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Because of being addicted to eating my max weight was 387lb
Two years ago I started to lose weight lost some gained some but now I weigh in a happy 230lb
But the way I have been loseing it makes me feel bad and guilty
The whole reason of loseing weight was because my blood sugar was always high
and blood presure too
I had stomach pains because of ulcers and other GI problems/
so every time I ate I hurt an hour later
so I stoped eating,But when I would lose 10lbs and feel great I would order A pizza
extra cheese that type
one night crying I orderd a pizza.
I started to take my first bight but then.
I told my self I would not hurt anymore
nor gain weight,
So I stuffed the pizza in my mouth,I know its sounds stubid bare with me
I was moaning like a virgins first time.
and right before I would swollow I would spit it out in a store bag,and I "ate" the whole pizza
I really just wasted 12 bucks by spiting it out in a bag
between spiting out the food every 4 or so bites I would eat a little bread or fruit
so now every time I get a craving I buy what ever then spit it out in a bag
I eating verry little now a days.
I think I and others get addicted to food because the taste makes us feel good
Yea its nice to have a full belly.
but just not with bad foods
I cant be the only one doing this
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>>42520788
Why are you wasting food? just eat less fool.
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>>42520832
I know I feel like shit and feel like I'm wasteing my money
But its a system that sortof works for me
I do eat less during the week but like 3 times
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>>42520788
Congratulations! You have an eating disorder.
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Fat people are pretty nice at the gym. Why do we have threads insulting those who workout?
Saw some tumblr looking dyke doing squats and deadlifting and I worked in with her. She was really nice
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They're scared of you
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>>42520600
We are not laughing about people that are striving to improve themself, but landwhales that blame others/their genetics and indulge in their disgusting lifestyles.
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was in the gym and this fat black guy walked in today, benched 2pl8 then showed some lil kids how to bench press. pretty based.
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What's your school gym like /fit/?
Also, any advice for an older guy (late 20's) going back to school and trying to leave the nuts hanging out?
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Mine is really small and most of the space is for runners.
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Im on a cut rn and This is basically what I eat on a daily basis ( including the popcorn ) . I usually include tuna or chicken in there but I was out today which is why im gonna low on protein. I do IF and I usually just eat popcorn and frozen vegtables then I eat a giant meal of a combination of Oats,cheerios (or whatever cereal I have), cocoa,pb2,yogurt Because I like being full before I go to sleep. Any recommendations?
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id drop the peanut butter and cherios for some protein scoops
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P-protein shakes can't kill yo-
http://www.cnn.com/2017/08/15/health/australian-body-builder-death-protein-shakes/index.html
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>Bodybuilder Meegan Hefford, 25, died in June from a rare genetic disorder
>died in June from a rare genetic disorder
>died from a rare genetic disorder
>a rare genetic disorder
DURR HURR PRO-TEEN KILLS, GUIES
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>>42520043
Not this fucking shit again. There were at least two threads yesterday where this got BTFO'd.
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>ITT we motivate each other with vocaroos
>reply the poster above you
http://vocaroo.com/
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>>42519813
http://vocaroo.com/i/s1i2V5gHl9Ry
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>>42519848
http://vocaroo.com/i/s1bSGx6r0XeS
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>he can lift big weight but fights like a girl
I really hope you guys aren't like this
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>>42519726
Stop posting stuff like this.
99% of this board already believes that lifting is enough to make you dangerous, and that cardio is pointless (aka literally fucking retarded) - please don't condition the remaining 1% to hate martial arts.
Anyway, fighting discussion belongs on /sp/. Almost no one on /fit/ knows what the fuck they're talking about when it comes to lifting, let alone combat sports.
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>>42519726
*takes you down*
*passes your guard*
*rains down elbows*
pssshhhh too easy should have learned BJJ instead of accumulating CTE kid
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>>42519889
> BJJ "takedowns"
heh... Maybe if you knew some Greco I'd consider that a threat, as it stands you're getting kneed in the face the second you try to shoot some shitty double.
Assuming you can still walk after I kick your unconditioned legs once >:^)
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Looking to start a weight loss steroid cycle. Any help on how the cycle goes or how the nody reacts after completion?
Pic not related...
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*body
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I'm 5'11" at 183 LB and I've been lifting (very little cardio) consistently for exactly two months. I'm on the border between healthy weight and overweight, and I'm nowhere near toned. I have not seen significant fat loss during the two months I've been lifting. I have cut out the majority of sweets and soft drinks that I used to consume significantly but have not gotten any leaner. Do you recommend that I just do a straight cut and then bulk, vice versa, or keep trying to lose fat while gaining muscle at the same time?
Similar body type as pic posted (left) but with more muscle.
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Pls help
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>>42519714
count your calories, cut to 160-170
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>but have not gotten any leaner.
it's almost like you need to make sure that you actually eat at a deficit consistently for a longer period of time to lose weight
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ive been working out but not losing weight for 2 months how long does it take for me to actually start losing weight
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I'd say about twenty five years when you finally die considering you give no other information and are probably doing everything wrong
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I've been lifting/losing weight for about 6 months. I wasn't obese or anything starting out. Chubby with a beer gut and double chin. Basically a dad bod in my mid-20's. As I lifted/ran to get in better shape, I noticed women out in public would be paying more attention to me. I started getting 4-5x the attention on online dating, and with girls that are way better looking than I used to match with. At this point, I've lost 35 pounds, have some muscle definition, and improved posture. I'd say I'm objectively better looking.
Here's the weird part. Women I actually know have started treating me funny. Some are more flirtatious with me. In general, women that used to be friendly to me have become essentially cold, rude, and sometimes hostile.
Also, REALLY hot women in general were usually friendly to me before, in a non-sexual way I'm guessing. Now I'm almost invisible to very attractive women in any interactions.
Has anyone else experienced this shit after getting /fit/?
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Interesting, got any specific stories?
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We will need some old and new pics OP.
Anonymous
Marine Force Recon Workout 2017-08-15 09:37:37 Post No.42519129
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Marine Force Recon Workout 2017-08-15 09:37:37 Post No.42519129
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Marine Force Recon Workout
Anonymous
2017-08-15 09:37:37
Post No. 42519129
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Here's a Basic Reconnaissance Course workout card if any of you want to take a stab at it.
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>>42519129
Is that seriously it?
I had more strenuous workouts in grade 8
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>>42519129
lol... Multiply this by ten and throw in a six mile run and you may begin to approach how SF train.
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how bad of a spooky skeleton am i
pic related me in the background
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>>42519075
You should get a tan
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>>42519075
is your girl practicing having a bbc in her mouth?
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>>42519086
i'll try (:
>>42519109
yes
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I started strength training 2 days ago and my arms and deltoids still hurt after 2 days. Am I going to die? I'm scared.
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Afraid so bud.
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>>42519053
Took about 3-4 days for my initial super doms to go away. Don' skip gym. Keep at it and it'll get much better.
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TWO SCOOPS CMON
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>>42518833
tiny quad
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>>42518833
She kill?