/fit/ approved YouTubers for beginners? Also general advice.

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Hey /fit/. I'm trying to improve my life a bit (aka get some pussy and not look like a fucking loser)

I'm 19, 6'1 and about 210lb's (give or take, haven't weighed myself for a while but I look like a fat fuck with thicc thighs and a beer gut.). I'm a kissless virgin with some physiological issues (read social anxiety disorder and clinical depression).

Have any recommendations for where to start? I've recently stopped drinking soda and all sugary shit but I still end up eating junkfood mostly (no money, parents are literal jews, also parents can't cook a goddamn thing even if they had a gun against their heads).

I don't smoke weed or take any medicine so I've got that going for me I guess.

I was thinking I could find somewhere to start and since I'm (somewhat) retarded it would be easier to watch someone literally explain shit to me.

Thanks anons and help this nigga out.

(pic unrelated but it's inspiration n sheiit)