Post bloatmaxxing tips, meals and bloatmaxxed physiques (whether they're your own or ones you use for bloatspo) ITT Bloatmaxxing is ideal for EXPLOSIVE POWER, bloatmogging twinkcel geeks and having a dimorphic bodyweight If you care about girly abs, being "aesthetic" or eating "healthy" GTFO
>lift for a year
>bench 90lbs
>>42880047
How is that possible? I was benching that on my second week at the gym
Lifting once a month doesn't count as lifting for a year, frogposter
>lift since 09
>still look like a sack of potatoes
>ywn never have these facial aesthetics
>ywn look like a predator
Has anyone here been in psychological treatment and had success with it? I have a problem with my skin which led me to abandon any close social interaction after 19-20 y.o., because i am not comfortable beeing seen naked or even topless. So far i was ok with it, because i am comfortable being alone, but now in my late twenties i think that i wont go so smooth anymore in the future. The skin problem is not curable since its mostly about having scars (not from acne) and scars cant be healed back to normal skin. They are not aesthetic, "manly" scars, theyre just ugly.
However, it is not THAT bad and i think most of it is in my head. But i need help to get over it, i wont make it alone.
So is it worth going to a psychologist or are they just scammers?
>>42879856
>anon is fat and cuts himself and then wonders why he looks ugly
Really jogs the ol noggin
Just try it but don't expect fast results. Therapy has helped me but it took months to get better and even after 2 years I'm still not the person I want to be. But without therapy I'd probably be miserable now
>>42879856
medication fuck my brain up, beware
Why do this diet again? Insulin is reaquires for dopamine chemicals to pass the blood brain barrier
You actually give yourself a dopamine deficiency by doing this diet
https://youtu.be/Jq3GY27qWXM
>>42879804
Fuck dopamine. One must suffer to reach their goals.
I would rather never feel pleasure again than be a fat disgusting waste of human life.
The quality of your life, from womb to tomb, is dictated by this
Nothing you do can change this, you can only cope
Money and status pull more women than jawline. Stop deluding yourself, pariah financelet.
>>42880191
>>42880198
>nigger talk
why do you lift anon?
>>42879678
Started lifting to get girls, realized that doesnt work at all and now just for fun and to satisfy my ego
>>42879678
Aesthetics and ego baby
Curiosity and killing time
How do I choose a workout to follow? Really.
I read your guys' FAQ and is it really as simple as choosing one from it or from http://www.rohitnair.net/pp/ then just following it?
I'm 200lbs 5"9 and am just really looking to get leaner.
the classic division is just amazing, good looking with great old school poses, also much more realistic then the huge beasts in open(which I dont hate on)
>>42879465
The tans are atrocious though, literally the antithesis of aesthetic.
>>42879472
I actully prefer the ligher tan, also they all had so much water on them they were glaring under the lights which gave really good look for some of the poses
bois, i don't feel like living anymore
What's up anon?
Then go kill your self you dumb cunt. Maybe in the next life you'll learn to not bait people into saying "awww what's wrong anon? :(" like a fucking woman and just say what you intend to say in the first place
>>42879396
It'll pass.
what does it mean to /make it/?
has anyone here /made it/?
is it worth it?
"Making it" is becoming a real human adult with friends, a woman to stick his ding dong in, a fulfilling job and life in general. We can't measure how many that made it because once they made it, they don't come back here.
>>42879395
that kitty is ugly as fuck mate!
https://www.youtube.com/watch?v=mRfwdJx0NDE
Im happy watching youtube videos of normies dancing to normie music so i can learn how to dance like a normie because Im thinking of going clubbing for the first time like a normie and half way through this video fucking DYEL lanklet Chad comes onto the screen and reminds me that I should give up on lifting.
46:11 Chad bursts onto the screen and all the grills are eyeing him. Now I have given up the idea of going clubbing and instead stay in my bedroom, do extra lifts and make this thread instead.
> cant believe I nearly fell for the just b confident, just lift, being a manlet doesnt matter meme
do you notice all the salty manlets in the top right eyeing Chad as he pushes to the front. The manlet in the top right consistently jumps up and down and still cant get the attention of the girl in the red because she is literally infatuated
with Chad lanklet
> literally no point even leaving the bedroom if you are a manlet
> im never going to leave my bedroom but I will continue lifting out of habit
>>42879118
lmao that's not a chad. not even close. Just an insecure lanklet. Look at how he desperately tries to stay in frame. pa-the-tic. He's not even At least you've spent your time productively I see
>>42879150
> pushes to the front
> standing still with his gf texting on his phone
> girls stare at him
> manlets and incels bobbing up and down stare at him
how is he not Chad? Im literally never leaving my bedroom again. Whats the point of lifting if I am a manlet like the manlets in that video?
/fit/ all you guys say the benchpress is about them gains, but I have a theory.
When you increase your benchpress and you gain chestsize you decrease your ROM cause you cant go as far anymore which means as we all know lower ROM=lower gains
So i have come to the conclusion that the benchpress kills your gains and you are not going for the 100% potential.
ITT autistic [spoiler] fitness [/spoiker] shit that you think only you do. I'll start
If I see a big guy (4 me) at the gym working out, I completely change my workout so I hang around him when he's doing compounds or lifting some heavy shit. Then when he's done I'll take the power rack after him. I'll pretend I'm him, and mix his sweat he left behind in with the chalk on my hands and sort of down my arms to absorb it through my pores. If he's really big I'll write his name down in my Gymnote for later studies. Luckily I'm pretty covert about it and have only been caught 2 1/2 times in all time doing this
o boy what a quality post lemme screencap this and put it in the humor threads
FINALLY, Mr. Ketodoctor himself, accepted the truth
I am happy to finally share this video:
https://www.youtube.com/watch?v=8HNzrn_5nFw
This one goes out to the fasting and keto crowd
A drastic weight loss, using meme diets, leads to a Non-alcoholic Fatty Liver
cheers
Are there any studies that indicates that a ketogenic diet causes fatty liver or are these just unsubstantiated claims?