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Why is the gym such a terrible place to approach women?
>catch cardiobunny mirin
>flash her a smile and she smiles back
>approach her she's working out near me
>voice is 2 times higher normal and can't form coherent sentences because I just got done squatting for volume
>I can see the interest drain from her body
Anyone have any gym pickup success stories?
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>>41118198
>>voice is 2 times higher normal and can't form coherent sentences because I just got done squatting for volume
wtf this isn't how it works
>>
>not flexing a cep
You're supposed to do the talking with your muscles, retard.
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>>41118220
You're not squatting heavy enough friend
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Uni thread!
/fit/ meet up at the Whataburger on Texas (Next to the Gumby's) at 9 p.m tonight!
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>wanting to meet up with weirdos from the internet
Stop
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>>41117453
Why don't you stop them yourself if you're so tough?
Anonymous
QTDDTOT: dyel edition 2017-04-18 03:21:23 Post No.41117328
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QTDDTOT: dyel edition 2017-04-18 03:21:23 Post No.41117328
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Is pic related a good program?
Currently all my muscles are "novice" lv but my back ("intermediate") according to symmetry strength. But I look dyel af.
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my body is sore as fuck from actually doing physical activity that wasn't proper form lifting
wut do?
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>cant do shoulder/chest or pressing exercises because of injury
What do I do? Rested for years and still there is pain.
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>>41117405
Have you gone to a doctor or physical therapist?
Because they could surely give you better advice, than anonymous people on the internet, who can't examine you in person.
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Do you think you would had an easier time making it if you were gay /fit/?
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>>41114355
Yeah actually.
Tall, hairy, well built, giant cock, fuck like a bull and the fags love giant impressive cumshots.
I would have been classified as a power top and had my pick of the bottoms in any fucking major gay city in the country.
Hell I would have been able to make it in porn and manwhoring.
>>
I already am and it's fucking hell
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>>41114355
>if
its like you came to fit 5 minutes ago
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Has Crossfit invented a new body type?
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neh skinnyfat existed as long as mankind
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>>41114225
>Skinnyfat
>Those golem cores
>>
These are the crossfit games athletes and they are all roiding. Completely on a different level from your regular soccermom who goes to the crossfit gym once every weekend.
Anonymous
/bwg/ - BodyWeight General 2017-04-18 04:57:58 Post No.41113710
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/bwg/ - BodyWeight General 2017-04-18 04:57:58 Post No.41113710
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/bwg/ - BodyWeight General
Anonymous
2017-04-18 04:57:58
Post No. 41113710
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>FAQ
>is my routine good?
if it has no progression, you are just doing cardio and maintaining
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>>41113710
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
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>>41113710
Any 1000+ rep people here?
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How's the summer bod going?
>pic related
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I'll do fine
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>>41112803
Your abs stick out farther than your chest
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>>41112803
Get your hand off your dick wigger
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Do any of you have unrealistic goals for yourself, at least in your present state, that absolutely everyone around you thinks is a joke and that you have no shot at reaching?
I want to be a Navy SEAL. I have exactly four years to physically prepare myself by the time I graduate college. Everyone thinks it's just a joke and that I am wasting my time.
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>>41107047
It takes like 6 months to train for seal course. Dont be a fag.
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>>41107047
4 years is a shit ton of time.
Just remember its mostly mental, there are tons of super fit guys who didnt make it because their mind can not handle it. Also since you're going in as an Officer you only have one shot unlike the enlisted guys.
Its not training, its a beat down. Its unhealthy for your body and you will power through if you truly want it.
Plenty of Seals training programs out there by Seals.
side note: Stay away from shooting, they will teach you and if you try to teach yourself you will most likely just teach yourself bad habits.
Anyway, goodluck buddy.
>>
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find a gf
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Tinder Thread continued
Heres the latest
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>>41132426
do it tonight, post pics
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>>41132426
>In the picture
>On my profile
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>>41132426
Tell her to come over OP. Don't ask. Tell her.
Get your dick wet, then never talk to her again.
Congrats. You've lost your virginity.
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>go vegan because im scared of clogging my arteries
>eat lots of lentils and beans
>start feeling heartburn out of nowhere
>literally hurts to swallow
>go to doctor and tells me i might have gerd or worse stomach cancer
now for the next two weeks i have to eat practically nothing hoping my body doesn't get triggered.
ate like 500 calories in the last three days also i have to get some stupid camera down my stomach next week just see how bad the damage is.
i fell for the meme hard bros. don't end up like me.
RIP MY GAINS
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>>41132368
(You)
Being vegan is always a better choice for you and the environment. There are no 600lbs vegans, are there? What a surprise...
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>>41132368
>Vegan. Not even once.
>These are your gains. *cracks egg* These are your gains on vegan. Any questions?
>This is the text my daughter was typing when she lost all her gains: "Hey dad, I'm going vega-"
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>>41132368
high fiber diet gives a lot of people excess gas and therefore heartburn. take it ez and gradually increase your fiber until you get the right gut bacteria to deal with your steady diet of woodchips or whatever you people eat
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>eating rice, chicken breast, brocolli and two eggs for lunch
>coworker sees and, with a frown on his face, asks me if I really need to eat all this protein
>try to explain that I'm eating according to my needs because I lift and we get into a debate where I explain how I weigh myself every week, weigh my food, while logging my strength at the gym and losing bodyfat and yada yada etc...
>anon you don't know how to eat, you don't even know how much protein you're spending, my friend used to eat a package of egg whites every day and he started pissing blood, my breakfast consisted of an egg omolette with some veggies and a slice of whole wheat bread, this is what you should be eating, I lost 4kg eating this
>ask if he knows how many calories he was eating in that timeframe
>"of course not" with a smug face
>explain how calories in vs calories out work
>always interrupting me with non relevant shit
>other coworkers stand by his side in agreement while looking at me like I have some sort of rare disease
This is an example of how coworker interaction goes at my job, I feel so disrespected and underestimated I feel like choking this motherfucker. Everytime 'fitness', 'health', or 'diet' comes up in a conversation, it always ends up with them trying to ridicule all the work I'm putting towards improving myself, and the funny thing is they don't even lift or work out at all! I have made such a huge improvement over the last few months I don't even look like the same person but they don't ever seem to compliment on that. They're fucking jealous and it hurts them to fucking admit it. I'm not bothering anyone when I see them eating a mcroyal deluxe for lunch and a microwaved lasagna for dinner, so why the fuck should they do it to me? Should I beat the shit out of them and quit my job?
>Tl:dr; how do you deal with dyels acting like smartasses irl?
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>Engaging in conversation with normies on diet and fitness
Just don't. Don't do it.
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>>41130633
But how do I avoid it without telking them to fuck off? They literally start the topic out of the blue like some sort of passive agressive attempt to give me unsolicited advice
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>>41130659
Stay quiet or fuck off.
Really.
People cling to myths yet don't accept truths and there's no way they're going to listen, it's not worth the energy.
Just let them talk and ignore all the shit they say, keep improving yourself and you will show them by being an example.
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>be me, 5'11" God of Manlets
>last night whisper, "Grow. Grow. Grow."
>wake up this morning
>growing pains
Yes.
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How old are you?
> Paki family with whole family being 170 cm at most (5'5)
> Grew to 5'10 til the age of 17
> Still a manlet compared to swede cucks
> For some reason i got a growth spurt halfway trough 17 and landed myself on 6'1
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>>41130982
you have to go back
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>>41130982
If you are 6'1 and lanky you still look like a cuck. taller people will always have a problem looking proportionate with their tiny little women legs and no calves. go bomb yourself.
My gains just got doubled. Ask me anything, /fit/.
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>>41129029
AWAKEN MY MASTERS
>>
AWAKEN, MY MASTERS
>>
WAMMU>KARS>ESIDISI
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>leave a resistance band wrapped around my pullup bar
>Mum thinks I was trying to hang myself
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*Mum hoped
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>>41129708
lol
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>>41129708
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Absolute worst routines you've seen a licensed/qualified/employed pt come up with?
Saw this at my gym today and it took the cake.
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>>41128214
>tfw forgot to change core batteries and it turned off
S H I T
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>>41128214
>20 deadlifts
Wheres rippletits when you need him
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>>41128261
>squatting 3pl8
>core batteries burn out
>spine snaps in two