How long would it take for me to achieve this kind of body? I'm

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>>42546510
Another pic

>>42546510
>The 31-year-old says it took him three months and a daily block of time in the gym to pull off the physical look.

>"I worked very hard. I'm not a natural gym bunny and there was a lot of pain involved," he told the Guardian. "I was training for four hours a day for a month, and then we shot for two months and I continued that training. Aesthetically, it was surprising. I have never looked like that in my life. My wife was very happy."

>"It was pretty intensive," he told GQ UK. "I had to look very carefully at what I was putting in my body. It all felt pretty strict; a four-hours-a-day regime of gym and martial arts, various other physical training and also getting familiar with guns and ammo. I don't eat dairy, so my diet was incredibly protein heavy. Since then I've actually cut out meat altogether just for a bit to re-dress the balance."

How the fuck do you achieve this body in 3 months