File: 1403792677465.jpg (25KB, 286x256px) Image search:
[Google]
25KB, 286x256px
Do I have to roid to have an impressive body in less than ~6 years?
5 Posts / 2 Images
View this topic
>>
File: chestgod.jpg (292KB, 1242x1242px) Image search:
[Google]
292KB, 1242x1242px
no
>>
>>42600587
That looks ridiculous though. Enormous chest compared to everything else...
>>
I have the exact same frame as you, how much is your bench and how much is your dl?
File: Brooks-Ghost-9-Lateral-Side-401x253.jpg (17KB, 401x253px) Image search:
[Google]
17KB, 401x253px
I'm homeless and need to shower at the gym everyday. Can I do cardio on rest days to avoid looking like a douche that only has a membership to shower?
5 Posts / 2 Images
View this topic
>>
File: 1501712002002.png (227KB, 500x598px) Image search:
[Google]
227KB, 500x598px
>>42598799
SORT YOURSELF OUT
>>
>>42598799
Of course. Why are you asking this? Hop on the treadmill or something.
>>
>>42598799
no one would think you're being a douche. someone may notice but i doubt anyone would say anything. but yeah, do some cardio and get in the gym every day of the week if you want to
File: 1501742621690.jpg (14KB, 236x244px) Image search:
[Google]
14KB, 236x244px
>bulking without bread
is it possible?
3 Posts / 1 Images
View this topic
>>
No only possible, its desirable
>>
>>42598606
no one has ever been able to do it. scientists say it is impossible.
File: IMG_3358.jpg (29KB, 391x374px) Image search:
[Google]
29KB, 391x374px
>have child-birthing hips
>am a man
5 Posts / 2 Images
View this topic
>>
>>42598460
>not trap modding to live the easy life
>>
>>42598460
>be fag
>am fag
>>
File: transdad.jpg (230KB, 640x345px) Image search:
[Google]
230KB, 640x345px
It's 2017, anon. Males can give birth too. Dont be so bigoted.
File: IMG_7499.jpg (118KB, 640x1136px) Image search:
[Google]
118KB, 640x1136px
CBT #666
6'2 185lbs
Going for fassbender look
How much longer I got faggots
4 Posts / 1 Images
View this topic
>>
>>42598409
shut the fuck up your perma-looking sad bitch. Look at the arch of your eyebrows. 2/10
>>
>>42598665
jk, but your lower abs look like a little gut. Work on it
>>
>>42598676
What do I do? Also need to work on my ass I can feel it's weak
File: Screen Shot 2017-08-22 at 5.53.59 PM.png (1MB, 964x982px) Image search:
[Google]
1MB, 964x982px
BF % thread?
Any idea what % I am? I think maybe 18-19% but not sure
3 Posts / 1 Images
View this topic
>>
>>42598399
You're either ~20% standing in good lighting or you're ~15% with no muscle underneath. Calipers are like $5 on amazon and most doctors can arrange a bf% test
>>
>>42598706
Definitely standing in good lighting. But also not much muscle underneath, should have mentioned I'm 5'6 125 lbs
File: 1503298800127.jpg (173KB, 960x716px) Image search:
[Google]
173KB, 960x716px
I have a fucked up mouth breather jaw and my face looks stupid and retarded. Somedays I can ignore it but other days it hurts so much mentally. I can't see myself in the mirror without feeling an incredible rage.
Why does this happen? Also motivate me work out today, I feel like there's no point to work out when you have a disgusting face.
5 Posts / 2 Images
View this topic
>>
>>42598321
Bump because of the cute dog.
>>
>>42598321
I used to yell at mouthbreathers in the army. Literally berated a kid until he learned to fix it. Only took a couple months really. Kid had a huge dick and no girl ever would have seen it if I hadn't yelled at him every day to shut his goddamn man-pleaser.
>>
>>42598321
try mewing
File: 1472686802331.jpg (36KB, 604x397px) Image search:
[Google]
36KB, 604x397px
>work in hardcore heat
>get onetisis # and get totally ignored free trying to text her
>get home
>watch only friend, dog, get hit by car and die
>go to gym to ease pain
>get banned for giving out too many free passes to friends
>wake out, decide to get something to eat
>talk to cute girl cuz why not
>warns me that if I try to kidnap her she will slit my throat
>leave immediately
>go to park and cry on bench under trees
>post this
2 Posts / 1 Images
View this topic
>>
>>42598318
>only friend dog
>kicked out of gym for giving away passes to friends
Thats one buff doggie.
Also things that never happened.
File: Weight-Watchers1[1].jpg (93KB, 509x209px) Image search:
[Google]
![Weight-Watchers1[1].jpg](https://i.imgur.com/6L86XWw.jpg "Weight-Watchers1[1]")
93KB, 509x209px
Any of you do Weightwatchers? What do you think of it? I've been on it for two weeks and I've lost 10 pounds.
4 Posts / 1 Images
View this topic
>>
*insert photo of jewish man rubbing his hands together*
>>
>tracking calories is hard
Weight watchers is for overweight single moms that don't know anything about diet and nutrition and are "too busy" to exercise. Save yourself some money and read the sticky/use google
>>
>>42598294
this fucking this.
File: megadouche.png (512KB, 635x478px) Image search:
[Google]
512KB, 635x478px
Hey /fit/izens
Long story short, I've had a real shit year. Tons of surgery, I have scars all over my abdomen now. Before this year, I had been working out casually for about four years and had reached my peak body performance. Alas, my illness has taken it all away from me. God giveth, and he taketh away. It's all for the best, it turns out my sickness had been throttling my gains anyway.
Anyway, I'm complete skeletor mode now. I'm trying to ease back into working out - I'm not ready to hit the gym because it'd be pointless in my state. I need to employ body exercises to get back up to a good minimum.
Here's what I got right now:
>4 mile walk
>max pushups/8 every minute for 60 minutes
>max airsquats/8 every minute for 60 minutes
>TV Plank: one minute, try to go as long as I can over. My current post-sickness PR is 1 minute and ten seconds
What should I add to this? I can't do pullups yet, they strain my insides/scars too much at the moment (but not TV ironically). I'm looking for some relatively rudimentary body-weight based workouts. I work out three times a week.
Thanks boys. I really appreciate you just taking the time to read this and possibly give me some feedback.
4 Posts / 1 Images
View this topic
>>
>>42598021
I suppose I'm on my own then, thanks anyway guys!
>>
>>42598807
Good luck breh
>>
Don't give up breh. You're gonna make it
File: 0530_feat_running_w_asthma.jpg (50KB, 800x533px) Image search:
[Google]
50KB, 800x533px
So I want to work on my lung capacity and running ability for a couple reasons, I wanna increase and maintain my lung capacity/strength and beat back asthma a bit, and prove to myself that I could meet and exceed at least the aerobic standards of the Air Force's PFT.
I was thinking of running my way to these standards, but i don't wanna mess up my knees long term since i don't plan on ramping down. I'm thinking most of the cardio is done with cycling on bike or stationary, and elliptical, and i do a mile or two a week, gradually increasing distance to condition muscles involved in running? Would that work?
5 Posts / 2 Images
View this topic
>>
File: uhuhuh.jpg (30KB, 608x229px) Image search:
[Google]
30KB, 608x229px
these are the standards btw
>>
if you run wrong, you WILL fuck your knees, hips or some other random shit.
Spend time working on form. That means at LEAST 10 minutes of planks every day, while you think about how your form is shit, and you should not run or you will fuck up your knees.
That means doing high knees, butt kicks, and mileage increases earned - which means measured and planned.
if you want to run better, run more. Would you rather worry about your knees, or be able to run the hardrock 100?
>>
Buy an incentive spirometer. Just use that every day ontop of working out.
/Thread
Anonymous
start eating pork rinds 2017-08-22 11:49:21 Post No.42597850
[Report] Image search: [Google]
start eating pork rinds 2017-08-22 11:49:21 Post No.42597850
[Report] Image search: [Google]
File: pork rinds.png (26KB, 456x541px) Image search:
[Google]
26KB, 456x541px
who /POPRAD/ here? (pound of pork rinds a day)
3 Posts / 1 Images
View this topic
>>
>>42597850
I recommend that you look up the amino acid profile aka protein quality before you get excited
Legitimately will not help your muscles grow big and stronk
>>
>all that fat
>all that sodium
rip in peace arteries
File: MAD MILK.jpg (8KB, 241x251px) Image search:
[Google]
8KB, 241x251px
Really need your help /fit/
About 2 weeks ago or so, I began to feel this pain in my right knee and the tendon on its right side when squatting. Sometimes, It gets so bad it makes me audibly say "ouch". This is really fucking with my squats. I have a heavy leg day tomorrow and I'm scared.
I feel like If I just go to the doctor, he'll tell me to stop lifting for a while. What do?
Does anyone have any alternatives? I don't wanna fuck my legs up tomorrow. What exercises could I do? Shall I just do hypertrophy instead at a really low weight/really high reps? I'm doing SS btw.
Thank you
5 Posts / 1 Images
View this topic
>>
>>42597792
Go easy tomorrow, do some light weight volume sets. Or don't go at all. Either way, I would recommend setting up an appointment with an sports medicine/orthopedic doctor so they can get you set up with an MRI. I'm going to go ahead and say you have a partial LMT.
>>
>>42597847
LMT? I couldn't find that after googling it. Could you please tell me what it means?
>>
>>42597792
You guys know any leg exercises that don't involve the knee?
File: 2345456.png (304KB, 646x595px) Image search:
[Google]
304KB, 646x595px
What's the starting strength of sex routines?
3 Posts / 1 Images
View this topic
>>
>>42597614
NoFap
>>
PPLxPPL with cardio to failure at the end
ONLY AT THE END
Trust me, sex is mostly cardio and as long as you can pull the girl around you're good
File: IMG_20170817_225241.jpg (1001KB, 3005x3565px) Image search:
[Google]
1001KB, 3005x3565px
How do I clean bulk for cheap at uni/college? I've got around £40/week to spend on food, toiletries and hygiene stuff.
4 Posts / 1 Images
View this topic
>>
Switching jobs right now, until money kicks in I am buying sweet potato, chopping it into chunks, frozen diced chicken.
Slapping olive oil in a baking bowl, rosemary and garlic. You can add some veggies or steam them separate. Anyway roast it.
As for a fat source, buy medium avocados and use half per meal.
Other shit you can bulk on is stuff like pb and j sandwiches. Find stuff you like.
>>
>>42597579
That actually seems like a really good plan
>>
>>42597535
Find the cheapest protein sources. Do autismo calculations on paper to find out how much protein per unit (gram/whatever) costs. Shop around.
I cook whole chickens (that are about to expire, cheaper), strip them and freeze the meat in 300 g packages. Not the best flavour, but shit's cheap, yo.
Eggs. Cheap unflavoured protein powder. Carbs for extra calories.