Hey /fit/izens Long story short, I've had a real shit year.

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Hey /fit/izens

Long story short, I've had a real shit year. Tons of surgery, I have scars all over my abdomen now. Before this year, I had been working out casually for about four years and had reached my peak body performance. Alas, my illness has taken it all away from me. God giveth, and he taketh away. It's all for the best, it turns out my sickness had been throttling my gains anyway.

Anyway, I'm complete skeletor mode now. I'm trying to ease back into working out - I'm not ready to hit the gym because it'd be pointless in my state. I need to employ body exercises to get back up to a good minimum.

Here's what I got right now:
>4 mile walk
>max pushups/8 every minute for 60 minutes
>max airsquats/8 every minute for 60 minutes
>TV Plank: one minute, try to go as long as I can over. My current post-sickness PR is 1 minute and ten seconds

What should I add to this? I can't do pullups yet, they strain my insides/scars too much at the moment (but not TV ironically). I'm looking for some relatively rudimentary body-weight based workouts. I work out three times a week.

Thanks boys. I really appreciate you just taking the time to read this and possibly give me some feedback.