Who here trying to cut but unintentionally bulking to confuse the body?
I yell at my body that it's cutting and make great homemade meals of veggies and lean meats, then go out and buy myself a few big macs, fries and some amazing cherry pie slices, it's working great.
Hey /fit/ really new here I just have a quick question
Ive been working out for nearly a year and for reference my starting bench max was 105 starting squat was 185 and starting deadlift was around 225
My new maxes are as follows
Bench 210
Squat 270
Deadlift 295
I havent taken any supplements such as protein powder etc
Im now a whole lot more buff now. Problem is i havent gotten rid of my gut yet any suggestions on how to lose it whilst maintaining mass everywhere else? This question may be retarded since im not well educated on lifting in general. Any help is appreciated.
>>42533106
Keep working out
Eat less calories
Cardio after lifting
How many calories are in a vape?
>>42532948
Depends on how much cum you swallow afterwards.
>>42532948
woah....haha...like wow...haha.....wan...wanna guess how many brah???hahahahaha dude theres like.....lllmmmmmaaaaaooooooo 4fucking20 lmmmffffffffaaaooooo blazzzzeeee it up homieeee hahahhahaha
>>42532965
Kek
Feelin fit buddy?
>>42532786
yea, im just a funky guy
Hey /fit/, I need some advice
I hurt my back deadlifting with garbage form last week, so I took a week off to recover and work on my form. I went back to the gym today, and I had no problems with my back, but at the bottom of my squat I felt a bit of discomfort in pic related. I was able to complete my set and workout, but for the rest of the day I've been getting random spasms of pain behind my knee. Did I injure myself? Should I not go the gym again on Friday?
You're probably stressing your tight hamstrings, are you stretching before your squats properly? You sit on a bench above the floor, hyperextend your knee, then tilt your pelvis forward for 10 seconds each side.
>>42532744
I dont really do any stretching before squats. I bike to my gym and do a bunch of warmup sets but i guess thats not enough. i will try this
i do limber 11 after my workout tho
>>42532777
>I dont really do any stretching before squats
lmao nibba why not, do you enjoy the feeling of butt wink putting all the weight onto your lower spine?
Help /fit/
I want to know in wich part of the stiky I can learn about supplementing like creatine and proteine powders?
>>42532705
Read the whole thing.
>>42532705
>>42532879
So suplements are the less important in nutricion to gain muscle mass?
I like eating too much desu.
>>42532096
>How do I get a body like this?
MTF transition.
>>42532096
Be a man. Pretend to be a women. Stop eating.
>>42532096
Pls be in L O N D O N
>tfw you made it
ya'll gonna make it too lads
>>42532015
Pics or it didin't happen
Hello friend, you seem to be not so familiar with the culture of this board. Usually when someone "makes it", they post the picture of their bodies and what took them to reach that. Timestamps are usually mandatory unless you are already a well known poster here.
That's wtf I thought.
https://www.youtube.com/watch?v=yZqs6iReFGw
>be unoriginal fat fuck with podcast
>mfw if i cant be fit, everyone must be gay.
>mfw army of fat fucks believe it
Is this fat hambone back from his haitus? He said he would return in june. lying fuck.
>get on train on hot evening
>see girl with ridiculously thicc thighs, wearing shorts and a tank top
Fuck, that's top 1 % thigh thickness (while not being fat) compared to all other girls. And I'll NEVER EVER get any girl due to being a non Chad...
>>42531543
>doesn't even have a picture
not gonna make it
>>42531543
5 second rule. Don't give yourself enough time to think. Just act. If it works. Great. If it doesn't, you'll be better prepared for next time.
>>42532928
Bitch you posted this in the other irrelevant thread
why lift
big muscle
Because I already have an impeccable credit score and live below my means
fuark. Why didn't anyone tell me running was so hard. I went for a run in the first time in years and I'm fucking exhausted. I did 2.2km in 12 min 22 sec.
How bad is that? I want to get to the point where I can run a 5k 3 or 4 times a week with little hassle. How long would it take to get to that point from my current fitness level?
When i started out i ran for fun around my block at night for 1-2 miles.after doing that for 2 weeks decided to run farther and did 5ks like it was nothing. Now i run like 10k 3x a week. Its just about doing it and training cardio gains. No fast hack will help, just pace yourself
>>42531635
>"just pace yourself"
>not doing intervals
>not doing tempos
You are not "training cardio gains"
Any gotten gains from barbell complexes.
Looking for something to do on my light/off days.
This is why you fucking retards can't get jacked.
You don't build muscle by working out more, you build it by recovering more.
Jim wendler says the strongest lifters he knows work out less, not more, and there is a reason for that.
>>42531418
More fun than cardio
>>42532125
Jim wendler is a dumb edgy redneck. Look at eric bugenhagen who trains heavy singles every single day. Just do low volume lol
Are tattoos a waste of money
>>42531350
looks like a bitcoin tattoo
>>42531350
Yes and no
Girls like them but any other dude bro has them too
>>42531350
Of course they are.
>'anon there was a brand new roll of toilet paper before you went in, it's gone now!'
>'it usually takes me months to get through one!'
>>42531148
stop fapping
>>42531148
>months
What the fuck does she eat?
Fold don't scrunch you fucking plebeian