How's the summer bod going? >pic related

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I'll do fine

>>41112803
Your abs stick out farther than your chest

>>41112803
Get your hand off your dick wigger

trying to do a recomp experiment

im 150lb at like 15% body fat. have abs but they could be better. gonna eat at a deficit for 2 weeks and see if I can get down to 10% bf while keeping my lifts up. im a fraud skelly so I think it could work

>>41112803
i never understood why people do that gay background coloring censor thing

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Activating my almonds for Summer

>>41112949
To conceal identity. Someone who knows what the inside of his room looks like might identify him. I do the same thing.

>>41112803
What do you do for your core? Well done. You actually look athletic unlike the muh Starting Strength mongoloids here.

>>41112969
Could also be to stop people from reverse image search

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Will be tanning asap

>>41112770
>>41112803
>>41112959
would suck that dick til i got dizzy

add >>41112986 to >>41112992 ;)

>>41112959
Goal body, what's your routine?

>>41112865
You should see how little my erect penis sticks out. It makes my chest look like D cups.

>>41112986
You need to cut.

>>41112969
Thanks! I do alot of hanging windshield wipers.

And yes Its a privacy concern.

>>41113010
Roleplay?

>>41112959
tfw no bellybutton gains

>>41113010
better show proof >:-(

>>41112949
Right Like he's never gonna move...

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>>41112770
Am I ready boys?

>>41113259
soon boyo

>>41113259
pretty good

you should shave tho

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do i have to start cutting to get shredded for summer? i just finished ss

stats 5'7 160 bench 320 squat 370 dl

i feel like ive made mad gains, started dyel with bar on everything, and now im actually swole

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I've been preparing for this since last year, how did I do

>>41113025
Not unless he's preparing for a show. If he's a normie doing normie stuff he looks really good

>>41112770
I started too late to be ready for summer (241) but by the time summer is about to end I at least won't look AS shitty in a one piece.
Currently at 218 so I'm making steady progress.

I'll still be a fat fuck but I'll be a slightly less fat of a fuck.

>>41113280
better luck next year, slim.

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Its going good i guess,little more definition and im ready

>>41113259
DO NOT SHAVE

>>41113267
kys yourself

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what do I do senpai? I feel like if I cut hard I'll just be even more dyel, and if I eat at maintenance/bulk Im gonna be even more fat than I already am.

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>tfw have never seen abs
>not going to make it in time for summer yet again

>>41116001
depends how fat you are, but summer's not quite here yet, like two more months

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Some days I look lean as fuark, others I feel fluffy and gross.

WE'RE ALL GONNA MAKE IT BRAHS

>>41112770
How long have you been lifting?

>>41113067
goal core brb doing windshields wipers

how do i pop my abs out more?

>>41112803
weird ab insertions, why does it stop above your belly button

looking lean tho and good mass on the abs, mirin brah

>>41114440
those delts are insane

looking good but bordering that sort of look when it looks a bit too manufactured. if i were you i'd work on proportions eg work on lats and obliques and don't touch delts for a while

>>41112770
Honestly I would rather just lean bulk ad infinitum.
>>41112770
>>41112803
>>41112959
>>41112986
>>41113259
>>41114440
Also fit is looking good today

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>>41116285
Forgot picture lel

>>41116033
Do you even lift chest?

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>>41116280
Thanks man,really appreciate your thoughtful comment.

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>>41116300

For the 50th time /fit/ I swear on me mum

I just have shitty chest insertions.

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will probs be ready for summer 2018

>>41116809
Dat face a little like pasha , mirin

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Getting ready for summer

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/v/ here, no bully plz

>>41117117
Geralt?

>>41116809
Mirin insertions

>>41117146
I'll take it

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>>41117146
Kek

>>41117117
Honestly with all the shit on your desk you're just asking to get bullied senpai

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still pretty meh but normie friends mire

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Goin bretty guud. . .but I drank alot this weekend and today i bingeate a lot chocolate cake. gonna reset for normal diet tomorrow. stay on course

>still bulking

I want to hit 3pl8 bench before I go on a cut. My chest just isn't where I want it to be. I'm only at like 12% body fat though, I need to eat more. My goal is to have very big traps and chest.

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>>41112770
>starting to warm up
>"F-Finally I can go to those outside gyms and show off my gain-"
>snow today
WHAT THE FUCK

>>41116033
How the fuck did you drop 24lbs in 3 months???

>>41117799
swefag?

OP how do you get that low body fat? whats your routine/ how much cardio do you do?

>>41112803
Work your chest you fucking skeleton

>>41117853

what's so hard about losing 2lbs a week?

Too much loose skin. No summer body without surgery.

how the FUCK is is possible that this >>41116806 the same guy as this >>41116033

angles are everything.

>>41119265
1000kcal deficit a day
thats pretty harsh

>>41119359

Just do a significant deficit and add a bunch of cardio

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>>41119353
I'm going to Antigua this summer. I should be good.... right guys?
5'10
135

>>41119417
>I'm going to Ethiopia this summer. I should be good.... right guys?
fixed it for you

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>>41112959
oh shit, it's crash bandicoot

>>41119417
>135

bro

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>>41119431
Kek
>>41119505
I'm trying to gain weight I swear!

>>41119417
you're 5'8 max

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>>41119532
>thinking your based knee-grow bro would lie to you

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Terrible bros. I have until 4th June to get lean. I've lost 6kg in 2 weeks but can't seem to shake any more off.

>>41112770
Dayum. Would lick up and down.

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>>41112770
I'm doing pretty good for an ex fatty. anyone know how to tan good without burning? I'm pale as fuck.

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6'0
180

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>>41121191
sit on my face

C O L O R A D O
O
L
O
R
A
D
O

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>>41112959
I have ultra-rare bellebutton pics with freaky bellebutton included. Any bidders?

>>41121537
>1 inch shorter than me
>12 lbs more than me
>close to my ideal body

you just motivated me, looking good bud

>>41121191
Noam?

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>>41121618
Thanks man, it's motivating to be a motivator

>>41121595
The fuck is that in your belly button?

>>41121706
My bf's spunk

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>actually fit people on /fit/
is this real life?

>>41116914
pound me daddy

>>41116897
lmao thought the same

>>41114440
Routine?
Never asked that before, but damn.

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>>41117853
>tfw lost 18kg in 3 months

>>41117117
fucking squat you weeb faggot

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>>41116001
Iktf

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/o/ reporting in.

>>41113280
Ottermode

Started lifting in Febuary so I won't make it this summer brahs, but hopefully next year

>>41122348
Kenny?

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5'11
145
Been trying for years to ascend past ottermode. Am I there yet?

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how am i lookin bros? trying to bulk up before summer

>>41116806
U have really good insertions, its just ur using ur tricep instead of chest checout ur form

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165lbs

>>41116033
C O N O R
M C G R E G O R

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>>41112770

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128lbs

>>41122649
how tall tho?

>>41122689
Love you

>>41122717
Under 5'10 for sure

>>41122282
b-but jap chicks don't dig swole legs..

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>>41122725
love you too

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>>41122795
how tall r u

>>41122780
who gives a fuck what they like, you're going to be top heavy and if a cat bumps into you you're going to fall down like a tree.

it's basic foundation, you wouldn't build a house on a lilly pads. muscle imbalances are almost as bad as bad form, it's unhealthy. it looks ridiculous as well.

>>41119417
>60kilos

>>41122829
point taken, thanks

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6'2"
195Lbs

real bad senpai. Been lifting for a year on a deficit, used to be ~300lb's so at least better than before.

>>41112986
damn fuckin yuicy no homo

>>41122757
>>41122717
I'm 180 cm

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6'3" 185ish

>>41121408
its called sunscreen lol

>>41112770
mirin the abs and serratus

whats your routine?

>>41115990
work chest and abs, and cut

>>41122481
5'11"
145
sorry son.

>>41123017
More chest, less curls.

>>41116914
Stats??

>>41116914
also back please, no homo of course.

>>41112949
>look at picture in full size on phone
>thought he was in a pool
>read this post
Fuck I must beone step beyond autism

>>41121191
you look fucking good bro

>>41123561
6'1
185

Don't got a recent back pic sadly but it's pretty good ATM

>>41112770
wow i forgot how gay /fit/ really was
looking and judging dudes bodies all day that suppressed homosexuality imo. inb4 youre fat or a skeleton. im healthy at 13% bodyfat and i eat whatever i want when i want it because i dont treat my diet the way a bitch does.

>>41122918
>lifting on a deficit
wow you really must be an insecure person.
you should have lifted in a surplus for a year and stayed comfy with the diet then when significant muscle mass is achieved cut the calories and we all know more muscle = need more energy and cutting down would be easier and you would actually have a decent look about you if you stuck around for long term gratification.
don't listen to these retards on /fit/ including myself.

>>41117796
Do weighted dips too

>>41112803
small penor

>>41123874
I know I'm in it for the long haul now. I'm eating at maintenance and bumping up calories a little bit every month.
Started for the girls, ended up really enjoying exercise. I don't feel right without going to the gym now etc.

thanks for the kind words.

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>>41123912
no problem, champ.

>>41121537

How long did it take to accomplish this? How frequently did you gym? Bestow your secrets upon me anon, pls.

>>41123936
What is your current body?

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not gonna make it, shooting for next summer

>>41124042
you could always go ottermode.

>>41123991

S-Skinnyfat.

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This is sad compared to most of /fit/ but I've only been working out for a month and the change is incredible. Need to work chest more obviously and I eat a lot more but I've never felt better about my body. I regret not taking a pic a month ago, i was literal holocaust mode.

>>41123073
I still burn though with a lot of sunscreen.

>>41124057
unironically that's been my goal, looked like pic related (left) in january, 15kg down later and now (right). Any tips?

also i know the emojis are faggy

>>41124074
I remember my first pump

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>>41124100
forgot pic

>>41124074
You look awesome. How often do you go to the gym? And for how long?

>>41124100
>any tips?
stop eating, keep lifting.

it doesn't look like you have loose skin, so you shouldn't have a problem achieving ottermode.

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>>41124066
Left was like 2 months into the gym for me, right was almost 2 years in the gym

Idk if I started skinny fat but I started 150 lbs and am now 180. I dont know what to suggest for skinny fat. I prefer being lean so I would try to cut while still lifting heavy and eating a lot of protein, Ive been doing a mixture of strength and hypertrophy. I try to increase my main lifts while doing accessories for them

>>41124119
I don't go to the gym, just doing different dumb bell workouts and will eventually get a bench. Usually workout for 45 minutes to an hour, 5 days a week

>>41124122
i'm 6'1", 166 lbs. Currently eating 1900 kcal/day, 16/8 IF, 20% carb, 40 fat, 40 protein.
low weight/high rep tues. high weight/low rep thurs. mix of both for extra accessories on sat/sun. Core every gym day.
thoughts? I want to be summer bod ready by next year but don't want to be a weak fuck

>>41124138

Thanks a lot for the info dude. I'm 6'1", and weigh about 165lbs, I think. I don't have access to a gym, but plan on starting my workout routine tomorrow. You're inspirational. Although I can't expect to achieve the same results as quick as you without a gym, it's something to look forward to. Thanks anon.

>>41124143

How much do your dumbbells weigh? How many reps are you doing? Damn, I feel like I'm really lacking when I see my biceps and triceps compared to yours, lel. What's your height?
Thanks anon. I appreciate it.

>>41117117
If you gain a bit more of mass, you'll be witcher mode. Good on ya m8

>>41124184
My first month or so were only bodyweight, you can check r/bodyweightfitness for a routine or help with some workouts. Gl though, I suggest going to a gym

>>41124184
i'm >>41124116
and >>41121618
same height and weight, whaddup bro, let's inspire each other, n-no homo...

>>41124206

Thanks anon, I'm very grateful for you giving up your time to help a newbie.

>>41124211

S-Sure thing anon.
No homo, kek.

>>41124234
post your bod brother so we can find each other in the current body threads next year and 'mir

>>41124352

Anon, pls. I'm only skinnyfat. I haven't even started my routine so there's no point as no progress has been made, toplel. I wish I had a gym partner, or personal trainer.

>>41124184
I use a 20 pounder for bicep curls and a 10 pounder for behind the back tricep raises and side lateral raises. 5 sets of each, don't count reps but go until I almost can't. Also do chin ups and push-ups

>>41124375
where you at? i'm in SoCal

>>41124384

Hmm, so if I manage to have a consistent routine then I should be able to accomplish this myself if I remain persistent and dedicated. Thanks anon!

>>41124389

UK, but soon DE, USA. Lel.

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Am I going to make it.

>>41124405

Yes.

>>41124405
Sick gyno

>>41124396
No problem man, forgot to mention I'm 5'10 :-)

>>41124396
damn across the country, i was hoping for a gym buddy too. well good luck man

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sup guys i ain't shit right now obviously in fact i just decided to come back to the board after a year of not working out.

gonna do the gym first thing tomorrow, doing the stronglifts 5x5 and only bought good veggie groceries. wish me luck boys. i'm posting this awful pic for accountability. maybe i can get something good in the next two months for shirt-off bike time.

>>41124412

Bruh, that's not gyno at all. Not even close.
Lmao.

>>41124416

A little smaller than myself (6'1") but your progress still motivates me. Thanks anon.

>>41124418

It definitely sucks but whatever, we can encourage one another virtually. Best of luck to you dude.

>>41124425
I think you should shave that chest hair. Good luck.

>>41121191
Routine?

>>41124405

damn hell yea

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170 5'10" trying to hard bulk before basic

>>41124425
gl bro

>>41124452
nice one anon. i like those nips

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>>41124462

You forgot to say 'no homo' anon.

I've got mild gyno so I won't ever have a summer body.

>>41124462
t-thanks bruh

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Getting ready

>>41124478
HOT damn my dog my dude you are ready!

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>>41124462
>>41124470

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another pic cuz it has better lighting. 5'10" 170`

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>>41124506

Thanks man

>tfw too autistic to talk to the grills that check me out

>>41124405
you got some fat titties anon

>>41124539
Like in a bad way. It looks weird because I'm bulking and don't have any abs rn.

>>41124526

i'm the guy with the shitty chef boyardee body and i am good at talking to girls. tip: people just like to talk about themselves. if you're curious, just ask shit you wanna know. if you're not, just pretend you're curious.
>what do you do?
>what do you like to do?
>seen any good movies recently?
eventually you'll come across something you both like or something you want to try. then you suggest you do it together

>>41124591
*right now

>>41124603

Sounds good man, thanks

>>41124526
>>41124603

yo i'm the fat ugly trash >>41124116
i've had four girlfriends in four years, two of them were sisters, all 8/10+ just from confidence, humor, and common interest. Also diagnosed autistic. We can all make it bro

>>41112986
goal body

>>41124663
Nice b8

>>41112986
>trapless

Cmon do some shrugs

>I say this but I have no traps either

I'm working on it though. Seriously do some shrugs.

>>41119359
It really isn't if you're eating 3000kcal/day to be fat and drop to 2000kcal/day

>>41124689
actually you may be surprised but i'm not some piece of shit that lies on the internet, i don't give a fuck about my e-peen

>>41122481
Not yet.

Just drink high calorie beer every night.

>>41124721
stop with 8/10 5or6/10 just fucking stop

>>41115990
You have a poverty chest and no abs. Get those strong first before you worry about cutting

>>41124741
you okay buddy?

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>>41124704
Ive been thinking the same recently, thanks for the input. Been so focused on lats, delts, and chest I totally stopped doing shrugs and Handstands in the last year.

>>41113025
If I cut I'll be the same place I was 8 months ago. I need to bulk longer to see a real difference from my last cut. Diminishing returns etc.

>>41122964
>>41116285
>>41124688
Ty for the encouragement

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Am i there yet?

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>>41124841
Another

>>41112770
Over the winter I've slipped towards a bearmode/strongfatish look, and I'm finding I dont really give a fuck. I've always been hairy with a barrel chest and thick forearms, so I think it suits me.

>>41114440
routine???

>>41112986
tell me you are natty

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How am I doing? What should I work on? On third cycle of 5/3/1

>>41124425
Shave the moustache.

Please someone for the love of god either explain lean bulking or give a rough overview, does it mean i dont have to bulk/cut for the rest of my life?

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No way I will be ready in time. Still got 30 pounds to cut before I am in the 10-12% BF range and feel the need to bulk.

Currently 6' 215lbs

>>41122481
past? you're barely in otter. u ned more chest man try bench press instead of just pushups

>>41125578
keep cuting mother fucker

No shit, at the rate I am going though I will be ready for summer next year. Was 30% BF when this year started.

>>41124405

>thumb straps

I would never.

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>>41125717

terrible

i never cut before in my life much less successfully.

is it really just eating less, cardio, and alotta water?

cuz that's what im doing.

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here i be

>>41125578
dude you need way more than 30lbs for 10-12% BF

Measurements say otherwise. Between 180-185 I will start to touch the 12% - 15% area.

>>41124452
How the FUCK are you 170? You look like 185 desu dude. I'm 5'9", the leanest little bitch and I'm 170. Stats?

My working weight for 3x5:
Bench 195
Squat 290
DL 315
Ohp 135

Pls respond

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Have been lifting for 4 months 3/4x a week every other week and now back to gym after a 3 month break. Is there any hope ? I really dont know what to do all i know is i just look like shit an want to die

>>41126508

>lifting for 4 months, two weeks per month wit a 3 month break

so you've been to the gym a total of 6-8 times? yeah no shit you're not gonna look jacked

just keep at it bro, find a routine, you look like you have wider hips/thighs so ignore legs for a little bit and focus on your upper body

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>>41126532
Ive gone to gym about 30 times total, i used to do brosplits and its was good but then i felt like i needed to change so i started texas, after the break i started doing pic related (only done it once) should i just keep going with pic related 3x a week or no ?

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>>41122702
pls bully for motivation

>>41126547

how long are your gym sessions?

That routine isn't bad but those are all kind of basic "foundations" of workouts you could a ton of things like incline bench, flies, tricep cable extensions, bent over row, standing row , db shoulder press, sitting military press, etc etc

Also for those that are 3x5 up it to 3x8 or 5x5, same with the 2x8s and those are working sets so you could/should do 2 warm up sets with lower weights progressively increasing to your working weight

otherwise you need to start adding weights to your lifts if you're not seeing any progress and try to go every week instead of every other week

>>41126508
Do 5x5 and stick to it for atleast 6 months.

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>5'9''
>160lbs
cut or continue bulk? would be first cut but lifts still going up on bulk

>>41126592
Those titties are staring into my soul

>>41112803
abs on a skinny guy is like big boobs on a fat chick

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>>41113279
Are you too insecure to post your actual body or is this a meme thats going over my head?

https://firstpull.files.wordpress.com/2013/11/280698593_acec4494c8.jpg

>>41126681
oops meant to link the article not the picture. https://firstpull.net/2013/11/06/maximal-neuromuscular-power-depends-on-specific-characteristics-of-the-central-nervous-system-part-1/

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Any advice is appreciated. I know my chest is lagging hard but I'm working on it. Fairly new to all this

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Horrible :( stopped making any progress. Been stable 190 for two months.

>>41126701
If I were u I'd hit those abs harder son

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>>41126677
Not really that skinny though

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>>41112959
>tfw will never have a hot bf that's insecure about his belly button

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>>41126783
tfw you will never motorboat bellybuttons bellybutton

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5'10 195 manlet king

Be gentle /fit/

;(

>>41126959
Nice bulge post ass

>>41126963

n ... n .. no?

>>41126966
do it

>>41126966
not him, but you could also post a profile shot of your bul- body.

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>>41125183
I am natty! Here's me at the end of my cut last year

tfw bulking again because it's gonna be winter here

Oh baby

>>41126755
>not really that skinny though
>posts skinny dyel

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>>41112959

>>41126701
shoulda kept those shorts off hottie

>>41127757
Thats far from dyel bro..
Why dont you post a picture of yourself?

>>41112803
Posts great body
Replies are nothing but criticism.
/Fit/ is a thick dude who never did his cut.

>>41121191
T
H
I
C
C

>>41125578
hey man don't worry about it you look pretty nice to me

>>41125980
i like ur chest hair and dat body lookin gooooood
>>41126630
dis body look good too
>>41126701
damn doggy real hot
>>41126708
don't worry my dog! get the cardio up! you look like a real handsome dude too
>>41126755
woof
>>41126959
nice one broton
>>41127213
fuq

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>>41128150
looks pretty skinny to me

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probably the leanest i've ever been

not as lean as the rest of this thread though :(

>>41129008
ohoboy bro you look amazing
proud of you dude
can't believe that adonis belt. wonderful

>>41129008
>>41129021
samefag

>>41121191
give me ROUTINE

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>>41128976
L O N D O N
O
N
D
O
N

>>41129028
no i am a different fag. i'm just tryna give compliments

>>41121191
i would also like to know routine

>>41128976
>criticises him when he's fit as fuck
>you look like Average Female no. 999999999999
Roaring

Is the Stronglifts 5x5 enough/good to make a Summer Bod? I am very new. To this board.

>tfw lost only 7kg in 3 month

kill me senpai

>>41129185
Go to the gym and work your fucking ass off with a ppl routine. Dont skip rest days, don't skip workouts, stretch, eat well and you'll have a summer body in a year or two. Read the sticky.

>>41129241
I don't know what PPL means. I read the sticky. Stronglifts 5x5 is one of them, it's Mo/We/Fri with some basic stuff. I'm eating well and not skipping shit. A year? Damn!

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Still cutting. Another 20 pounds to go plus some core work. I-I'm gonna make my r-right?

>>41129248
Google can answer stupid questions like that boi. It means push, pull, legs.

And yes, more than likely it will be more than 2 years. It gets better: you have to keep lifting to keep it so you're really looking at the rest of your life.

>>41129021
cheers man :)

>>41129164
just because i don't have a hot muscular body doesn't mean my criticism is invalid. you're just mad you'll never be able to fuck (my) pussy

>>41129293
LOLOLOLOL

Wow. Imagine being this full of yourself.

>>41128976
404 Tits not found

>>41129293
Haha fucking gross

>>41129271
u suck
people can feel better about the way they look in months.

>>41129185
you can feel good about yourself this summer if you do that program ok

>>41129355
He said "make a good summer bod" not "feel better about the way I look" lol

Why are you recommending a shit routine just to pander to his feelings?

>>41129413
stronglifts 5x5 is a shit routine?

>>41129424
For building muscle and making an aestheic simmer body. Yes it's a shit routine. Did you try it? Post your progress on it and let anon judge for himself.

>>41129470
aesthetics are genetics and low bf dumb fucker

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How can I do 2700kcals a day, 300g of protein, 270g of carbs and 70g of fat without eating

>1kg of egg whites
>1kg sweet potatoe
>4 cans of tuna in water
>50g of peanut butter on 4 slices of bread
>4 scoops of whey
>50g of oats

Do you know any non-shit food with the same nutritional value of egg whites and tuna?

>>41129548
>300g protein
Hope you on the special sauce brah, that sounds terrible

>>41116291

wtf is up with the underdeveloped chest and developed abs

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Losing a bit of weight currently, 5'7, 71kg now. I feel like I look terrible in pictures compared to what I see in the mirror. You guys get way better pics than me. Do I even look like I lift?
And I know my arms are terrible. At least my abs are coming in earlier than I expected somehow.

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>>41129494
And sufficient muscle stimulation doing a routine which emphasizes time under tension and 8-12rep sets. The science of building muscle is well known. I worked my ass of for 3.5 years doing just that. You can call me a dumb fucker all you want but I've made real gains doing push pull legs. Where's your progress pic on sl? Do you even lift?

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Tbh I probably should lose some body fat % but I'm too afraid to cut and lose what little muscle I have as it's taken me approx. 100 years

>>41129780
Boo fucking hoo that's part of lifting. You lost and you gain. Then you end up looking better and making gains come easier.

Not gonna make it.

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>>41129780
Btw I also have the worst hip/waist ratio for any female non trans human.

>>41117604
Farmermode achieved. You slay a lot of hick pussy? No fuckin' around though, I think you look nice.

>>41129548
chicken is the same as tuna, salmon too iirc, but both more expensive(not sure about the chicken), and arent sweet potatoes just marginally better than normal ones? id ont even bother with them cuz they are so exotic here in europe

>>41129812
more like I have the worst pixels to post ratio

next time please resize so I can actually tell if you are fuckable without having to get a damn wrist workout

>>41129548
Tofu, tempeh, seitan
Beans, lentils
Quinoa

>>41129351
>>41129331
>>41129309
>>41129164
fucking retards taking the bait so easily. How new are you?

>>41129780
>>41129812
you look pretty good desu. Legs could use some extra muscle. I don't see why you would want to drop bodyfat

>>41130195
All me

>>41129780
>>41129812
Ay girl, how tall? You look great. I don't mean this in an insulting way but girls with boyish figures are my weakness, so... wood berry.

>>41130045
>teehee I'm a vegan
post tits

>>41112770
Bad. I started my cut a little late, but since I live in Canada I'll have until late July before I have to take my shirt off at the beach.

Here's hoping I can look good by then.

>>41112803
horrible insertions , don't pass on your genetics

>>41129131

nobody gives compliment on /fit/.

REPORTED

>>41131653
5'7 135
Thank.......

>>41131796
I thought "meat, dairy and cheese" was pretty obvious desu

>>41130220
L.e.g.g.i.d.a.y.

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>>41132497
Seitan is an underrated food for those of us with superior gluten-digesting genetics

realistically, i need to lose about 15lbs before i don't look like shit

that's doable in 3 months, right?

>>41132580
Post your current pic breh

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Hungry pale skeleton reporting in.

Need a mirror so I can get better angle shots.

>>41132606
do you shave your beard with a rusty fork?

>>41129577
Shitty chest insertions. It's something I'm aware of and tried to work on. Unfortunately I have had shoulder injuries from sports and basically any kind of fly aggravates them (broken both collarbones). I do weighted dips (+70 lbs for 5) and incline bench (165 lbs x 5) but it's something I've learned to life with.

>>41133198
Sometimes.

Actually it's just acne, it sucks.

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6'3"/190cm
235lbs/107kg
11-14% bf according to navy bodyfat chart.
No, not even close. And I've lost a half inch on my fucking arms.
Fuck cutting.

What's the best semi dangerous fat burner you can get?

>>41119463
BWAH

>>41124090
Get better sunscreen? With a higher spf? Apply more?

>>41132606
Trim/shave chest

>>41128655
>nice abs, but dyel chest
>great body

pick one

>>41112770
mother fucker whats your routine?

>>41121408
tan for 5 minutes each side first day, second day 7 minutes (wait 3 days in between).. 3rd day 10.. until your skin can handle more.

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>mybodyisready.rtf

>>41117853
Not him I dropped 20ish in that time frame with keto + p90x. Didn't even count macros.

Cardio + diet will cut anything

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>>41134150
Your arms are still long enough desu dam

>>41136135
Yeah well, whatever.
Being long and thin is not a way to go through life.

>>41119359
>1k deficit
>thinks that's hard

Yet weak anorexics can eat at a 2k deficit

>>41124042
Probably not next summer, but the some after that