inb4 DYEL
inb4 Clean your Mirror
OP cant inb4
Ya fucking newfag
thanks mr skeletal.
use the QTDDTOT in the future and give me good calcium.
>>42653667
>>42653667
Have you EVER lifted? Anything?
>>42653667
13-15%
on the verge of leaving skinnyfat and entering cut anorexia
BF estimate?
>>42655242
probably about 20%
5'7/165lbs currently. I think I am around 25%? Gonna go to 145 and recomp.
>>42655271
20% is fat you mong. He has abs poking through, more like 15
>>42655761
~25
>>42653667
about tree fiddy
Do me too
6'2" 225
>>42656026
15-17 I would say sir
Do me next please
I was told I should cut down to 10-12 (basically until I can see my abs without flexing), before I keep on bulking.
>>42653712
>omg he doesnt know some imaginary rule made up by some faggot years ago
fucking kill you are self fucking nigger
>>42656092
you cray
19-21%