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How the fuck do I stop side stitches while running?
I've tried:
-no food 3 hrs before
-light snack (banana) immediately before
-light snack 90 mins before
-no water 1 hr before
-glass of water 30 mins before
-glass of water immediately before
-deep breaths when they start
-shallow fast breaths when they start
-stretching out my sides when they start
These things are the bane of my existence right now. I'm literally jogging so slow I keep my mouth closed and not out of breath at all. The only thing that makes them go away is slowing down to jogging barely above a walking pace.
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>>42546416
I vaguely remember reading that it depends on your breathing and stepping pattern. I will see if i can find the article. Might just be bro science.
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Don't eat at least 2h before, no snack right before. When running make sure to take deep breaths, not quick and shallow ones. Touch down on forefoot and keep a good posture when running.
I had to do all that to get rid of mine and mine were horrible. glhf
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