6 weeks in after being malnutrished. what do you think /fit/?
literally look better than me after a year
>>42652870
Got a before pic?
>>42652870
Did you remember to lift?
Looks good OP.
Keep going, I think you'll look sick with more mass.
>>42652870
Very nice. I like your abdominal area but your shoulders need to catch up to your biceps.
>>42653138
Not OP, but it's kind of hard for curls to not be your favorite lift.
>>42652870
For 6 weeks it's good but your shoulders and lats need a LOT of work, start focusing on OHP and pull ups
>>42652870
Keep it up, anon.
>>42652870
Better than 90% of fit
>>42652870
nice neck
what job do you do? sport? any specific exercise for it?
>>42652870
shoulders need serious work but keep going mate
Op here
Thanks anons. Really keeping me motivated, advice has been noted.
>>42653654
Nothing specific but I worked as a line chef for the past two years
>>42653961
i see
anyway great job, that chest hair is especially smart since hides that hole in pecs insertions making it look way way better
>>42653984
Yea no idea where that's from. Any clue on how to fix?
>>42654043
probably genetic, just keep your hair there and you will be fine
Do you have a before pic?
>>42652870
thick solid tight
>>42654093
Just imagine it being all bone.
Didn't really feel like taking any pictures
Of myself back then
>>42654333
whats your routine?
shit skin skeleton with some muscle definition. a good look if you're still a teenager and live in saudi arabia.
>>42656744
Lmao...truth.
>>42656744
post your body
>>42656890
Ok 6'2"
>>42656802
>>42656932
post body, not arm