Thread replies: 4
Thread images: 1
Thread images: 1
File: 1462812984526.jpg (161KB, 633x2006px) Image search:
[Google]
161KB, 633x2006px
We're frequently told that since insulin is a hormone that signals fat storage, we should avoid carbohydrate ingestion. I find it odd that no one says to eat less protein as well given that protein is also insulinogenic, and in many cases, more so than carbohydrate.
What gives?
>>
It also signals muscle building no? It's the primary anabolic hormone in your body.
>>
>>42543979
But say you just want to cut. Shouldn't you avoid protein AND carbs? (Then again, that just leaves you with fat, which is the macronutrient densest in calories, after all).
>>
>>42543960
Insulin affects many things.
Thread posts: 4
Thread images: 1
Thread images: 1