UNSUNG HEROES OF GAINS

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>>42656665
The crippling anxiety that fuels every workout

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>THE GAINSBIRD

>>42656665
>her

>>42656665
I wonder if there's some nice veggies smoothies for them micronutrients
I fast and sometimes I just eat once or twice due to schedule or simply hunger levels and I need some way to get my veggies without making absurd volume meals or weird matches

>>42656665
>>42656670
>>42656672
These 3 are my life

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The Iron Throne

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Jesus Christ

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>>42656665
the fridge

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>>42656705
This is a good one.

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the rusty bathtub in rural Macedonia where my test-e is being cooked

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the bed

>>42656749
b-but sundays my rest day

>>42656749
>>42656672
>THANK YOU WALKING BIRD OF GAINS

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>>42656665
>THE CLAMPS

>>42656680
1 cup of kale
1 cup of spinnach
1 cup of strawberries
1 cup of raspberries
1 banana
2 cups of water

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>>42656665

The barbells and weights

>>42656772
you're making more gains on rest days than working days b r e h

>>42656792
>cup measurements

welp, that kinda seems like al ow amount for things like spinach

>>42656749
THANK YOU WALKING BIRD OF GAINS

The girls in high school who wouldn't give you the time of day

>>42656848
My life

>>42656665
The scooper

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>>42656903
>>42656796
>>42656782
>>42656762
>>42656672

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gravity u r my greatesd ally

>>42656749
THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

>>42656749

THANK YOU WALKING BIRD OF GAINS

>>42656672
>>42656749
THANK YOU WALKING BIRD OF GAINS

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>vegetables

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656792
Mix a tablespoon of ground flaxseed, chia seeds and a teaspoon of cacao for health gains my friend. I know people hate nutritionfacts dot org here but the science behind it is pretty strong.

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the rave sloots

>>42656749
THANK YOU WALKING BIRD OF GAINS

my vials of test-e, syringes and needles

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>>42656749
THANK YOU WALKING BIRD OF GAINS

thank you mom for telling me how handsome i am.

>>42656749
THANK YOU WALKING BIRD OF GAINS

The absolute self hatred that grows more and more each day until your mind snaps in two, making you abuse anabolic steroids in order to finally have the love and respect you crave so much, but then you look at yourself in the mirror and you finally realize that everything you've been trying to achieve for the past 5 years has failed, and that you're a failure who will never be happy with your body so you might as well just end it now
Oh yeah, and the protein shakes

>>42656749
THANK YOU WALKING BIRD OF GAINS

check ma dubs

>>42657820
thanks for the pic familia

>>42657499
Yeah, gravity gives us something to struggle against, but up in space you grow an average of 2 inches from spinal decompression.
>when will manlets learn to space

>>42656749
THANK YOU WALKING BIRD OF GAINS

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>>42656665
ANIME TIDDIES

>>42658078
G is best size and best girl

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42658111
I want G and D to fight over me.

>>42656705
>Damn, Chloe Moretz looks like THAT?

>>42656670
>feel like shit and anxious
>force myself to go to gym
>come out too tired to care about problems
my life everyday

THANK YOU WALKING BIRD OF GAINS

>>42657836
>tfw mom tells you "you're looking buff"

The protein shake.
Would never overcome my skelly lack of appetite killing targets without this thing.

>>42656665
That homegym setup when you were too self conscious/weak to go to a gym.

Those bullies who pushed you around to show you how weak you are to keep you motivated.

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42657806
Pls god no
Anon you trying to murder your friends here?
Yellow fever just flared up.

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>>42656665

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>THE INSECURITY

>>42656749
THANK YOU WALKING BIRD OF GAINS

Eggs: maybe I hate them sometimes (been eatin' 5 of them almost everyday for 2 years) but they've been always there for me.

>>42656672
God I love these little faggot so fucking much. Your sacrifice won't be in vain.
F

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42658169
FUCKING YES. THAT'S WHAT LIFE IS ALL ABOUT. DAT DERE PATHOLOGICAL ANXIETY THAT WILL NOT LEAVE YOU UNTIL YOU'RE SO TIRED YOU CAN ONLY SLEEP.
For realsies, though, workouts have never helped me with that. I'm always more energetic and even a little bit angry after my workout. Some anons have said it's helpful for ADHD, specially cardio, so I do it even though I hate it.

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>>42656665
Self hatred. unironically my biggest motivator by far

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>all that time spent estimating and getting no gains or fatloss

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
thank you walking bird of gains

>>42656749
thank you walking bird of gains

>>42656749
HANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42658078
Man black lagoon is a good manga
> revy still best girl

>>42656749
THANK YOU WALKING BIRD OFGAINS

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>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
thank you walking bird of gains

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>>42656665
> That guy who inspires > that guy who doesn't lift for Toshino Kyoko

>>42656749
thank you walking bird of gains

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42658111
>not wanting to have b sweet talk you with her raspy voicebox.

>>42656749
Thank you walking birds of gains

>>42656680
A multivitamin

>>42662907
..And k1/greens, btw.

Arugula is good for nitrates (nitric oxide).

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>>42656749
Thank you walking bird of gains

>>42656749
THANK YOU WALKING BIRD OF GAINS

women. the only reason all of us faggots lift

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>>42656749
THANK YOU WALKING BIRD OF GAINS

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This little motherfucker, who has filled so many tins and has sacrificed so much for me. 30grams protein per tin and just 128kcal. Magic fish.

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

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>>42656665
the original sips

>>42662907
Always heard they're a waste of money, otherwise I'd get them.

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42657806
>you will never go to a rave and take home a qt asian shuffle dancer while tripping on acid

why continue breathing

>>42656665
from the thumbnail I thought those leaves were frogs. I'm disappoint.

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>>42656665
buckwheat

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
Thank you walking bird of gains

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656754
kek

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>>42656749
thank you walking bird of gains

>>42656665
Steroids.

Also I want to thank my credit card company for helping me buy shitloads of health supplies I couldn't really afford. I don't think I can ever repay you.

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656903
Underrated

>>42658078
D would be perfect with longer hair. Second D has good body. And G withtout the tats and weed.

>>42656749
Thank you walking bird of gains

>>42663035
t. mercury elemental

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42663835
I mean i just get it just for insurance

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

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ALL THE GIRLS THAT REJECTED ME FUELING MY INSECURITY

>>42656749
Thank you walking bird of gains

>>42656749
thank you walking bird of gains

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656680
>25g arugula
>25g kale
>1/2 lime
>1 orange
>100g strawberries
>1/2 banana
>50g blueberries
>300ml milk
>1 scoop
>1 tbsp of cocoa powder
>ice
i drink this everyday, it trully make you feel better if you drink it everyday, lots of vitamins and minerals

>>42658685
i wonder if he kept cumming on bottles untill today

>>42656749
Thank you walking bird of gains

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656665
the fact that i'm never growing the balls to break up with the gf i don't love anymore like i used to and actually do something with my life besides help her get her shit together while my life falls apart more and more

>>42656749
Thank you oh mighty beast of gains

>>42664375
You really ought to talk to a doctor. Multivitamins can do much more harm than good.

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>>42656679
DELET THIS

>>42656749
>>42656672
THANK YOU O GAIN CREATURE
MAY YOU LIVE WELL IN THE NEXT LIFE

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42664679

Thanks to;

- the gym bunnies who are too good for you, but you catch them mirin
- the eceleb's for making memes which make lifting fun and autistic

- the gym owner who repairs his floor and cable machines every week

- the gay guy who is always checking you out. So you always have one 'mire' no matter how new / crappy your sets are going

- to the gym mix tape, which plays the exact same tracks as east European strip clubs and they are all horrible ear worms

- to the ibb bodybuilding "natty" try hard who gives everyone else in the gym something to strive for

- to the farmer in Poland who makes that "isolated natural whey" . May he someday that piece of the markup pie

- to my balls. Because without the test, none of this would be possible. Thanks for hanging around little guys

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>>42664129
i hope this was intentional wordplay, because it was quite clever

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>>42656749
>THANK YOU BASED WALKING BIRD OF GAINS

thank you pea protein for not giving me horrible diarrhea
also gains bird

The gym bros

>>42665415
Yes, it was. Thanks. I should have realized it was too clever for /fit/ without /lit/. Thanks for noticing.

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

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>>42658140

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>>42656749
THANK YOU WALKING BIRD OF GAINS

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>>42656749
Thank you walking bird of gains

>>42662868
Id rather have G tell me war stories while she ashes her cigar into my open mouth

>>42656749
THANK YOU WALKING BIRD OF GAINS

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>THE SNACK

>>42656749
THANK YOU WALKING BIRD OF GAINS.

>>42663824
I don't know if you're still here, I don't know if you can see this but...
I second this. Water is based, and best drink.

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>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
Thank you walking bird of gains.

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>>42656679
On the flipside anon,
>her

>>42656665
>Noise cancelling headphones

i activate the noise cancelling feature,and not play any music.So i can focus on my workout without interruption.

>>42656749
THANK YOU WALKING BIRD OF GAINS

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>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
ty walking bird of gain

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thank you free healthcare in the civilized world , wouldn't be alive today otherwise

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

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>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656699
Sitting on that bitch as we speak

>>42656672
>gainsbird
>unsung

>>42665397
underrated post

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>>42658140

>>42657806
Holy fuck shes perfect

Source pls. Pls. What her insta?

THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
>THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
Thank you walking bird of gains

>>42658140
U N D E R R A T E D

>>42656749
>THANK YOU WALKING BIRD OF GAINS
THANK YOU WALKING BIRD OF GAINS0THANK YOU WALKING BIRD OF GAINSTHANK YOU WALKING BIRD OF GAINSTHANK YOU WALKING BIRD OF GAINSTHANK YOU WALKING BIRD OF GAINSTHANK YOU WALKING BIRD OF GAINSTHANK YOU WALKING BIRD OF GAINS

>>42656749
Thank you walking birds of gains

>>42656749

THANK YOU WALKING BIRD OF GAINS

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>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

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>>42665912
dis #1

>>42656749
>THANK YOU WALKING BIRD OF GAINS

>>42656749
thank you walking bird of gains

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
Thank you gains bird

THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656670
Fpbp

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
thank you walking bird of gains

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

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>my heart attack scare at age 27 that made me decide to stop being a fatass
55lbs down
65 to go

>>42656665
Thank you quark
>not the particle
>not the [s]jew[/s] ferengi
>the food

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656749
THANK YOU WALKING BIRD OF GAINS

>>42656672
THANKS MUCH CLUCKER

>>42656749
THANK YOU WALKING BIRD OF GAINS