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>tfw you finally manage to do 10 pushups
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Keep it up mang. You're on your way to making it
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Nice work buddy
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Keep at it mate.
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How do you pronounce "dyel"?
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>>41200369
Duh-YELL
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dial
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düel
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discussion about the sport of weightlifting
thread a day keeps the general alive
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I never really understood this image
Is the other guy boiling his hands or what?
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From plg but I'll bump this because you seem like good people
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>>41200413
All the best athletes are 5'9 and under
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>4 months into SS
>2 weeks ago my best friend noticed that my legs are getting thicc
>I notice a more detailed definition in my chest
>I notice a round like definition around my abs, clearly indicating that I will get a 6 pack once I cut
>yesterday my aunt that I haven't seen since Christmas said "oh my god look at those shoulders!" in front of my parents and cousin (her qt 16 year old daughter)
>made me realize how not giving up on OHP was the best decision ever
holy fuck /fit/
SS has fucking worked for me. I feel like I have made it even though it's only been 4 months.
I love you all.
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Hi latlet here
Incorporate heavy barbel rows
You're welcome and gonna make it
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>>41200206
should I do them instead of power cleans?
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>>41200177
4 months later hyperlordisis, problems with rotator cuffs and shitty squat technique. Do your preventive assistance.
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I must have over strained or injured myself doing 275 for deadlifts a week ago. Did pretty horrible form for 2 reps with a belt. I couldn't deadlift or lift in general for a good 3 days. Then all of a sudden I was able to pull 275 yesterday for reps like they were nothing.
>what did my body mean by this?
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If you're only able to deadlift 275 at this point, get ready to be really impressed with yourself going forward.
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you're a novice lifter making novice gains
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You unlocked your power level.
Anonymous
How to get into boxing? 2017-04-25 10:17:32 Post No.41200118
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How to get into boxing? 2017-04-25 10:17:32 Post No.41200118
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Precursor: I'm trying to rebuild my life from the ground up and have *very* little to work with. I have had severe depression for the last 5 years, no courage or self esteem, little to no ability to keep motivated, nearly no friends, no "real" job, very little income (can grow, but it's hard to do when you can barely get out of bed some days.) etc. etc.
I have recently started making progress emotionally and feel like I have enough in me to start the fixing process.
I have a LOT in my life that needs to change, and I decided if I can get into a good physical routine hobby is probably my best shot at starting.
After thinking it over, I would like to start boxing...but there's some concerns, and thus I come to you with asking for advice for the following things:
-what is the cheapest way to successfully get into and learn boxing (properly)
-I'm currently 6'4, 270 lbs (my norm was 220 before SHTF) and basically not physically active at *all*. Can this even be started in my current shape or is it recommended against?
-is there any real chance of me being able to learn and do this by myself or is the only real option to get a trainer?
I notice also there's a lot of "boxing sytle fitness" programs to join in my area, but I'm more interested in legitimately becoming a boxer (doubtful pro, but would be awesome if I can reach such a level) mostly for self confidence and some social growth, with improving my body being a desired, but secondary result. Are these types of places what I want, or do I need to find a "boxing training gym" or something?
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>>41200118
If you want to learn it you need to both have a trainer and teach yourself.
Yes you can start learning boxing as a fat fuck.
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>>41200140
By a trainer I mean go to a boxing gym and get coached btw, not get a pt at a normal gym.
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Concerns 1&3 can be addressed at the same time: you're going to want to find a coach. If you go into it on your own, you're almost certainly going to develop bad habits without knowing it. A good coach will pick up on these and have you correct them before they can "set". the boxing style fitness programs are only worth looking into if they are attached to an actual boxing gym/program; if they're being done out of a commercial gym, it's likely going to be a no-go. As for teaching yourself, that comes a good bit later once you have a good handle on the fundamentals, but until then just listen to your coach.
For your 2nd concern, that's probably something you'll have to figure out for yourself. if the coach you find is worth listening to, they'll ease you into their program rather than throw you in head-first. Even if they do have you doing the hard stuff, just give it your best shot; the coach will see that you're trying and want to be there, which is all they really want from you at the early stages of training.
a few more tips:
-the gym you find might have some gloves laying around for you to use, but it's probably best for you to get your own along with a couple of sets of hand wraps. your coach should be able to help you with this
-a big signal as to whether or not the coach you find is worth a damn is their attitude towards newbies sparring. If they think it's okay to send you in to spar any time before you've got a firm grasp on the fundamentals (on the first day/week, for example), or if their idea of productive sparring is having 2 newbies get in the ring and go full throttle on one another, the coach is shit and you should look for another.
-doing some HIIT on your own along with your training will probably help you out a lot. long runs are generally recommended for conditioning, but I find HIIT to be better since it mimics your boxing rounds better.
-don't neglect your shadowboxing. it's one of the most important aspects of training.
How do I prevent a hernia?
How can i tell if im prone to getting one?
How common is it?
15 Posts / 1 Images
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Shameless selfbump
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I don't know about prevention but what the fuck is the causation?
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>>41199871
>worrying about hernia
>with that tiny dick
HAHA
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Best lifting advice you ever got
>You deserve the amont of results from the work you put in
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>tren hard or go home
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>Pain is temporary, glory is eternal
Can be applied to more than lifting
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Eat your cum when you masturbate to boost test
Changed my life
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Post Chads
31 Posts / 16 Images
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>>41199802
>that guy
>chad
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Roast me and my shit body. Need motivation to get thin.
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>>41199602
timestamp or gtfo
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>>41199602
thats a tacky bikini mah dude
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>>41199602
flat ass and big belly, do some fuckin cardio.
Then again this is probably just some baiting dude so oh well.
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This board talks about nofap all the time, but has ANYONE here actually, SUCCESSFULLY removed both porn and masturbation from their lives?
How did it affect you?
>Share your stories ITT
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>>41199497
haha she has funy head lol
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>>41199497
Went to bootcamp for three months. Obviously couldnt fap. But afterwards it was probably the best fap ive ever had in my life
Anonymous
can you have a thigh gap & be thicc at the same time? 2017-04-25 07:37:08 Post No.41199428
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can you have a thigh gap & be thicc at the same time? 2017-04-25 07:37:08 Post No.41199428
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can you have a thigh gap & be thicc at the same time?
Anonymous
2017-04-25 07:37:08
Post No. 41199428
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I'm actually curious on this. would there be good exercises for this? is it just genetics/bone structure?
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Who is this semen receptacle?
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>>41199428
Thigh gap is just pelvic tilt.
Learn how to pose.
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>>41199882
Wrong.
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>lose weight
>5 inch dick is now 7 inches.
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>lose weight
>5 feet body is now 7 feet
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How fat were you?
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>>41200969
2 inches
Is this possible natty?
There's this qt asian femlet in my gym, she's like 17-18 and she just did a bb show (pic is from the prep for the pre-show). I found myself mirin the fuck outta of her back and abs. Normally I'd say roids, but do these kids really start roiding this fucking young?
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this cunt looks dry as fuck and disgusting
shes on some good shit i tell you
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>>41199078
She's normally hot as fuark, but I agree that the dried out depleted bodybuilding look is gross.
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>>41199070
Of course she is roiding you fucktard.
There's people who roid from the age of 14-15
Anonymous
/fat/ - Fat Fucks General 2017-04-25 06:23:40 Post No.41199030
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/fat/ - Fat Fucks General 2017-04-25 06:23:40 Post No.41199030
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/fat/ - Fat Fucks General
Anonymous
2017-04-25 06:23:40
Post No. 41199030
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Who is /fat/ for? Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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I'm not gunna make it.
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i had like 5 (bakery style) cookies today.
could even be 6.
i feel like a fucking asshole. wasted a whole day from that, cookies should be outlawed.
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Was 380lbs at the start of November, weighed 223 today, Started Fin the same time as my diet, bald spot gone and my hair line is going back down my forehead. Getting laser eye surgery in 3 weeks so no more glasses.
Really turning my life around at this point, I just wish I didn't wait till I was 32 to do it