Archived threads in /fit/ - Fitness - 682. page

i cant have dairy because it causes my acne to flare up.

Got my curiosity here, I want to cut calories but everything is expensive while cheap things just fill it with carbs. What's poyad?

had my first one the other day it was surprisingly tasty

gonna buy a bunch and stock up

B U M P

It's better to just assume they're checking you out. It'll give you a confidence boost which girls really like. Confidence is key my man.

I was walking down the street and a car was driving toward me and a qt in the passenger seat reached over to the steering wheel to honk the horn and wave at me

>>42517358
>best way of losing fat

This is incorrect, the best diet/eating schedule is the one you can sustainably stick to.

That said, most research suggests that a fasting window between 16-20hr has the most benefits. Fasted weight training is not for everyone though, so experiment with training fasted before you break your fast versus eating a relatively small meal (20% of daily kcal) a couple hours before you lift and getting the rest of your food after lifting. fasted cardio is gonna be fine for most everyone.

there are no special kcal requirements, if you want to lose fat just multiple your bw x12, eat that many kcal getting at least 0.8g of protein per bw, fill in fats/carbs according to preference. don't eat shit food.

>>42517358
I do sth like this:
>wake up
>check the schedule
>if having any social event at the evening, postpone meal till 3-4PM
>if not, eat when hungry but at least at 12AM
>close window whenever you see fit but make eating window max 8h long

>>42517358
that is a great quote, never saw it before, thanks OP

>>42517323
I got a story for you anon. I was out back of the place I work and a rotting tree fucking fell on me. I put my hand up in reflex, and a branch impaled it.

Couldn't lift nearly a month. Do HIIT cardio instead, and work on stretching. Do the splits.

>>42518076
Jesus buddy, can't say I didn't laugh reading that but it sounds painful, fuck

>>42517323
>Chronic illness
>Go through periods of 1-3 weeks where I can't work out
>Totally random

Whatever your sedentary hobby is (reading, meditation, vidya games, movies, etc) fall in love with it for a while. It hurts like hell going through it, but once you're back in the gym, that first day back feels like your a kid in motherfuckin' Willy Wonka's.

I can't stand the not rotating photos meme either.

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shameless self bamp

either weighted dips or weighted chins, definitely not deathlifts

>>42518315
This

Deadlift are the virgin lift of gymcels

>>42517057
lol my dude it's just taking a cold shower it's not magic

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>>42517082
Cold showers have proven health benefits, bro.
http://www.medicaldaily.com/benefits-cold-showers-7-reasons-why-taking-cool-showers-good-your-health-289524

Perkele Suomi!!!
Mämmi :-DDDDDDDDDDDDDDDDDDDDDDDDDd

>>42516874
no no one has days like this you're clearly a weak person.

just kidding. every musician, professional, and athlete have these plateaus/dips in performance. take a step back, time off, change things up, improve life outlook, and treat yo self to some preworkout the next time.

I like pretty girls OP, why would you make your post less interesting than a pretty girl?

Start with assisted muscle ups, that's what i started doing at first (sets of five till failure). now i can do at least one full muscle up. work your way to doing a muscle up in reverse (from straight arms up and down into hanging). google for instructions on correct form obviously.

>>42517092
I can already do muscle ups and human flag

Awesome. reverse row sit backs then? add some core work to it?

Whole grain bread, whole grain pasta, yes.
As long as you are getting your fats, protein macros, and eating your veggies, you can bulk on those carbs.
Drink your water and tea, too.
And fucking lift.

>>42516665
Clen

Yes!

If im doing upper body, ill do cardio right after or earlier/later in the day. I usually dont do cardio on a leg day, but if I feel like it I separate them by a few hours.

I'm doing push/pull with the only real leg exercise being squats, plus a really random work schedule, so I just tack 3x5 squats onto a push or pull day.

I do 45 mins 15% incline treadmill at 10-10.5 METS before i lift. Works well with my cut and i burn 6-700 kcal. I have plenty of energy for lifting.after, i do ppl. If i lift first my energy is not quite there. Just my personal preference.
Not neccesary with cardio but overall fitness will be better.

>>42516565
I do sprints or run for a few miles first thing in the morning, and workout in the evening.

>>42516238
Oh yeah, because people only care about getting ripped....

What's the best way to get ripped through swimming?

>>42516238
i swim too got any tips

>>42516074
bumb

If you think you can handle it, try it out

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>>42515929
(THEY) Do

Absolutely. Politicians, media, and pop culture are all controlled by big corporations, who make tons of cheap delicious garbage that they want everyone to buy and eat. The downside is it's all incredibly bad for you, but it makes them money efficiently with little to no effort.

The rest of society is made up of weak willed people who enjoy and indulge on this garbage, and everyone knows people need to validate their bad lifestyle choices so we have like 70% of everyone else constantly telling everyone that this lifestyle of eating garbage is okay, pushing fat acceptance, disregarding science and biology, and spreading the ideology until everyone is an obese slave buying and eating anything these corporations push.

Hopefully the free market will fix it and America will die off.