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what type of foods can you eat that will help you look as lean

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  3. what type of foods can you eat that will help you look as lean
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Anonymous
2017-08-17 11:25:47 Post No. 42543755
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Anonymous 2017-08-17 11:25:47 Post No. 42543755 [Report]
what type of foods can you eat that will help you look as lean as possible?

I noticed i look best after my daily 20 hour fast, then i kinda bloat after i eat. would broccoli and kale, and avoid salt be best to keep my figure
>>
Anonymous 2017-08-17 11:30:06 Post No.42543789
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Anonymous 2017-08-17 11:30:06 Post No.42543789 [Report]
>>42543755
For me, shitty carbs (white bread/sugar), dairy, and salt bloat me. I retain the least water when eating lean meats, eggs, and oats.
Also, if you're taking creatine you may be retaining water.
>>
Anonymous 2017-08-17 11:36:07 Post No.42543843
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Anonymous 2017-08-17 11:36:07 Post No.42543843 [Report]
>>42543789
eggs are a good idea. ill eat a bunch of those
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