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http://www.telegraph.co.uk/news/2017/08/29/low-fat-diet-linked-higher-death-rates-major-lancet-study-finds/
Vegans on suicide watch.
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>>42685932
I do 60-20-20
60 coming from carbs, am I dying?
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>>42685932
I happily die earlier so I can save a few animals from animal cruelty :)
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>>42685932
Literally every single anti-carb and anti-fat study goes something like this:
> Be shill for vegetable Jew
> Feed rats nothing but fatty pork for a year
> Watch rats die
> Therefore all meat is bad
> Be shill for big meat
> Feed rats nothing but refined processed sugar for a year
> Watch rats die
> Therefore all carbs are bad
> Be actual nutritionist
> Feed humans diet of 95% unprocessed veggies and 5% unprocessed meat at regular intervals whole encouraging regulated exercise and sleep schedules
> Watch humans get healthy and make gains
> Get called out by shills for not isolating variables and not doing proper science
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>oneitis culled her facebook friends
>didn't make the cut
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How is this /fit/ related?
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>Recently blocked my oneitis on facebook, snapchat, and blocked her number
Feels good man
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>>42685971
feels, failing with grills and general autism
seems like /fit/ to me
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What's more important: keeping rest times short or lifting heavier weights? I feel like I'm gimping myself out of 5x5 at a certain weight by only having 90 seconds rest. 180-300 seconds and I could EASILY do them, but is it cheating/doesn't count?
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Lift heavy on your first exercises 3-6 reps. then do some hypotrophy exercise 8-12. If you have the time, keep it for 3 min rest. If not, then 1.5 min.
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>>42685915
That sounds like a pretty dumb fucking idea anon, I already have a hypertrophy day for compounds
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how the fuck is it cheating. more weight at greater volume means more gains.
>doing power cleans in gym
>setting the weight down on platform after rep, not dropping it from the top
>fat bitch nearby on treadmill walking at .001 mph while texting tells me to stop dropping the weights so loudly
>mfw
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>>42685840
On a side note, people who drop the bar at the top of the rep when diddling are only doing a half rep
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>>42685884
and even when they dont drop it they arch their back on the way down bc they think the rep is over at lockout
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>>42685840
>stupid people have no clue about stuff
Wooooooooooooooooooooooooooooooooow
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So here´s the deal.
I've been training for one year and a half (I only stoped this year from march to july becouse of my university).
I was a lardass (Started with 140kg, in march I was 96 kg and currently I am 110kg with a height of 1,95cm). Yeah, I gained 14kg In 5 months but the deal it's the following. Lately my trainer it's trying to convince into using stanozolol A.K.A winstrol.
I knew this moment would come some day but I want to know. It's this the right moment to start? Or should I wait more and lose a lil bit of weight (Like 10Kg maybe). I always said that at some moment I would like to quit being natty but I don't know if this is the moment. Help me please and sorry for my shitty english
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Damn my coworker is advicing me to get this shit too. Well, he's now in hospital with terrible asthma but I think it's not connected.
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>>42685769
you don't want to go on a winny only cycle breh also you're too fat to use winny
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What can I take?
Piano man's gf makes a video.
https://www.youtube.com/watch?v=-1kd0IZjEFw
>first post on /fit/ in 2 years
>/pol/ destroyed me
>still making more gains than most
>where is supermang?
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this video is abit too detailed desu.
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>>42685702
kek
u jelly breh
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Is she a lying snake or legit?
"want to do this for richie, his family, everyone that loved him" yeah right... You are doing this for your personal gain bich
Anonymous
/RPG/ - RICH PIANA GENERAL 2017-08-30 01:40:37 Post No.42685635
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/RPG/ - RICH PIANA GENERAL 2017-08-30 01:40:37 Post No.42685635
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/RPG/ - RICH PIANA GENERAL
Anonymous
2017-08-30 01:40:37
Post No. 42685635
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CLEARING UP RUMORS | MY TIME WITH RICH
https://www.youtube.com/watch?v=-1kd0IZjEFw
144 Posts / 27 Images
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Chanel is a 10/10
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>>42685635
SPOILER ALERT:
The white powder was pre workout supp, he snorted it because he thought it acted faster than just injecting it
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>>42685635
5 SCOOPS C'MON
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how do i eat more than 1500 kcal a day it's just impossible
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it's easy if you eat calorie dense foods
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Iktf bro,remember that we all gonna make it
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>breakfast: porridge
>snack: mass gain shake
>Lunch: Chicken and rice
>pre workout: banana
>post workout: shake
>Dinner: chicken and rice
>before bed: shake
quite sure thats over 1500 and not difficult
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>tinder matched with a straight 10/10, literally model tier
>shes an actual model
>i usually get 5s or 6s
>sexual texts, shes driving 20 miles to see me tomorrow
>think i finally made it
>google her
>#1... TRANSGENDER MODEL
>fuck
What do /fit/? Im not gay but i figure i should try everything once. I have nothing to lose but i am concerned about AIDS or whatever it is, i dont want to end up like that anon that got aids from his first hooker and didnt even put his dick in anything. Butt stuff is a definite no from me. Is it risky for BJ? Should i just state very clearly HANDS ONLY
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Do you know if the dick is cut off? I prefer traps with dicks
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>>42685526
Just wear a condom and have fun anon. Also ask him to wear a condom when you suck his feminine penis or take it up your butt.
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>>42685526
Traps are gay but so are you
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I have had naturally oily disgusting pimply skin all my life.
Not acne, the kind of deep pimples which stick around for 2-3 weeks; at least 2 on my face at any given time.
Skip to today -> Last few days of PCT. FUCK MY SKIN IS SEXY. It is paler, dryer, I look younger and amazing.
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>>42685494
Post Coital Test? Papillary Carcinoma of Thyroid?
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Pennsylvania College of Technology
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>>42685843
post cycle therapy you dyel faggot
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>can do barbell flies with 5 lb plates
>can't fucking deadlift the bar
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>>42685433
>can do reverse pronated triceps contractions with 2.5lb weights
>can't do dips
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>cant deadlift the bar
what? how the fuck is this possible? you mean you cant stand up?
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>>42686352
no, I mean I can't deadlift the bar.
Hey, so I want to start meditating once a day... Does anybody have a guide or tips and tricks on getting started... Also, does anybody have an app that I can use for iPhone?
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There are a lot of apps dedicated to meditation on appstore. Some are guided and some are pretty much just timers with music. Personally, I don't use any apps.
I just sit down, get comfy, and start breathing. Count your breaths (something like inhaling in four seconds, holding for four seconds, exhaling for four seconds) and try to relax your mind. Make sure you breathe all the way into your stomach (letting your stomach rise while inhaling can trick you into doing this). If your mind starts to wander, just return to counting.
Just remember, if you want to reach that feel-good meditative state, don't forcefully push your thoughts away. Examine them briefly, consider why you thought of it, let them go, and keep counting.
I use it for falling asleep on rest days when I am not all tuckered out from training.
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>>42685262
don't listen to this huge retard.
You need to use less apps and electronics, not more.
Meditation has nothing to do with apps, nor does lifting.
you are a huge fucking faggot if you count calories, this is known. but you are an even bigger faggot if you use an app for it.
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>>42685293
> Literally says: "Personally, I don't use any apps"
> "HURR!! DON'T USE APPS, RETARD!"
What.
Anonymous
Keto diet and supplements 2017-08-30 12:38:44 Post No.42685199
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Keto diet and supplements
Anonymous
2017-08-30 12:38:44
Post No. 42685199
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Second day on the keto diet,
I was a bit light headed this morning, felt tired, and the doms from working out yesterday are unusally intense,
after lunch I started getting a mild headache as if I was dehydrated and still feel a bit tired.
I've been reading about the symptoms of the keto flu but I didn't think it would kick in this early.
I've been tracking my electrolytes and of course I'm not getting enough,
but I'm pretty sure it was that way even before cutting carbs, why am I only feeling the effects now?
The minimum daily intake called for these electrolytes is
>5000 mg sodium
>1000 mg of potassium
>500 mg of magnesium
Can get 100% of the sodium I need by drinking a coup of broth
and I can get some potassium from salmon and spinach but I don't eat them daily,
I'm planning to supplement them with some tablets that have 300mg of the first and 225mg of the second.
These are pretty much my staples:
>eggs
>canned tuna
>salmon (smoked and grilled)
>chiken breasts
>beef (liver and meat only once per week)
>spinachs and lettuce
>butter, olive and hemp oil
And it's already kinda expensive, is there anything I can add?
Planning to get some sardines, nuts are too expensive fuck that.
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I've been also looking into supplementing stuff like vitamin B12 and D3 with cod fish oil because I used to get winter blues, but since I started eating 10-12 eggs per week and at least 500g of salmon I haven't had trouble with mood swings so I'm sure I'm getting enough.
I was considering trying something like Onnit's Alpha brain, new mood or lions mane
(buying bulk supplements and making my own really, shit's overpriced)
anybody has experience with these supplements?
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B-bump
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>>42686102
neat clip
>cyborg mode enabled
fact of the day: men on avg have 1.2x the upper body strength of women
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Glutes for the sloots is a shit saying, so I propose we start using "Squats for the Thots" instead
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>>42685109
Okay, I like it.
As long as Feelin fit buddy is ranked first
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but girls dont care about squats
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>>42685109
No. Stop trying to niggerize our memes.
Anonymous
instagram """fitness""" models 2017-08-30 12:11:16 Post No.42684995
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instagram """fitness""" models 2017-08-30 12:11:16 Post No.42684995
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instagram """fitness""" models
Anonymous
2017-08-30 12:11:16
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anyone else find them repellent? i knew this girl growing up, and finding out that she did this stuff was a bit of a redpill on something i already had reservations about. in short, she tried for years to be a regular model without much luck (i blame the jawline) and recently found her niche in the fitness department instead.
it's the insincere motivational shit that gets me, knowing that she and probably every other fitness model do not give a flying fuck about you. at least real models don't pretend to care or feel the need to veil their narcissism with aspirational garbage.
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>>42684995
you're talking about 95% of women
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>>42684995
Not /fit related. Take your insecurities to /r9k or /pol.
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How come she has visible abs yet has kinda flabby arms.. Whats that fat distribution doing