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natural is the way to go
life is too beautiful to ruin by taking steroids
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4u
>>
uuuu
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I just don't want to ruin my hairline for mentally ill levels of muscle gain.
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>when you were younger you thought it was all about arms and abs
>now that youre older you realize its all about traps and lats
25 Posts / 5 Images
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>>42655144
and shoulders
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>>42655144
neck
traps
delts
upper back
forearms
glutes
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>>42655214
is that order of importance?
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Ever thought of just buying some big logs to workout with like a real natural man.
Gym equipment is starting to feel so artificial. It would be cheaper and way more fun too.
10 Posts / 2 Images
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>>42654941
buying logs....
Try cutting a tree down, you epic-tier millennial faggot.
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>>42655127
>buying logs
Actually that would be better if they are mostly seasoned. As a cut log can weigh 200lbs at first but after say 6 months. It's down to 100lbs.
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>>42655136
R O C K S
O
C
K
S
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How do I get a body like the one on the left?
31 Posts / 5 Images
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genetics
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>>42654921
Lower body work.
So just do SS. Avoid those meme squat challenge exercises you see on Facebook and just follow SS while eating at a calorific surplus
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>>42654921
post tits
HOW AM I STILL FUCKING FAT AT 182 POUNDS?!?? I STARTED CUTTING AT 230 POUNDS I SHOULD BE SKINNY NOW WITH THE AMOUNT OF WEIGHT I LOST ITS NOT FAIR REEEEEEEEEE
21 Posts / 2 Images
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>>42654758
You have little lean mass so fat still makes up a good chunk of your weight. Have you considered taking on a weightlifting routine?
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>>42654758
How tall are you bro
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height?
sup /fit/
im 23 years old, 190cm tall and I weigh 85kg.
i workout for about 3 weeks now, every monday, wednesday and friday and I do 5x5 stronglifts
my problem is that im fucking skinnyfat and i store all my fat on my chest(my nips are usually a bit more swollen) and hips(which are wide af)
i've already lost 5kg but im now wondering if i should keep on losing weight or should i gain some mass and muscles instead?
halp cuz im very motivated and i really want to look good but man i wish i had normal body type
26 Posts / 7 Images
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your body type is normal as fuck dude
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Holy shit you can have so many children with them hips
Anonymous
Fitness > Intelligence 2017-08-27 08:41:33 Post No.42654322
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Fitness > Intelligence 2017-08-27 08:41:33 Post No.42654322
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Since Littlefinger will get killed by Arya tonight it proves that physical fitness defeats being intelligent.
This is just a motivator for you to keep lifting :)
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Arya think she's hot shit, and she was trying to play Littlefinger by messing with Sansa, but she doesn't know who she's messing with.
Littlefinger is going to kill Arya and hold Sansa hostage.
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>>42654322
>>42654368
>watching game of subreddits
Neck yourselves
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>>42654322
Why not be smart and fit?
Anonymous
/fat/ - "when will bmi become bmw" edition 2017-08-27 08:06:24 Post No.42653995
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/fat/ - "when will bmi become bmw" edition 2017-08-27 08:06:24 Post No.42653995
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/fat/ - "when will bmi become bmw" edition
Anonymous
2017-08-27 08:06:24
Post No. 42653995
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[View this topic]
Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
brevious bred
>>42645065
315 Posts / 77 Images
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>>42653995
>tfw missed the fucking meme arrow in OP
why live lads
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>>42653989
>1 pound is 3500 calories
>500 deficit would equal 1 pound per week
>50 pounds over 10 months
You're not eating as little as you think you are, and if you're fat enough to be in one of these threads, your TDEE is probably higher than 2000, unless you're female
http://www.sailrabbit.com/bmr/
calculate it
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Why do all the normie music playlists that are meant for working out suck ass?
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>>42653975
Every fucking normie playlist for cardio is just some shitty beat repeating itself for 4 minutes
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>>42653975
Because normies suck ass?
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I exclusively work out to fucked up drum and bass and hard acid techno.
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inb4 DYEL
inb4 Clean your Mirror
17 Posts / 6 Images
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OP cant inb4
Ya fucking newfag
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thanks mr skeletal.
use the QTDDTOT in the future and give me good calcium.
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>>42653667
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What mode is this?
38 Posts / 4 Images
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vegan bodybuilding
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>>42653404
antifa mode
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Pussy moistening mode
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>Chad and his crew are trying to instigate me into fighting him behind the gym
>I dont have any fighting experience although I'm ~10lbs heavier due to rippletoe memes
>Same height
>He has much better lifts
>Scared his friends might jump me during the fight if I start winning
Any help /fit /? Are there any good YouTube videos so I can do some drills and learn basic boxing and grappling techniques?
104 Posts / 6 Images
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JUDO
U
D
O
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>>42653257
learning now won't make a difference. just run/avoid the fight. if you win every time his crew see you they will want to fight you. I know from experience having a friend who beat up his bully only having to change school 6 months later because every time he was on his own outside of school the bully and his friends would find him. the only other option is to smash the guy's head with a rock or something and make yourself look like some deranged psycho so they will leave you alone
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>>42653257
Just tell him to fuck off. If he keeps bothering you tell the management. You know you're going to get your ass kicked and you're not going to get good at fighting from some youtube videos or some shit. Try seriously learning a martial art though so that the next time something like this happens you can handle yourself.
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6 weeks in after being malnutrished. what do you think /fit/?
27 Posts / 5 Images
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literally look better than me after a year
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>>42652870
Got a before pic?
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>>42652713
could i get a quick recipe?
looks pretty good
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>>42652713
Rice, chicken strips, and beans? With some sort of herb
>>42653345
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>>42653345
chicken breasts in oven with dry rub olive oil and garlic
cook rice, toss in kidney beans, finely cut onion (i use shalot onion or chives), juice of half a lime, salt pepper. stir and let sit 5 min (off heat)
the rice i cooked today but the chicken is leftovers so i heated it and cut itand tossed it in. a little creme fraiche just because its left overs. and shichimi but you dont need that either if your dry rub/spices are in order.
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>spent weekend alone in my home again
>no friends to do things with
>haven't had friends in over a decade
>haven't gone out, for dinner or drinks, etc in over a decade, just spend my nights indoors
>have no social skills
>see girls going out, revealing clothing, loud and full of energy
>tfw 33 year old kv
>tfw ugly af and 5'6"
what is the point of living? how do i even begin turning my life around?
55 Posts / 7 Images
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>>42652486
Do you want to turn your life around? Leave your house more often to get rid of that depression. You can go out for dinner just fine by yourself and you will eventually trip in more social situations where you can social skills. If you keep doing whatever you have been doing nothing will change.
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>>42652486
At least you have good taste in women
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fuck 10/10 trannies from backpage like lenny