own them. I know it sounds like standard advice but it truly helps man.
Only one person has pointed them out and i said "what? You wanna suck on them faggot?". Felt pretty chadmode bro.
Or just flick them before you take off your shirt.
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OP here.
I forgot something, I decided to quit smoking, and I started to gain some weight.
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Always was afraid i had this. Only been >15% for about a year in highschool. I see the nip bulge without pump and when my nipples arent hard. Always justified it that way
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Hello /fit/
Following 5x5 SL at the moment, but have gotten a sharp pain in my Upper thigh/hip flexor since I squat 2 plate last Wednesday - no doubt from bad form in addition to ignoring the pain wanting to hit the milestone. What exercises can I replace it with in the meantime while I recover? Never thought I'd miss squatting, but it just hurts too much at the moment.
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do you already do foam rolling/myofascial release? if not you should start. And i dont mean a few warmup squat sets i mean 10-15minutes of proper stretching before and after a session. It will help with the pain and your bad form thats causing the pain.
Dont replace it with anything. if the pains so bad you cant do any squats you shouldn't be doing any leg work until its healed.
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>>42840016
>do you already do foam rolling/myofascial release? if not you should start. And i dont mean a few warmup squat sets i mean 10-15minutes of proper stretching before and after a session. It will help with the pain and your bad form thats causing the pain.
That's probably it. I hope I don't look too silly doing the foaming on the floor - based off of the pictures I see. Thanks.
>if the pains so bad you cant do any squats you shouldn't be doing any leg work until its healed.
Yeah I've tried to squat a few times since I just thought it was like DOMS again, but can't even manage a set. Best to just grit my teeth and skip legs like you say.
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Is turmeric/tamoxifen actually helpful when it comes to gyno reduction?
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>>42839874
Turmeric and tamoxifen are not the same thing. You want letro for gyno.
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>>42840098
My bad. I made parallels between the two because I've heard that turmeric really is quite powerful in terms of estrogen manipulation.
Doesn't letro have profound effects? I've heard that it can even fuck your sex drive.
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Why do I feel more energetic and stronger AFTER I take a shower? I've actually broken a few personal records working out afterwards
Any other anons experience this?
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>>42839865
improved blood circulation?
i've heard people take cold showers for this reason but nt sure if tru
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Hot showers increase heart rate cold showers slow it down, might be something to do with that
Anonymous
/fit/ approved YouTubers for beginners? Also general advice. 2017-09-12 11:28:26 Post No.42839766
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/fit/ approved YouTubers for beginners? Also general advice. 2017-09-12 11:28:26 Post No.42839766
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/fit/ approved YouTubers for beginners? Also general advice.
Anonymous
2017-09-12 11:28:26
Post No. 42839766
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Hey /fit/. I'm trying to improve my life a bit (aka get some pussy and not look like a fucking loser)
I'm 19, 6'1 and about 210lb's (give or take, haven't weighed myself for a while but I look like a fat fuck with thicc thighs and a beer gut.). I'm a kissless virgin with some physiological issues (read social anxiety disorder and clinical depression).
Have any recommendations for where to start? I've recently stopped drinking soda and all sugary shit but I still end up eating junkfood mostly (no money, parents are literal jews, also parents can't cook a goddamn thing even if they had a gun against their heads).
I don't smoke weed or take any medicine so I've got that going for me I guess.
I was thinking I could find somewhere to start and since I'm (somewhat) retarded it would be easier to watch someone literally explain shit to me.
Thanks anons and help this nigga out.
(pic unrelated but it's inspiration n sheiit)
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>>42839766
The Golden One is /fitlit/.
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>take a fat shit
>abs look better
>mfw
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>>42839408
>eat shit
>abs dissapear