I want to do an 8 hour workout in honor of Rich on Sunday. But

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I want to do an 8 hour workout in honor of Rich on Sunday. But just doing arms seems like a bit of a waste, here's my plan
>A
3x5 bench
4x10 reverse curl
>B
3x5 DB row
4x10 tricep extension
>C
3x5 ohp
4x10 curl

Because A and C are so similar, I'll be alternating like this
>A-B-C-B
A workout is done every 30 minutes, so 16 mini workouts just like Rich's 8-hour arms.