http://www.telegraph.co.uk/news/201 7/08/29/low-fat-diet-lin

>>42685932
I do 60-20-20
60 coming from carbs, am I dying?

>>42685932
I happily die earlier so I can save a few animals from animal cruelty :)

>>42685932
Literally every single anti-carb and anti-fat study goes something like this:

> Be shill for vegetable Jew
> Feed rats nothing but fatty pork for a year
> Watch rats die
> Therefore all meat is bad

> Be shill for big meat
> Feed rats nothing but refined processed sugar for a year
> Watch rats die
> Therefore all carbs are bad

> Be actual nutritionist
> Feed humans diet of 95% unprocessed veggies and 5% unprocessed meat at regular intervals whole encouraging regulated exercise and sleep schedules
> Watch humans get healthy and make gains
> Get called out by shills for not isolating variables and not doing proper science

>>42686020
>95% vegetables
>5% meat

smfh

>>42685932
One of the worst studies of all time, but I enjoy more retards eating even higher-fat diets and dying in the future.

>>42686020
you're an idiot.
but you already knew that.

>>42685952
Letting animal lives take priority over your gains and a longer life
>NGMI

>>42685952
imagine cucking yourself this hard

>>42686145
>One of the worst studies of all time
No it's not
>but I enjoy more retards eating even higher-fat diets and dying in the future.
Dietary meme and now that study adds to the already mountainous amount of evidence for animal products, protein and saturated fat..
>https://authoritynutrition.com/it-aint-the-fat-people/
>https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>https://authoritynutrition.com/saturated-fat-good-or-bad/
>https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>http://www.uib.no/en/node/103172
>http://www.healthline.com/nutrition/5-studies-on-saturated-fat
>http://bjsm.bmj.com/content/early/2017/03/31/bjsports-2016-097285
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health

>>42686020


First two points are spot on. 95% - 5% ratio is a bit off. No studies to link, just personal experience.

it's possible to be vegan and still hit your daily saturated fat target, easily. a lot of people are just scared of the word "fat" when it comes to macros. i'm an ovo-lacto veg for the sake of simplicity with b12 and sat-fat, though. cheese and eggs make it easy.

>>42685952
found the green nigger's "girl"friend

>>42685949
I carb cycle and this is my macros on my high carb days where I have 1.5 hours or lifting and 1.5 of track sprinting.

>>42686883
>vegans can eat enough fat
>by eating cheese

>>42685932
Thats because low fat foods usually just replace the fat with sugar. Low fat isn't even a vegan thing, its just a shitty cash grab based off the misconception that fats are unhealthy for you

>>42685952
I'm sorry you hate your species that much.

>tfw on high fat fasting diet
across all animals, the key to longevity is to eat less.

>>42686020
you and I are an actual nutritionist, not a protected term nimrod

also your post sucks

>>42686883
saturated fat is found only in tropical oils ie palm,kernel ,coconuts for vegans. you need animal foods to get cholesterol and saturated fats otherwise.

>>42685932
>looking at % of fat intake instead of grams
surely they can't be serious

>>42691254
>what are nuts and seeds

>>42686145
>One of the worst studies of all time

It was a cohort study that took place over 10 years and involved 18 different countries and is published in a reputable medical journal. What makes it a bad study?

Did you even read it?

>>42685952
How does it feel to be penetrated by Jasmine's cock

>>42685952
kek nice bait

>>42691541
okay true but cholesterol is for non vegans only.

>>42692366
your body makes cholesterol when you need it, you don't have to eat any

>>42686844
Good shit, too bad they won't read it you filthy meatcuck rawr rawr eating animerls evil mmkkay sweetie?

>https://www.veganmotivation.com/vegan-vs-vegetarian
Jesus christ, all kinds of special. Its like learning about small vs large fats.

Lacto Ovo Vegetarian:
A lacto ovo vegetarian diet excludes meat and fish but includes dairy products and eggs. This would be considered the standard vegetarian diet.

Lacto Vegetarian
This is also referred to as a lactarian. This type of diet includes vegetables and dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir, but excludes eggs.

Ovo-Vegetarian:
An ovo-vegetarian diet excludes meat, fish and dairy products but includes the consumption of eggs. Ovo vegetarians are also referred to as “eggetarians”.

Demi-Vegetarian:
A demi-vegetarian diet excludes meat but includes fish, eggs, vegetarian cheese and milk-based products.

Semi-Vegetarian (known as the flexitarian diet)
A semi-vegetarian is considered to be a person who is cutting back on his or her intake of meat, but still eats meat when they feel like it (yawn). There are two subcategories to this form of, dare I say it, vegetarianism, which it really isn’t!

– Pollo-Vegetarian

A pollo-vegetarian diet, known as pollotarianism, includes poultry, dairy and eggs but excludes fish or other mammal meat.

– Pesco-Vegetarian

A pesco-vegetarian follows a pescatarian diet, which includes eggs and dairy products, and the occasional consumption of chicken and fish, but excludes red meat.

>>42692736
>…Most vegetarians, not all, eat dairy, and or use products derived from animals. Vegans consider the dairy industry to be the cruelest sub-division of the meat farming industry.
I think we have different definitions of meat farming industries, dairy is a dairy farming industry, beef is a waste product. To say dairy is the most cruel is ridiculous, we go through great lengths to make the cows comfortable because it leads to higher production. In the industry it is literally known as the term "cow comfort". But, they don't live in human acceptable conditions so it's bad.

>Extracting milk requires continuous torture for cows (heifers), and then there’s the fact that calves are torn from their mother the minute they are born.
Milking the cow is not torture. "BUT MACHINES MILK THE COW!" Milkers do not force suck milk out, you ruin a cow if the vacuum pump is set too high, and you either take the milker off when done or the ATU does it.

>Male calves are either used as breeding bulls or sold for veal. The females are set aside for milk production, with substandard producers discarded and sent to market to be slaughtered for beef.
Can't keep all the males, logistics are beyond these people. The substandard producing females are not kept because they are a loss, as hard as it is for these sheltered people to understand businesses cannot operate at a loss because fee fees.

>Either way, if you’ve ever heard the screams of a calf being forced from its mother, or dragged to slaughtered, you’ll understand why vegans aren’t comfortable with vegetarians who eat dairy products.
They don't scream for their mother holy fuck, why do these people ignore that herd animals do not form connections like we do? They evolved to treat each other as expendable, from an evolutionary standard it is better to leave their daughter to be eaten so that they can have another calf. Literally for the greater good is their mental state.