Archived threads in /fit/ - Fitness - 666. page

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fake and gay

>>42546631
Probably be a jellyfish because I don't know many life forms that don't need muscles.

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>>42546650
Jellyfish have muscles dude. How do you think they operate the umbrella thing?
>umbrella thing
>so fitlit

Life forms without muscles are (some?) plants.

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>>42546510
Another pic

>>42546510
>The 31-year-old says it took him three months and a daily block of time in the gym to pull off the physical look.

>"I worked very hard. I'm not a natural gym bunny and there was a lot of pain involved," he told the Guardian. "I was training for four hours a day for a month, and then we shot for two months and I continued that training. Aesthetically, it was surprising. I have never looked like that in my life. My wife was very happy."

>"It was pretty intensive," he told GQ UK. "I had to look very carefully at what I was putting in my body. It all felt pretty strict; a four-hours-a-day regime of gym and martial arts, various other physical training and also getting familiar with guns and ammo. I don't eat dairy, so my diet was incredibly protein heavy. Since then I've actually cut out meat altogether just for a bit to re-dress the balance."

How the fuck do you achieve this body in 3 months

>>42546416
I vaguely remember reading that it depends on your breathing and stepping pattern. I will see if i can find the article. Might just be bro science.

Don't eat at least 2h before, no snack right before. When running make sure to take deep breaths, not quick and shallow ones. Touch down on forefoot and keep a good posture when running.

I had to do all that to get rid of mine and mine were horrible. glhf

damn i wish i had nigger genetics but stayed white

>>42546341
Every day is chest day.

He does dips

BUMPPP PLSHELP

BUMP V2 NO ONE KNOWS?

>>42546296
Your fine. If it continues to hurt, take a week off. If no improvement, see a doctor or PT.

It's likely nothing.

I say that I want to gouge out your eyes and skullfuck your head you vegan faggot. Kill yourself.

>>42546243
Hand over your guns badge and gains anon you are off the force

>>42546243
SUPERMANG

I got really excited cause I haven't seen him here in years, but then I remembered that pic is old

>>42546121
You do curls and tricep extensions for 8hrs just like rich you bastard

and remember to bring 16 shakes

Enjoy your flexability faggot! Bet you'll be back bending into all the dicks.

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>>42546041
>flexible
>stronger
>bigger muscles
sounds good to me

>>42546028
what routine?

(male)

you aren't getting your elbows up fast enough to catch the weigh on your delts (an avoid hitting your collar bones). Are you jumping when you get to the second pull? thats the most explosive part of the movement and will ensure you get the correct rack position.

>>42545770
good riddance

>>42545770
Go back

>>42545770
if they replaced all confed statues with zyzz i would actually be ok with that

That could be any number of things. The most common or likely is bruised or possibly fractured ribs of you remember any recent trauma to that area

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>>42545461
read the fucking sticky like every other reasonable anon on this board.

>>42545257
>caring what girls think
fucking retard

>>42545257
Also yesterday I had two bottles of water. Probably gonna have another one tonight