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what is the best way to drink your steroids, /fit/?
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Have your gym buddy coat his pingas with them so he can apply it directly into your rectum thus bypassing the liver and achieving maximum gains. No homo
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Which one of you fags is this. I know it has to be someone from here
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I will forever hold onto this and find you here for being like this you cuck
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Damn, you caught me.
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>>42545200
>roiding for this
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Whats with all the keto shills on this board?
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Because it works, for weigh tloss that is, forget about building muscles.
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>just smoked 109 cigarettes for a dare
How long do I have until the lung cancer I have consciously given myself forms?
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now
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>for a dare
WTF nigga? How fucking retarded are you ?
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Would it be okay for me to do c25k while also lifting as well? Trying to cut body fat but also gain muscle at the same time.
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Someone help
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I've been on gym since May of this year. Started with 122Kg, now i'm dancing trough 113~114 for weeks... This is a normal process, it will cease? My diet is restricted, most is protein. Go to gym 5 times on week, moderate weight lift + 30mins walking/running, sometimes i just do 60mins of walking/running.
Am i doing something wrong? Why i stopped losing weight? Should i lift even more?
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lift more
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Anyone?
How long does it take to reach your "pumped state" normally?
A few months?
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>>42544287
bout 3
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>>42544287
yes
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probably a year of solid training.
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We're frequently told that since insulin is a hormone that signals fat storage, we should avoid carbohydrate ingestion. I find it odd that no one says to eat less protein as well given that protein is also insulinogenic, and in many cases, more so than carbohydrate.
What gives?
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It also signals muscle building no? It's the primary anabolic hormone in your body.
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>>42543979
But say you just want to cut. Shouldn't you avoid protein AND carbs? (Then again, that just leaves you with fat, which is the macronutrient densest in calories, after all).
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>>42543960
Insulin affects many things.
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/fit/. I'm not in bad shape from throwing around a dirt bike for years. I used to work out every day for a year. Then I went off for the summer. Started college and worked out every other day. And couldn't work out very long due to class shedules I let myself go again over the summer but what can I do to get myself back into shape. I got an average of 2 hours of free time a day before work and after class. I can bench 180 atm. My squat was 255 but haven't tested it recently. I weigh 185. And 6'0" My cardio isn't as good as I want and I want to lose some fat and finally cut for once. I'm tired of being close but not good enough. Any tips?
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Does the 3 Day banana diet work, and are there any setbacks that I could get after it ends?
Thanks for answers in advance.
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>>42543820
the what now? just eat a deficit nigger
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>>42543820
> the three day banana diet
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>>42543820
The what in the fuck? Are you gonna it fucking bananas for 3 days straight?
Nigger are you a closet homo?
>ask the internet to critique my diet/workout plan
>everyone tells me it's stupid and give me a dozen different answers
>make some changes to my schedule and ask again for input
>everyone tells me it's stupid and give me a dozen different answers
Does the details of your diet/workout really matter as long as you do it? As long as you get your macros, don't pig out, don't starve, do your lifts, and do your cardio, does it really fucking matter?
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>Does the details of your diet/workout really matter as long as you do it?
yes bruh. there's an effective way and a super effective way to do things, and i don't know about you but if i had the choice i'd choose the super effective way.
also don't stress about the different opinions and getting shit on in threads you make.
>go to /mu/
>they shit on your taste in music
>go to /tv/
>they shit on your taste in shows
>go to gif
>they shit on your taste in girls
it's ok anon you can't win just try to weed out the option that seems the best
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How do you avoid looking lanky?
Also how much do you bench?
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if 6'3+ only way is to
train for strenght - huge legs, huge shoulders, huge back
be above 200+
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>>42543796
Eat a lot and lift for years. I'm 6' 5" and I only got out of lanklet mode by eating a shit ton but now I'm fat and trying to reel it back in
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Are you from OKC OP?
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what type of foods can you eat that will help you look as lean as possible?
I noticed i look best after my daily 20 hour fast, then i kinda bloat after i eat. would broccoli and kale, and avoid salt be best to keep my figure
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>>42543755
For me, shitty carbs (white bread/sugar), dairy, and salt bloat me. I retain the least water when eating lean meats, eggs, and oats.
Also, if you're taking creatine you may be retaining water.
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>>42543789
eggs are a good idea. ill eat a bunch of those
Sup /fit/ noob here
Went to the gym today and one of their personal trainers was shilling for me to pay him for regular sessions.
I need this guy to teach me proper form and shit but it feels like past the point of learning the basics it's kind of a scam.
What does /fit/ think? Waste of time/money or worth it for a total noob?
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If he knows what he's doing it's a good way to avoid snap city.
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>>42543688
You don't need a personal trainer long term, that's a meme, but if you can pay him per session you could get him to show you basic form. They usually do this shit whenever you join a new gym.
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>>42543688
teach yourself, use the bar and film yourself, compare it to form videos. It's really not that hard.
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Recently did some blood work:
Total testosterone: 1013 ng/DL
Free testosterone: 27.9 pg/mL
Is this good
pic unrelated - that's my waifu in dreamland
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>>42543613
hey dick head fuck off, were all natural hear