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/fit/ BTFO
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ah yes the life sustaining and vital grapes, raspberries and pineapple
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>>42657398
$33 is 1/5 of my entire monthly food budget... in Canadian dollars.
Fucking good thing i don't shop like this dumb bitch.
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what the fuck collection of items is this
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Just started working out (recovering fatty down from 6'11 260 to 210) and I have been doing a really simple split 4-6 days a week for about 3 months
>pic related
Now that I am getting closer to goal weight (190) I am thinking about switching up my workout to a PHUL routine. Is this a good idea or should I keep doing what I am doing?
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motivational bump
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How to achieve month long coma and now I have to save my friends from soldiers and zombies mode?
3 Posts / 1 Images
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Get in a month long coma then have to save your friends from soldiers and zombies
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>>42657265
Fuck I love this movie. Also bike everywhere. He was a courier if I recall correctly
Anonymous
Does Samus have a fit ass? 2017-08-28 02:26:09 Post No.42657199
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Does Samus have a fit ass? 2017-08-28 02:26:09 Post No.42657199
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Does Samus have a fit ass?
Anonymous
2017-08-28 02:26:09
Post No. 42657199
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What aspects/details are you supposed to look at in a drawing to decide whether the butt is fit or not?
http://www.strawpoll.me/13804842
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>>42657199
Her butt in those pics is both fairly fat and flabby.
What to look for: size and shape.
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Somebody explain to me what the fuck is happening to me. My TDEE is getting insanely weird.
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>>42656858
bump
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/fit/ fun thread
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>>42656766
>change your friend's contact name to "mum"
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>>42656766
>spelling "mom" with a u
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>>42657207
>be American
>pronounce words wrong
>change the spelling of words to hide your fuckups
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Hey question.
Something I've been thinking about.
So I took this liquid prohormone a couple of years ago, ordered it from UK in some legit steroid shop
It wasn't really marketed as something really anabolic as far as i remember (I was young memory is blurry)
Anyways you had to hold the liquid under the tongue then swallow it after
Thing is I started getting nightsweats, I would wake up literally SOAKED like i had just gotten out of a pool. I didn't think much of it.
Now years later I read that Tren apparently causes that.... Have I been on Tren lol?
(pic not related)
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>>42656748
Might have been trendione, an orally bioavailable precursor to trenbolone
Anonymous
UNSUNG HEROES OF GAINS 2017-08-28 01:22:48 Post No.42656665
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UNSUNG HEROES OF GAINS 2017-08-28 01:22:48 Post No.42656665
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ITT: We pay tribute for all of those that work hard to help us achieve maximum gains. I'll start.
>THE BLENDER
203 Posts / 49 Images
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>>42656665
The crippling anxiety that fuels every workout
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>THE GAINSBIRD
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>>42656665
>her
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>be me, 19yrs old 5'8 manlet from monkeyland
>used to be the tallest person in the class
>move to my country's metroplolis
>get teased by white teens in the subway being called shortie.
>for the first time in my life realised was short
>feels bad.jpeg
>started working out to beat those tall fuckers if I need
>get off /a/ and realises fit exists
>have a nice time with my fellow social reclusives
>discovers manlet meme
>tries to pass off as joke and go to sleep
>go back to my hometown for a while to not be the short guy for a while
>see that all my previous colleagues got magical growth spurt bullshit and are now taller than me.
>hey, you used to be taller than me didin't you, you still look like a kid.haha
>tries to fake angsty with fake smiles
>cries to sleep in my confy pillow
>Now every time I see a guy shorter than me I wanna hug him and cry like he is a child with cancer.
>three days of avoiding high school
>remember that I'm still taller than most girls and get out of home with my new lift shoes
>3 months without anyone noticing my height
>my 60yrs old japanese teacher calls me tall
>fuck this shit man
>unironically willing to pay 10000R$ dollars for a pajeet to sew my legs.
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Lol manlet
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>>42656513
If you're only 19 your discs might not have fused yet. If that's the case you can still take HGH for a height boost
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>>42656536
Don't I need to take a x-ray of my knucle to know that?
Anonymous
Shirtless picture lighting 2017-08-28 01:04:09 Post No.42656505
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Shirtless picture lighting 2017-08-28 01:04:09 Post No.42656505
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Shirtless picture lighting
Anonymous
2017-08-28 01:04:09
Post No. 42656505
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I want to take some pictures for use of before/after. I am about to start an intermediate program so I wanna take some now and then in a while.
Is there a guide or something to posing and photographing musculature? I'm trying to find ways to best light my body and pose to show the most possible. I also know most pictures guys(natties) have to flex to show muscle, but it seems like they can flex without it looking obvious.
(Also will be used for tinder sluts)
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>>42656505
How about you take natural lighting notmal poses so you can see what you actually look like, rather than be the equivalent of some instagram slut who takes selfies all days at various angles to get the perfect picture because they're pathetically insecure?
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>>42656523
I usually take some photos with windowlight coming at me straight on. I'm not trying to take crazy angled photos. you think that bodybuilding and bodybuilders don't use flattering angles/lighting/poses? Its literally half the sport to learn to pose and tan the shit out of your skin so the muscles pop.
I have taken some normal photos but would just like tips on different ways to look good in photos.
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>>42656574
>you think that bodybuilding and bodybuilders don't use flattering angles/lighting/poses?
Never implied that
>I have taken some normal photos but would just like tips on different ways to look good in photos.
The way to look good in photos is to look good
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Is this preworkout good? Should I just buy one with DMAA instead?
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I thought they discontinued this shit, best fucking pre workout I've ever had.
Anonymous
Routine Rating Thread 2017-08-28 12:17:57 Post No.42656163
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Routine Rating Thread 2017-08-28 12:17:57 Post No.42656163
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Height: 6'0
Weight: 335 lbs.
Rowing machine (5 mins, max setting)
Ab roller (5x5)
Flutter kicks (3x10)
Planks (3x30secs)
Deadlift (1x5x155)
Lat pulldown (3x10; 1x130, 1x160)
Plated rows (3x12; 2x230, 1x280)
Single dumbbell row (3x8; 2x50, 1x60)
Bench press (4x8; 2x165, 1x175, 1x185)
Machine flyes (4x12; 2x130, 1x145, 1x160)
Machine incline press (4x10; 2x101, 1x126, 1x151)
Heavy bag (13 minutes)
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>>42656163
The routine is shit, and learn to use ctrl + F in the catalog
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Why didn't i use this app before? its never been easier especially when your /fit
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post profile or gtfo larping faggot
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>tfw Rich Piana died before Boogie
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Because Piana was such a health nut.
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Is anyone else glad this fake cuck is dead?
Steroid abuse should never be glorified.
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Stop making the same thread.
Go back to /b/ with your edgy friends.
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>>42656017
Always fucking hated the douche
Couldn't stand his juiced up garage monkey greasy face and faggot tattoos
Basically everything that is wrong with body building
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>>42656017
>le steroids are for bad people maymay
Domo arigato Mr. Reddito