Really need your help /fit/ About 2 weeks ago or so, I began

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Anonymous
2017-08-22 11:43:15 Post No. 42597792
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Anonymous 2017-08-22 11:43:15 Post No. 42597792 [Report]

Really need your help /fit/

About 2 weeks ago or so, I began to feel this pain in my right knee and the tendon on its right side when squatting. Sometimes, It gets so bad it makes me audibly say "ouch". This is really fucking with my squats. I have a heavy leg day tomorrow and I'm scared.

I feel like If I just go to the doctor, he'll tell me to stop lifting for a while. What do?

Does anyone have any alternatives? I don't wanna fuck my legs up tomorrow. What exercises could I do? Shall I just do hypertrophy instead at a really low weight/really high reps? I'm doing SS btw.

Thank you

Anonymous 2017-08-22 11:49:06 Post No.42597847
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Anonymous 2017-08-22 11:49:06 Post No.42597847 [Report]

>>42597792
Go easy tomorrow, do some light weight volume sets. Or don't go at all. Either way, I would recommend setting up an appointment with an sports medicine/orthopedic doctor so they can get you set up with an MRI. I'm going to go ahead and say you have a partial LMT.

Anonymous 2017-08-23 12:03:50 Post No.42597986
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Anonymous 2017-08-23 12:03:50 Post No.42597986 [Report]

>>42597847

LMT? I couldn't find that after googling it. Could you please tell me what it means?

Anonymous 2017-08-23 12:30:47 Post No.42598200
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Anonymous 2017-08-23 12:30:47 Post No.42598200 [Report]

>>42597792

You guys know any leg exercises that don't involve the knee?

Anonymous 2017-08-23 12:59:46 Post No.42598447
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Anonymous 2017-08-23 12:59:46 Post No.42598447 [Report]

please help........

:(

Really need your help /fit/ About 2 weeks ago or so, I began

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