Anonymous
What emotion helps you lift the most. 2017-08-16 02:30:09 Post No.42526861
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What emotion helps you lift the most. 2017-08-16 02:30:09 Post No.42526861
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What emotion helps you lift the most.
Anonymous
2017-08-16 02:30:09
Post No. 42526861
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Hope? Sadness? Shame? I get so fucking angry watching people blame or attack others for their own failures and problems that I feel like I could outlift Atlas.
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>>42526861
insecurity that girls won't see my body as the hottest they've ever had
anger that I'm missing out on what other people experience
fear that I'm missing out on what other people experience
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sup /fit/
semi-skelli/dyel-mode here
I've been lifting on and off for the last couple of years, and I have tried alot of different routines, but I'm not sure which is the right way to go.
Currently I'm doing 3 days on, 1 day off.
Chest - Leg - Shoulder/Back - Rest
about 1 1/2 hour each workout
What would you recommend?
The goal is hypertrophy at that point where Rach Pananay looks tiny
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>>42526696
Post stats cunt
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>>42526711
BW 73 kg
Bench 100
Squat 130-135 ( I never pr )
Deadlift 169
I have currently been lifting for two month after a break where I lost 8-10 kgs
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sad self bump
How much do I need to lift, to get my wife chino to notice me?
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all of the weight
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>>42526427
Please stop posting pictures of my wife
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>>42526427
You can infinitely lift and you will still not even vaguely exist to her.
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>tfw no gf
>/fit/ says girls will only ruin your gains
>decided to break my nofap session
>urge of wanting a gf gone after cumming buckets
Jesus christ I'm not gonna make, am I?
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>>42526344
You have to find and accept your reason for living and lifting. You can't do anything in life with the sole purpose being female attention or affection.
Women will always be our curse. Only when you learn to live without them will you truly become a god among men.
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>>42526362
I was expecting a shitpost-tier answer but you gave me a decent advice as an answer. Holy shit
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>>42526344
i come to the same realization after cumming
i guess you don't need a gf, since youre satisfied without their one useful purpose
Guys, how do you actually motivate yourself to lose weight.
I was(am, but less) skinnyfat, lost about 20lbs, and still have about 15 more to go, But i look like a fucking skellington.
What is the ideal situation: skinnyfat that gets buff but fat then loses weight?
Or skinnyfat that loses weight, becomes hungry skellington of death, then slowly builds muscle?
I'm 175cm tall and 65 kg, i could go down to 58kg, i guess. I was 75kg. But i really feel like shit being this light.
Weightlifting 1rm
Bench 80kg
Row 110kg
Deadlift 132kg
OHP 50kg
Currently doing 531 with boring but big.
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If you lose 15lbs, you will become an actual skellington. You're doing just fine, dude. Work on that neck/traps and those forearms and your gains will look like 15% more spooky.
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>browsing /fit/
>someone posts a reddit screencap
>find out there's a "r/short"
>I gotta see this
>first page
>"Who is the shortest guy here with a GF? (self.short)"
>see pic
I don't even know how to feel about this.
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>>42525982
Its a shame they're both so fucking ugly because it would have been really cute otherwise.
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>>42526004
No bully but I'm legitimately having a hard time figuring out where the mask starts and the face begins.
anyone else had this happen to them?
trained triceps 3 days in a row now theyre way smaller than they were 3 days ago. What do? just rest?
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>>42525439
Not eating enough. You should never ever let your self get hungry
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>>42525458
the absolute state of /fit/
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I'm a fat fuck who's a picky eater. Is there any way I can live off meal replacements like soylent and still get stronger at a good rate. I want to do meal replacements because its easier to manage my diet and also I don't have to worry about being tempted since I already have something I'm sticking to. Pic unrelated
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>>42525422
If your fat and get enough protein you'll make noob gains until around 70 kgs in which you'll stall, if your fucking enormous like boogie tier you'll plateau sooner.
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You won't stick to soilent it's vile. You will go on a massive binge at some point.
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Hey /fit/ I am relatively healthy but had a very salty meal and woke up with a headache a mild one that lasted for 1 minute.
I'm 23 and is that normal. I also didn't drink a lot of water after.
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>>42525107
I'm basically asking is that a sign of high blood pressure.
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>>42525107
>woke up with a headache a mild one that lasted for 1 minute.
>that lasted for 1 minute.
why did you think that a fucking 1 minute headache warranted its own thread?
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>>42525285
I dunno
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Is 200lbs a good starting point to bulk for a guy that's 5'10?
I'm currently cutting, but am getting inpatient of lifting light weight.
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>getting impatient
haha kill yourself haha
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>>42524971
Fuck no. You should be around 170lbs at least.
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>>42524985
kys
>>42524987
Thanks anon. Will do.
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so guys should i pt this person i figure i could just teach them about counting calories and macros and such and show them some good calorie burning exercises, what should i ask for compensation
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>>42524964
If you're not really a certified PT, I would say maybe just $15 an hour. Anything more than that would feel like robbery to me. And don't pretend to be certified, that would make you a cunt.
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>>42524986
im not certified but ive read the sticky
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>>42524986
Kek
I get 20€ an hour for teaching basic math as a tutor, no teaching certification whatsoever.
>>42524964
Demand 30$ an hour. If you don't demand real money, your services will be seen as expendable and low quality, even if it is good enough quality.
>let the fat person throw out unhealthy food
>let them build a list of healthy meals
>prepare them for the long ride
You just watch and give advice. They'll have to do it on their own, or else they won't get "it".
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I finally hit a 550 lb. deadlift. I'm only 35 lbs. away from calling myself a man and getting that qt gf.
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>>42524954
Maybe if you're bear mode, you'll find a qt twink. Girls aren't into fat powerlifters.
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>>42524954
are there delivery options for qt gf after doing 500+ lb DL?
i want one but will not pay more than 19.99 in shipping cost.
Anonymous
Big legs small waist problems 2017-08-16 08:50:43 Post No.42524660
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Big legs small waist problems 2017-08-16 08:50:43 Post No.42524660
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Big legs small waist problems
Anonymous
2017-08-16 08:50:43
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Pic unrelated
Anyone forced to switch to trunks or briefs due to their legs/glutes blowing out boxers brief leg elasticity? Everything is designed for sticks these days (used to be one and everything fit great). I got some decent trunks but can already feel the fabric is stretching. I work construction so I'm always moving which probably contributes to rapid deterioration. I haven't worn briefs since being at most 10. If you guys have any decent brands or styles that last let me know.
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>>42524660
yep. had to buy new jeans this winter coz of leg growth. jeans dont fit properly cos waist stays thin. finally find a pair of pants. they're already wearing out.
Anonymous
Elliott Hulse training program 2017-08-16 08:45:31 Post No.42524617
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Elliott Hulse training program 2017-08-16 08:45:31 Post No.42524617
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Elliott Hulse training program
Anonymous
2017-08-16 08:45:31
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Does anyone follow his training program? Is it better than SS?
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bioenergetic stool screams x F
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Lads, I'm calculating my macros for the first time and this is what I have. For context, I'm a 5'11 male at 210lbs and trying to cut
>40% protein (206 g)
>30% carbs (155 g)
>30% fat (59 g)
>total of 2065 calories
Is this fine? I feel like 40% protein is a bit much, isn't it? Sticky says to have 1g of protein per lb of bodyweight.
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>>42524530
yeah sticky was right. you dont really want to go over more than 1.5g of protons per lb of bodyweight. I'm on a cut rn and my macros are similar
>35% protein (181g)
>30% carbs (155g)
>35% fat (81g)
>total of 2070 calories
tl;dr . looks fine to me anon 40-30-30 is pretty common for cutting
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protein count doesn't matter too much as you're fat anyway, you can get away with 150grams of it. Once you're slimmer and you start to bulk and put on mass, the rule becomes more important
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>>42524572
>>42524584
Thanks a bunch. Will continue my cut.