>tfw girls only want me for my amazing physique and not my heart
I have feelings too... I just want to be loved.
IKTF bro. I feel like my GF only uses me for sex
>tfw girls have come up to me and felt my arms
>try to talk to them but spaghetti (something like "h-howdy! hows it goin girls???" or something equally autistic)
>their face visibly changes from aroused to put off
Cloths are getting tighter but stomach is less than before?? WTF is this shit?
>stomach is less than before
the fuck does that mean?
stop bulking
stop deadlifting
reduce squat volume
>>42514344
My wife Chino is so cute
Can someone pls calculate my tdee.
If tried it on 3 different websites and they all say something else im 17 years old 179 cm and I weight 114
>>42514330
no one can "calculate" your TDEE, they can only estimate it.
use one of the websites, it doesn't matter which. If you really want to be super safe then use Scoob's or the one in the sticky
Starter guess is 1500 w/ 125g protein.
If you've been browsing fit for more than a year and you've yet to lose more than 10lb then you need to step up your fucking game and stop posting on /fph/ you useless sack of shit
But I'm bulking tho.
Not everybody tries to lose weight faggot.
Is this bait
What are the perks and benefits of using this?
Do they do anything for you aesthetically?
>What are the perks and benefits of using this?
it trains your abs
>Do they do anything for you aesthetically?
yes, they train your abs
what did you expect?
>>42513855
there's a qtddtot, you should've utilized it.
best core exercise if you can do it and use it right.
is 18 too young to do your first gear cycle and is there any permanent damage from doing it
>>42513578
too young, it'll cause your bone growth plates to fuse, leaving you at your current (manlet) height forever
just keep working out for a few more years, then get on the juice in your early 20s
>>42513578
Yes and yes. Why don't kids these days just buy a hooker for an hour if they're that desperate to lose their virginity? Like why pay ~$X000 on gym memberships, food, roids, etc just to get a quick fuck? A hooker is a few hundred dollars and then you can focus on other, way more important things.
What would you do to stay huge if you were around in the middle ages /fit/?
Bodyweight?
Kettlebell or something similar?
Just become a fatass to show wealth?
You dont get huge in the first place, you have a balanced diet with plenty of cardio and bodyweight exercises.
How long would it take and what routine should I use to get this body with no equipment?
>>42513323
I'm also a very skinny guy, if that helps. Also, I'd prefer to look that way, rather than have the physical capabilities of him.
>>42513323
Forever
>>42513323
>that big fat dick
>fucked everything up during summer "maintenance"
>have to cut again before winter starts
tell me I'm not alone
yo...
I feel pressure under my chest like my lower rib pushing out and I have to cough I have a feeling that I'm breathing wrong as weird as it sounds, can someone help me.
>>42513265
Either asthma or collapsed lung. Though the latter would make you feel like absolute shit. So it's probably asthma.
>>42513342
Should I go to a cardiologist?
>>42513374
no keep making threads on 4chan and im sure it will sort itself out.
https://www.youtube.com/watch?v=HdQTzjprbiQ
>>42513250
the form on the smith machine, jesus christ
>>42513250
How can you be so delusional whether it touched your chest or not?
Like you can feel the bar touch your body when its low, you can't miss it
This is the saddest video i have ever seen
Has anyone tried listening to audio lessons to learn a new language while lifting instead of just music?
Yes.
You probably wont be able to concentrate well on any advanced or new stuff but for casual listening or revising stuff you already kind of know: it works
Or just combine listening to music and learning the language by listening to songs with lyrics in that language
>>42513043
unless you can hold a deep and complex conversation in your native language while lifting, don't even try. you'll just concentrate poorly on both things, fuck up your form and not learn shit.
what does work though is revising and practicing stuff you already know while doing things that are completely mindless and don't require any focus. do your practice while you go out for a run or whatever you do for cardio.
tl;dr focus for lifts and learning, multitask for cardio and practice
All I have is a dip belt, some plates, dip bars and a pull up bar. Guess I'm asking if with this equipment, is a dips, pull up and squat routine enough to build a fairly aesthetic body?
My definition : slim and Not skinny fat.
Can't afford gym
>>42513009
Before anyone asks, I got all this stuff from an uncle. Basically pass down equipment.
Enough to build and maintain good muscle?
you can build a muscular physique with weighted dips and pullups 100% guaranteed
but like anything else you need to get strong at them. If you can do those exercises with 50% of your bodyweight added to the dipbelt you will be jacked
your legs will lack though but hey just never wear shorts
>>42513023
also forgot to note your delts will lack a little bit so maybe buy a dumbell handle and do dumbell presses and rows
Even Wrestlers Make sure to have their First Sip of the day
>>42512638
wrestlers shill anything and everything
>>42512638
I didnt because im cutting back on energy drinks
>>42512638
>Diet soda.
No thanks.
>Want to try keto so I can cut my addiction to sugar and carbs
>Want to try extended fasting
>Already skelly and can't afford to lose any of my remaining weight/muscle
What do I do? Is there any magical way I can do these diets without losing weight?
>Pic unrelated
Why do you want to fast if you don't want to lose weight? Wtf?