>when you were younger you thought it was all about arms and

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>>42655144
and shoulders

>>42655144
neck
traps
delts
upper back
forearms
glutes

>>42655214
is that order of importance?

>>42655214
Hi, Alex

>>42655220
neck upper back and glutes are the top 3

>>42655144
yeah traps are hot

>Not working the whole ensemble

And shoulders
God damn it, i love out framing females, feeling i could fit them between my sholders inside my chest. Funny thing, they can feel too

>>42655144
Just having big traps isn't all that great. Mine are oversized compared to the rest of my physique, which looks a bit goofy. It's better than having no traps, but still.

They used to be big, but not too big, then I started roiding and they blew up in size by doing nothing.

>>42655235
Best exercise for upper back?

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>>42655522

>>42655522
pull/chin ups and face pulls breh

>>42655209
And biceps triceps, forearms and chest

>>42655599
https://www.instagram.com/p/BYKjxz9FtQB/?hl=en&tagged=alphadestiny
you can knock him on a lot of things but his physique is not one of them

>>42656176
you know how i know youre a kid

>ctrl+c
>"quads"
>no results found

Enjoy looking like you don't even lift

neck > delts (lateral and a little bit rear) > lats > pecs > traps > bis and tris > forearms
this is the objective absolute truth

>>42656206
He looks like a gay pornactor, its fucking hilarious

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>>42655214
This list is the equivalent of what girls look at the same we rate a girl
On
Ass
Tits
Mental health
Face
Legs

Pic shows what parts of a dude girls notice but in the place of where we look on girls

>>42656353
What the fuck?

>not ascending and realizing everything matters, not just one stat
next life I'm min/maxing like a mother fucker

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>>42656372
Picture all the parts of girl that you need to be just right on her to make her a Stacy 10/10 qt
Great ass boobs legs
In a list of priority
Girls have the same list but
It's shoulders chest backs etc
The pic shows or better yet explains to men the parts girls look at on a man
By placing those parts were we would look on a women

>>42655522
zercher lifts

>>42658238
>that file
boi <3