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What do I need to do to get /fit/ guys?
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Side
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>>42638027
Cut the shitty stuff you consume
Start lifting
Watch what you eat
Cardio
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>>42638027
a tied plastic bag over your head
>Brad Fucking Martyn
I wish this bald fatass was dead. It should have been him and not Rich.
Just saying what we're all thinking.
>Bradley Martyn hate thread
68 Posts / 11 Images
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>>42637824
He's tiny compared to Dom
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>>42637824
Why did you post a picture of an empty gym?
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>>42637824
I recall there was something with him calling other people or being called out? He uploaded some apology video on yt?
He's pretty strong but whatever
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>do 20 pushups
>feel sore and exhausted
72 Posts / 19 Images
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Do 25 tomorrow
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Thanks for reminding me to do more push ups.
Rolling.
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>>42637807
rollejandro
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General things to look out for. Like this.
I have no idea what this is our where it came from, but they look almost like blemished scar patches. They're only on my left shoulder only.
What do fit?
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>>42637712
Apply Amlactin lotion twice a day, and use an exfoliating wash cloth when showering.
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look up "tinea versicolor"
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>>42637712
You have pityriasis versicolor, due to extensive sweating. It is the most common shit in the world. I have it too.
It is harmless, it only looks like shit. Go to your dermatologist, he'll give you some antifungal creme or shampoo, you can also try to get Itraconazole pills, they will get rid of it in a weeks time.
Anonymous
Anyone else glad this retard died? 2017-08-26 07:07:37 Post No.42637621
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Anyone else glad this retard died? 2017-08-26 07:07:37 Post No.42637621
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Anyone else glad this retard died?
Anonymous
2017-08-26 07:07:37
Post No. 42637621
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He's a snake oil salesman and a racist that beats up disabled kids. Also used to abuse his wife, vid related.
https://m.youtube.com/watch?v=Jk9GTcgoRuI
25 Posts / 4 Images
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>>42637621
I never cared for him and neither did half this board until he died.
It's like when Chester died and somehow Linkin Park was an amazing band again all over.
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>>42637664
>and neither did half this board until he died.
Rich was constantly memed here for years. Get back to Reddit, bitch.
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>>42637682
Yeah memed because he was fucking dumb. So you have to go back.
I can only do two pull-ups
23 Posts / 8 Images
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...because your pussy ass isn't putting any work into it. Either you train your lazy ass every fucking day or spend the rest of your miserable life only doing two pull ups.
Make your choice dickstain.
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>>42637614
I started 4 days ago.
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>>42637587
at what bodyweight?
give it less than a month and you'll get that number up
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I'm 5'11... am I short /fit/?
68 Posts / 16 Images
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Are you a girl? If not they yes you are short
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>>42637558
I'm a male.
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>>42637558
What height is tall for a man?
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Guys, I have problems falling asleep and I met a guy at my gym named Dick that suggested this supplement to me.
I haven't seen him since but should I take it?
6 Posts / 2 Images
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>>42637467
>YOU JUST GOT
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>>42637949
SHUT UP NIGGER
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>>42637467
I heard a guy ODed on that and fell into a coma.
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SARA KILLED RICH
DO NOT FORGET THAT SHE WAS THE ONE WHO INTRODUCED RICH TO RECREATIONAL DRUGS
DO NOT FORGET THAT SHE WAS OWNED BY A DRUG DEALER BACK IN ICELAND AND THAT GUY ALSO SUDDENLY DIED
17 Posts / 3 Images
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>owned
Wut
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top tier conspiracy m8
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>>42637450
she was his property and she couldn't even leave the house, guy suddenly died and she fleed to usa
>>42637454
rich literally said in the video that she made him do stuff that he never did and made him TAKE stuff he never even wanted to take
Anonymous
Why did the 1980's Physiques look so damn good? 2017-08-26 06:20:27 Post No.42637393
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Why did the 1980's Physiques look so damn good? 2017-08-26 06:20:27 Post No.42637393
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Why did the 1980's Physiques look so damn good?
Anonymous
2017-08-26 06:20:27
Post No. 42637393
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This wasn't just structure. Pic related is Ralf Moeller, he actually has genetically wide hips and big joints. 6'6" 288, was more a monster of his time, considered unaesthetic. By today's standard the guy looks might as well be cut from the cloth of Frank Zane.
In this time period we virtually never saw gyno or guys covered in zits and acne scars or stretch marks from bulking too big in the off season. Actually most of the guys grew into shows back then too.
What was done so differently back then? This isn't just a drug question, but other related stuff as to what made this Pre-MassMonster time give us some of the best all time physiques.
Also most guys muscles were in their original attachments as they weren't covered in miss matches due to surgeries to re-attach torn stuff all the time either.
Educated guess is they tended to use full range of motion movements as the core of their routines, but rarely ever went low rep. Basically compound stuff with weights they could handle safely combined with some fluff and pump here and there to bring up lagging parts.
They didn't have AI's or Serms to control estrogen yet they never seemed to have sides on stage. My guess is that testosterone use was very limited back then, and they tended to rely on Deca, EQ, combined with things like Winny and Dbol... which is off considering the lack of gyno which we would think Deca and Dbol. Never heard of them complain about Deca-dick either, even though they often used it without test and often was Deca and Winny combos.
If you have more info on this time period put it in here.
31 Posts / 7 Images
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>>42637393
Nowadays if you want to gain more mass you focus on eating more and taking more steroids/supplements.
Back then if you wanted to gain more mass you worked out more. Hence the two a day workouts, abs and calves everyday, hitting each body part 2-3 times per week. If you do that now people will say that you are over training and if you want size then you should just eat more instead. Eating more often will making you bigger but lifting more often will make you more fit.
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>>42637393
Ralf still looked blocky there XP
See what you mean though about his body looking clean. No pimples or gyno.
I think Franco Columbo still did have mild gyno but yes it was rare.
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>>42637430
This. Back then drugs were relied on less. Training was much smarter more volume and more safety minded.
I don't care about your height, weight, leverages, athletic potential, diet, mobility, determination, indifference, or anything else.
If you cannot bench 225, you are not a man. No ifs, no buts.
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>>42637268
Understandable
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Cant use sleeveless shirts or magnesium powder till you bench 225.
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>>42637268
what if i can OHP 150lbs but cant bench 225?
Anonymous
Diet Whitelist / Blacklist 2017-08-26 05:59:43 Post No.42637262
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Diet Whitelist / Blacklist 2017-08-26 05:59:43 Post No.42637262
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Diet Whitelist / Blacklist
Anonymous
2017-08-26 05:59:43
Post No. 42637262
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What's your whitelist of the only foods you can consume in your diet and what's your blacklist of foods to avoid at all costs?
Post them
28 Posts / 4 Images
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Whitelist:
>real food
Blacklist:
>Everything else
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whitelist: whole plant foods
blacklist: animal products
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>>42637810
Fag
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Do any of you Chads have a particular opening line that regularly works with hot women?
I'm a good looking guy, but I am autistically antisocial. I am actually pretty good with women after the conversation has begun (several first-night fucks), but I am most of the time unable to initiate.
I know some of you can bed girls regularly by using a simple strategy. Can you please reveal some conversation initiators that you use REGULARLY, which FREQUENTLY work (make them laugh, blush, ultimately blow you)?
My question is if there is a certain wit that frequently works. for example, if you approach 20 girls in bars over the course of a month or two, you cant just say random witty, spur of the moment shit every time. there has to be some kind of strategy
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>>42637229
There aren't magic pussy words. They can smell your desperation.
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>>42637238
This, just stop giving a fuck and talk to her like a normal human being. It's that fucking simple you stupid autistic little shit, if you can't do that you need to find the nearest bridge or highway and kill yourself
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>>42637270
obviously you have zero people skills.
also, i dont talk to people like normal human beings, hence my post on a board like this.
now go jack off to hentai you stupid asian nigger
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QUICK! YOU HAVE ONE CHANCE TO PICK THE RIGHT CHOICE AND SHOW US YOU ARE NOT A DYEL.
Which of the following is the best program for hypertrophy?
A. BroSplit
B. UL
C. PPL
D. None of the Above
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Steroids bro split
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>>42637223
PPL if done 6 days a week if not U/L.
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>>42637223
Push pull, do atg squats on push day.
Eat not the food you need, but the food monster of a man u want to be needs.
Go to sleep at 23h
Jerking every 2 day. or less.
Fuck as much as you can.
Dont blame me whan u leave humanity behind.
Anonymous
Operation Convert 4chan #4 2017-08-26 05:36:39 Post No.42637110
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Operation Convert 4chan #4 2017-08-26 05:36:39 Post No.42637110
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Operation Convert 4chan #4
Anonymous
2017-08-26 05:36:39
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Angry neckbeards are coming out of the woodworks edition.
We are making progress on converting /r9k/ to getting fit, anyone who would like to answer questions is welcome here >>>/r9k/39313363
Also dedicating this thread to Pianaman. RIP lad.
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Jokes on you, im a regular in both
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crossposting across boards is illegal
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Do it for Rich lads.
Do it for the Piano.
https://www.youtube.com/watch?v=w7ZK7OkfeXA