Diet Whitelist / Blacklist

Whitelist:

>real food

Blacklist:

>Everything else

whitelist: whole plant foods
blacklist: animal products

>>42637810
Fag

>Whitelist

Literally almost everything because I'm an adult that knows how to balance my diet for what I need except

>Blacklist

M&M's. WHY DO I HAVE TO EAT SO MANY I GET THE SUGAR SHITS REEEEEEEEEEEEE

>>42637740
>>42637810
why so vague boys?

>>42637845
Maltesers are the worst, so damn tasty but down them so quick

>>42637971
i started writing out my whitelist but i realised it would be easier to just say "real food". if you actually want to know:

>meat
>eggs
>dairy (except milk)
>nuts
>vegetables
>fruit

blacklist:

>sugar
>refined grains
>vegetable oil

>>42637810
Spotted the poof

>>42637985

Do you include olive/coconut oil as a vegetable oil or just the weird golden colour cancer juice that's labelled "vegetable oil"?

>>42638006
just the cancer juice. olives, coconuts, avocados and macadamia nuts are obviously high in fat and don't require much processing to get the oil out. they're all fine.

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>whitelist
Avocados
Walnuts
Hemp
Canned oysters. Shit's convenient.

>blacklist
Nothing other than all things dairy aside from the occasional cheese.

>>42637262
I try to do the paleo diet now. After reading up on it, it seems to be the only diet backed by scientists. I don't follow it religiously but I try to incorporate it towards 80% of my diet.

I like it as you can't really get fat on it due to not having any processed foods, only stuff that would be found in the wild so to speak . Its good for a cut because you can eat a shit load of veg or meat and not have to worry about eating a lot of calories due to them being so low in calories to begin with. It allows the opportunity to have a cheat snack each day.

Blacklist: hot dogs. French fries. All vegetables oils. Pastries. Soft drinks. Candy.

Whitelist: Nearly fucking everything
Blacklist: Soda, ice cream/sweets/desserts, white bread, generally sugary things or empty carbs

It's a pretty simple way to go and is serving me pretty well.

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>>42638452

Paleo diet looks pretty good desu, seems natural for a physically active person

my therapist made me list everything I consider 'safe'
she thinks I'm nuts, I didn't even want to see her

>>42637810
let's play a game of "spot the faggot"

>>42638776

Why avoid potatoes?
It was available in paleolithic era

>>42639044

don't know why they said to avoid potatoes, I reckon they're perfectly and were definitely available in that time period

>>42639044
>>42639732
agreed. potatoes > oats, rice, pasta, etc

>>42637262
whitelist:
rice, meat (most of time chicken or tuna), heaps of fresh vegetable, milk, slightly sweetened yogurts as treat, cheese, eggs
it makes shopping so easy, I shop and cook like some retarded robot

blacklist: pretty much everything else but I am not that guy who refuses pizza at party at all cost, also cheat day once a month is fine and then it is usually huge bbq burger

>>42639904
and also I forgot tortillas! it's perfect food delivery system, when I don't want rice I just wrap all the chicken and veggetables in tortilla and add white yogurt so it's not dry

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>>42637810
>whitelist
real pure foods

>blacklist
pus, antibiotics, estrogenic growth hormones

>>42639978
>protein powder
>real pure food

Are you a simpleton?

>white list
Lean meats
Tasty veggies

>black list
Sodie pop
Fried foods

>>42640025
>Lean
kys

>>42640027
Whats wrong with chicken/turkey breasts, lean cuts of steak, and lower fat content burgers

Have nothing against fat, just try to cut calories where i can.

>real foods