>do 20 pushups >feel sore and exhausted

Do 25 tomorrow

Thanks for reminding me to do more push ups.
Rolling.

>>42637807
rollejandro

>>42637807

Rollan'

>>42637807
roll

>>42637807
Sort your diet out and eat more

4 PUSHUPS SON, C'MON

Before I joined the Army I couldn't do more than 30 pushups in a row. Now I can do 100.

Just keep doing them.

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>>42637807
>do 50 push ups
>feel pumped up and revigorated
>do 1 pull up
>...nope can't do even one pull up

>>42637807
I will roll a 54

>>42637807
rolling

>>42640091
fuck that I just woke up, reroll

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>>42640101
+ this

>>42640297
fuck that reroll

roll till fail

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>>42637807
>tfw bench 1rm 110kg but only can do 35~ pushups

>>42637807

ROLL

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Gonna do 400 pushups tomorrow, 125 normal, 125 diamond, 75 very wide grip and 75 psuedoplanche. Is dis good idea ? Gonna smoke some weed for that extra enjoyment and oxygen intake.

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Let's get on with it

>>42637807
fuck it.
ROLL

>>42637807
>tfw newfag and you just go down as far as you can, realize you've gone too far, and collapse trying to go back up.
One day I'll be /fit/, mark my fucking words.

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>>42637807
>tfw can barely do 10

https://www.youtube.com/watch?v=8WYHDfJDPDc

nelly - dilemma ft. kelly ROLLin'

>>42641140
your supposed to touch the ground with your chest and then go back up, if you can't do that then do knee-pushups

>>42637807
roll

>>42637807
YOU RATHER DO 20 PUSHUPS IN A ROW OR LIFT A FUCKIN ATLAS STONE?

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>>42641279
not him but I can do about 5 correct pushups, should I do knee pushups or continue doing sets of 5?

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>Been doing 15 pushups everyday for 6 months
>Literally cannot do 20 pushups; too weak to lift myself up
FUCK THIS SHIT

r-rollan

>>42642239
Someone answer this pls

>>42637807
rollan

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>tfw can't even do half a pushup

>>42642304
eat more

>>42638733
Arch your upperback and try to row yourself up.

>>42642778
FUCK

>>42637807
Time for pushups

>>42644606
More dammit

>>42637807
doubt they were even real push-ups if you got exhausted after 20.

also rollan

>>42644621
I am not that fucking dyel

>>42640503
what's your stats anon?

>>42642239
You could also try doing incline pushups. Use small piece of furniture that you won't knock over and pump some out.
If you can keep doing sets of 5 you'll make it eventually, but you should try doing other lifts to target other parts of your body that aren't being pushed

>>42637807
roll

>>42637807
Try doing them a few sets a day then. You'll see improvements.
Try 50 push ups a day, every day.

>>42637807
99 pls for piana

>>42642304
>15 everday

nigga next day do 16, but desu is worthless if you do 15 push ups and then nothing else. Your muscles just get a little warmed up after those 15 reps.

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ok atheists explain why you can do a push up but can't bench your own body weight

>>42637807
It's 1:24 am, give me a roll

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ay Central Coast California here, lets roll

rollin'

henry rollins

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rolling

roll with sam luck

>>42645647
you don't actually push your bodyweight when you do a pullup

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>>42640110
>looks like one of the Bogdanoff twins
>perfection.jpg

>>42645647
Because a big portion of your weight gets carried by your feet

>>42646683
Can someone give me a quick rundown?

>>42645647
Take your feet off the ground next time you do a push up

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Roll less than 40 please

>>42647789
Fuck that RE

>>42647772
>Bog
Dan off prince french
>Mars
bog colony the mars

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less den fiddy pls my thumb hurts

>>42637841
then do 30 the day after that

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>stopped doing knee push-ups this week

We're all gonna make it.

>>42637807
roll

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rolling

one set of as many as I can do, or the regular progressions of XxY sets?

>>42642239
Knee pushups are bullshit, they don't work your core.

Do incline pushups on a kitchen counter at first. When you are able to do a set of 10, go for a lower surface like a desk, then a chair, etc. You will be able to do proper pushups on the floor in no time.

I got these push up rotator things for christmas.

I basically do pushups when they are way in front of me and I'm doing a sort of horizontal incline press

what's a good level of being sore/pain to continue doing pushups through?

my shoulders are tense from pushups two days ago and i'm curious how much is too much

I can do 10 push ups with good form now, but if I only wait 2 or three days I can't do the same.
I have to wait about a week, and then maybe I can do the same or potentially more.

I'm improving, couldn't do a single push up this time last year, but I feel like there's something wrong with me if I take so long to fully recover.
Also the whole idea of actually measuring how many calories and how much protein I'm consuming is really overwhelming and I'm not sure where to start.

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such a weak faggot. im fat and i can do 100 pushups without getting sore. be ashamed of yourself you powerlet