How do you do intermittent fasting ? Id like to know since its the best way of losing fat thx in advance
>>42517358
>best way of losing fat
This is incorrect, the best diet/eating schedule is the one you can sustainably stick to.
That said, most research suggests that a fasting window between 16-20hr has the most benefits. Fasted weight training is not for everyone though, so experiment with training fasted before you break your fast versus eating a relatively small meal (20% of daily kcal) a couple hours before you lift and getting the rest of your food after lifting. fasted cardio is gonna be fine for most everyone.
there are no special kcal requirements, if you want to lose fat just multiple your bw x12, eat that many kcal getting at least 0.8g of protein per bw, fill in fats/carbs according to preference. don't eat shit food.
>>42517358
I do sth like this:
>wake up
>check the schedule
>if having any social event at the evening, postpone meal till 3-4PM
>if not, eat when hungry but at least at 12AM
>close window whenever you see fit but make eating window max 8h long
>>42517358
that is a great quote, never saw it before, thanks OP