Height: 6'0
Weight: 335 lbs.
Rowing machine (5 mins, max setting)
Ab roller (5x5)
Flutter kicks (3x10)
Planks (3x30secs)
Deadlift (1x5x155)
Lat pulldown (3x10; 1x130, 1x160)
Plated rows (3x12; 2x230, 1x280)
Single dumbbell row (3x8; 2x50, 1x60)
Bench press (4x8; 2x165, 1x175, 1x185)
Machine flyes (4x12; 2x130, 1x145, 1x160)
Machine incline press (4x10; 2x101, 1x126, 1x151)
Heavy bag (13 minutes)
>>42656163
The routine is shit, and learn to use ctrl + F in the catalog