post em

>>42652713
could i get a quick recipe?
looks pretty good

>>42652713
Rice, chicken strips, and beans? With some sort of herb
>>42653345

>>42653345
chicken breasts in oven with dry rub olive oil and garlic

cook rice, toss in kidney beans, finely cut onion (i use shalot onion or chives), juice of half a lime, salt pepper. stir and let sit 5 min (off heat)

the rice i cooked today but the chicken is leftovers so i heated it and cut itand tossed it in. a little creme fraiche just because its left overs. and shichimi but you dont need that either if your dry rub/spices are in order.

>>42653580
oh yeah and a little olive oil in the rice mixture too

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>>42652713
looks a lot better than my bland chicken bland brown rice and carrot, op

My friend made me chocolate chip cookies I am eating them

>>42653580
I make pretty much the same thing when I don't feel like making anything fancy. Only thing different is I add Jalapenos because they are cheap as fuck ($.70 per pound) and throw them in everything

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>>42653609
spice is king

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How many calories do you think this comfy meal has?

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>>42653674

>>42653682
is that peanut butter? did you pour sugar on the cereal? 600?

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>>42653682
Please tell me thats not a spoon of peanut butter

>>42653682
>not mixing the peanut butter into the milk first

>>42653660
yeah I have 5 chicken and rice recipes I rotate, sometimes mix it up. usually eat at least one chicken and rice meal a day.

speaking of which I should go buy more chicken the store closes in an hour

>>42653700
>>42653704
It is :) myfitnesspal also says it's around 600-700 plus a boiled egg

>>42653710
I'll try that out next time

>>42653761
Purchase a whole chicken and separate it yourself. Saves some money

>>42654047
you can also buy one that's already barbequed and just cut it up into a salad or anything. pretty gud

>>42654690
True. Though if you buy a whole chicken you can make something different with each of the cuts.

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On a cut do just a kale salad with chicken and a protein shake for me tonight

>>42653682
>milk

not gonna make it.

>>42654724
when they BBQ them whole the flavors of the different meats mix. with a good dry rub it's excellent

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regular lunch

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i mixed leftover rice with scrambled eggs

>>42653580
So you cook the kidney beans with the rice?

>>42654771
that looks like spinach rather than kale to me though

>>42655279
i buy the kind that can be eaten from can or box and rinse them. cook the rice first, the beans just need to be heated by the rice

>>42653751
share all 5 pls

>>42655600
I don't have them typed up I just remember them (and I'm phone posting)

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Lads how do you transport and eat food post workout if you don't directly go home after the gym? I'm leaving NEETmode behind in a few days and I wanna hit the gym on my way to work to avoid normalfag hours but I have no clue how to bring muh chicken breast and jasmin rice with me.

>>42655834
tupperware

>>42655855
And how autistic would it be to eat it in the locker room after working out? I don't have a car

>>42655871
depends on the size of the locker room and how busy it is, I'd rather sit down on some park bench

>>42652713
>tfw broke boy college student

>>42653682
That's fucking nasty

>>42654771
>kale salad
posts spinach

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Just finished my meal prep for the week a little bit ago

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>>42652713

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>>42656059
Ingredients and macronutrients per serving

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>>42655945
>not combining meals
>making it

choose 1, newfriend

>>42654771
girl? this >>42652713 >>42655119
is cutting food for me

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>>42656059
>>42656068
That's for 2 days?

>>42656068
What app?

>>42656068
Fuaaark those are some sexy macros
Definitely trying this out

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Get at me

>>42656124
Diet Diary

>>42656111
Nah, probably pre and post-workout meal for 3 days

>>42653682
at first i thougt there is salami and cheese in your bowl

>>42656128
Tastes so money.. Top with hot sauce of choice or home made if you got the good shit

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I'm cutting.

>>42656488
Enjoy your tits and diabetes

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>>42656501
kk

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Brown rice and chicken in teriyaki sauce. Dietary soy raising estrogen is just a meme, r-right?

>>42656024
high quality!

>>42656501
>being this new

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>>42652713
Decent macros and tastes delicious

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>>42656824
N-Nani??

>>42656068
>1/7
1/7 what?

>>42658973
what the FUCK

>>42659120
I mix protein in with the lentils while they cook (vanilla because it's the only one I have) so that's why it's kinda white

>>42659120
>not having the boys over to bukkake your peas while they cook
never gonna make it breh

>>42657119
actually not a meme, though by how much Idk