Weighs and gymnastic rings

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Anonymous
Weighs and gymnastic rings 2017-08-15 06:23:12 Post No.
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Weighs and gymnastic rings Anonymous 2017-08-15 06:23:12 Post No. [Report]

Thinking of mounting gymnastic rings in my room to do most upper body training. But still doing the press, squat, clean, and row. Anyone have experience with this?

Anonymous 2017-08-15 06:45:32 Post No.42517092
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Anonymous 2017-08-15 06:45:32 Post No.42517092 [Report]

Start with assisted muscle ups, that's what i started doing at first (sets of five till failure). now i can do at least one full muscle up. work your way to doing a muscle up in reverse (from straight arms up and down into hanging). google for instructions on correct form obviously.

Anonymous 2017-08-15 06:51:49 Post No.42517153
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Anonymous 2017-08-15 06:51:49 Post No.42517153 [Report]

>>42517092
I can already do muscle ups and human flag

Anonymous 2017-08-15 07:06:19 Post No.42517327
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Anonymous 2017-08-15 07:06:19 Post No.42517327 [Report]

Awesome. reverse row sit backs then? add some core work to it?

Weighs and gymnastic rings

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