/fat/ - Fat Fucks General

I'm not gunna make it.

i had like 5 (bakery style) cookies today.
could even be 6.
i feel like a fucking asshole. wasted a whole day from that, cookies should be outlawed.

Was 380lbs at the start of November, weighed 223 today, Started Fin the same time as my diet, bald spot gone and my hair line is going back down my forehead. Getting laser eye surgery in 3 weeks so no more glasses.


Really turning my life around at this point, I just wish I didn't wait till I was 32 to do it

nigga just stop eating so much, why u need a thread for

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That Wojak freaks me out OP

>>41199057
learn from your mistakes pham.
now you know what you need to do next time

Did my Tdee 23 days ago on an estimate of my weight since I dont own a scale, been on MFP for 22 days now cutting. How long until I see results? Or feel them? I was told as someone numerically morbid obese the weight would fly off but I honestly cant tell and dont know if Im cutting enough. I havent gone over 1900 and my tdee was like 2400

>>41199099
>160lb lose

You psmf it?

>>41199295
It's very hard to see the changes without help as it's so gradual. Use something like before/after-pictures, a scale or measuring tape for your stomach.

>>41199308
No, just counted cals and eat clean

Am I being inefficient at weight loss? I'm current eating 700 kcal less than needed and I'm losing weight, but I'm not at all caring if the calories are carbs or fat. Would I lose weight faster if I go low carb?

Have a cold kill me.
On the brightside I have next to no appetite.

>>41199337
Calories in vs calories out, nice work bro

after a month of going to the gym for 5 days a week, do you change your calculations to moderate ? instead of sedentary

>>41199388
Up to you whether you eat back your calories or not.

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> first day at gym
> have doms all over my upper body (i skipped leg exercise lul)

/fat/, how do i get over this?

>>41199400
keep training you fucking fat cuck bitch

You gays like sitting your Nigger buttons?

>>41199408
but my body is too fucking sore. i cant even fully stretch my arms. do you want me to die?

>>41199400
DOMS is a good thing

>>41199421
you dont need to fully stretch your arms to train legs. now go workout legs tomorrow

>>41199424
question is, when do i go back? do i still workout even with a sore body? cant even a do 1 curl rep

>>41199435
yes sir

>>41199030
I wanna die

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im not gonna make it

6'0 165, ~18% bf? feel like I can't get bf lower

>>41199337
Good work man.

How low cals did you go?

>>41199501
800 or so under maintenance which I know is a little to low but I'm maintaining it

Started at 220 lbs and now I'm down to 162 lbs after a year. I'm having a REALLY difficult time saying no to sweets. It feels like I'm being hypnotized. I wolfed down 3 cinnabon cinnamon rolls in minutes. I restrict calories almost for an entire day since I do intermittent fasting, but by the end of the day, I'm not craving food. I'm craving tons of sweet shit.

Any advice? Any alternatives that worked for you guys?

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solid day boys.

How'd you guys do?

>>41199514
i allow myself into 1-2 cheat meals per week.
this way you can look forward for that day and not go off on your diet

Lost 130 pounds. I gave everything i have to give and i just can't give no more. Im at the end of my rope and wanna die.

>>41199489
>tfe on <750kcal
I wanna sleep.

>>41199528
are you a giant or something
post stats

>>41199528
Why are you eating three different types of oats in the morning?

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>>41199528
Pretty solid.

I'm 6'4" and weigh around 300 lbs. I've put on all the weight within the past 3-4 years or so. I used to be very active, running 5 km every day no matter what, jump rope, sports, and of course lifting. I tried running couch to 5km not log ago and dropped it. I've never liked running, but forced myself to do it anyways. Since gaining 80-90 lbs, I'm out on running, go ahead and judge me. My favorite method of exercise was always lifting, namely that 5x5 program, the name evades me. I was bench pressing 300+, squatting 400+, you get the idea. I've lifted all my life, what I'm interested in is a program that would suit someone who knows proper form and used to lift big, but needs to start fresh. I have enough knowledge to figure something out on my own, I'm looking for input and advice, unless someone can point me to a program that exists for this very reason.

Tldr; don't stop lifting don't get fat, namaste

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>>41199545

What do you mean? I'm 165 cutting to 155.

Bulked to 180.

I post in these threads because they are the most consistent and positive diet threads on /fit/.

It's pretty interesting reading all these stories of people here, from the fat to the obese. Pretty motivational stuff t(b)h, some of you guys literally starve yourselves at 250+lbs.

>>41199558

I enjoy the texture of quick oats, steel cut for the minimal better nutritional profile, oat bran for added volume.

I usually only eat oats on heavy lifting days, that's why my carbs are so high.

>>41199537
Thanks for the advice. I'll invest in a calendar and set cheat days like that.

Does anyone recommend those flavor squeeze things you squeeze into waterbottles to flavor them?

I personally find the company of fat people to be much more enjoyable than extremely in shape people

the world would be an awful, awful place if everyone was in amazing shape and 10-18% body fat

>>41199372
I used to wrestle in college so I used to cut weight fairly frequently. Generally, protein rich foods leave you feeling fuller longer. Compare say a patty of meat vs a Twinkie. Both around 150ish calories. After one Twinkie you don't feel full. Now that's an extreme example but it demonstrates that a high carb diet won't fill you and thus makes it easier to slip (that's why people slip and eat a fuck ton of cookies or other junk food). It all depends what's in your diet but there's a reason chicken or turkey is always brought up- it's God tier when you're trying to cut calories. That's not to say you don't need carbs all together, you'll feel like shit without them. Just keep them in moderation.

>>41199438
Yes. When you start working out the soreness goes away.

>>41199651
i got an ex-fatty friend that made it few months back. he got a little douche-y for some reason after losing all the weight.

>>41199514
Whey protein shake.
Greek yogurt with whey.
FRUIT NIGGA
Protein bars
Halo top ice cream.

>>41199651

I think it happens more to people that went from fat to fit. They seem to have a chip on their shoulder, for whatever reason. I went from fit to fat and my personality hasn't been effected. Also, the people I know who've been fit all their lives are normal. Some are bros, some are cunts, nothing unusual.

>>41199057
>only 6 cookies
>not a whole bucket

https://www.youtube.com/watch?v=CrzU-mWnyQs

>>41199682

>Some are bros, some are cunts, nothing unusual.

ya true

>>41199667

same. I actually had a couple friends like that. I mean I don't blame em they turned into sick cunts, but still... little empathy goes a long way these days

>>41199679
>Greek yogurt with whey.
this shit is so sweet and tasty it feels like a cheat code

I just made a protein shake of 2 cups of almond milk, and 2 cups of vanilla creme whey, and it was probably the best tasting thing I've ever had

why did I never figure this shit out before?

>>41199704

2 scoops of whey***

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>>41199665
>a high carb diet won't fill you

Maybe if you tried some carbs other than highly processed wheat dust with sugar.

>>41199695
Fat people aren't human they don't deserve empathy.

>>41199727

some don't, but some do.

>>41199737
No.

I'm having difficulties getting my fat goals for each day. What could I add to my meals to make up for it?
I'm >>41199565 and this is a very typical day for me.

>>41199704
Was the almond milk sweetened? I was thinking of picking up some today to add to my smoothies.

Bump this shit.

was constantly yo-yoing between 220-225, was ready for a slight increase today, got on and down a few ounces

Nice one, now to see if the drop increases tomorrow again. Current diet is going very well.

Any recommendations for diet cereal?

I don't want to lose weight,I just want to be fit.Bmi is currently 26.What do?I can only do 10 women push-ups in a set

>>41200037
Do sets.
Also do inverted rows and progress to chinups.

>>41200069
ok senpai thanks for the advice,planning to join the military soon so gotta get fit at least

5'9" king of manlets reporting in. I used to be like 200lbs, started dieting in October and I'm now 156lbs. Want to lose about 10 more lbs, but I've plateaued hard, going to have to double down. So many people notice how much weight I've lost, especially around my face. If it wasn't for you guys it never would have happened.

Still have fat on my belly though that I can't seem to get rid of. How do I get a flat stomach and no love handles without starving myself?

Guys, hit a plateau. I don't know if it's because I started taking Depakote or because of my water intake, which has decreased (it's way colder now). Feels pretty bad. I lost 10 kg already, but now I'm stuck and kind of depressed. Obviously not giving up, but damn... This is like a slap in the face

Does anyone have experience with dmaa?
I'm currently taking a fat burner with dmaa, mainly because of the superb appetite suppression but i sleep about 2 hours less each night due to it

Do I get more tolerant to it after a while and sleep better?

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is there any point in lifting at the gym or should i just do cardio?

>>41199057
My old job (hotel) had free cookies out for guests but employees would snag them too. I could have 6 or 7 apiece at 300calories each

What's worse is if you were alone, you couldn't really take an actual lunch break so you'd snack throughout the day to not lose energy

I gained so much weight stress eating at that job.

>>41199493
cut out the shredded wheat and milk

there, you just cut out 880 calories and 1280 mg of sodium

add some fruit back to get some of the calories back if you want to hit 1500

>>41200229
Lifting is always beneficial senpai.

>>41200281
I'm just thinking time basis wise.

I'm pretty /fat/. Probably better to do cardio instead of lifting?

I need help bros. Due to finals and my voracious appetite, I quit working out for 3 weeks and gained 18 pounds. I need help with my macros, under a low fats diet. Im 6'2 210 and 24. My tdee is 2500 cals and im vack at the gym with a ppl routine. Anyone with the same stats can you give me an example of your macros pleasr

>>41200340
Losing fat without lifting is a typical rookie mistake

You'll not only lose weight much faster with adding lifting to your routine due to the hormones and due to bigger muscles burning fat 24/7 opposed to cardio only burning fat during cardio, you also won't look like a shit dyel skinny fat skelly hybrid with stretch marks after your cut

>>41200427
you don't have a macro issue you have a over eating.
You're blaming over eating on your finals but if your finals were really that rough you would lose more weight as you wouldn't have time to eat.
same way people blame laziness on being fat, if you were truly lazy you would be underweight not fat.

>started 26/03 at 126 kg (277lbs)
>now 121kg
probably slow progress but this is the first time in my life that im not at my highest weight

>>41200427

You gained 18 lbs in 3 weeks? Might as well reconsider if you even currently possess the mental capacity to lose weight

Losing fat with a low fat diet is stupid and you should actively start reading about dieting my dude
Stop counting macros altogether for now and just focus on eating healthy and hit your caloric goals with said healthy food

You are 6'2 and 210 and your tdee is 2500? I kind of doubt that because my tdee is 3400 and I'm 6'4 and 230 lbs

What's your BMR?

>>41200528
I made/am making this mistake. I'm losing fat, but I look so weird cause my legs are still big, but my upper body is sad.

>>41200553
>lost 5kg in a month
That's pretty decent. Not shabby at all.

>>41200553
A kg a week is good progress man! Great work! Keep at it

>>41199493
what program?

>>41200588
>>41200591
thanks my dudes

>>41200546
I use to be 280 and i lost around 95 pounds completely at my lowest. I wasnt lazy, i was tired from sleeping 4 hours a night cramming for a month and a half. When i was tired and needed to keep myself up I drank loads of energy drinls and ate snacks to keep myself going and motivated. In 3 years i never slipped up but I did once now. I already relish in self-hatred. When i came on /fit/ for the first time as a fat asshole someone gave great advice and told me its the journey to making yourself the best you can be, not rhe end goal. This is the lowest point right now but not the end of the journey by far.
>>41200559
I lost weight by imf and iifym but at 15-20 bf my lofys started to suffer so i went into keto cycling and made my high carb days the heavy pull days. I never measure bmr cause with muscle its a shit way to measure yourself. I am around 20-26 bf% just by looking at those bf image charts. I just need macros man

>>41200639
How tall are you

>>41200697
5'5" almost 5'6"

>>41199635
Just drink water you mong

>>41200687

I am >>41200559 and all I can say is that everything you say is complete garbage

You'd rather drink energy drinks and eat snacks instead of maybe coffee and nuts (which would have helped with studying and as a snack.. but then again.. you're on a low fat diet)
Maybe you're just not completely ready for a weight loss. If you've really lost 95 pounds then good on you, but you're already gaining it back so yeah

Why do you even do shit like keto cycling or carb refeeding? Just stick to a fucking regular weight loss diet which is decreasing your kcal amount. Shit like this makes the average fatty give up way too fast because that's just how fat people are

You also say measuring your BMR is shit an unreliable but yet you believe in your tdee?

>>41200740
You lost 10 lbs in a month despite being 277 lbs at 5'5?

Jesus dude you need to step up your game because with that fat level you could have easily lost 20 lbs in a month

>>41200823
I mean, I was out of the country for a third of that time

>>41200847
Listen my small dude, I'm not even trying to talk you down.
Just know that you could lose much more weight if you'd put more effort into this

>>41200908
Yeah i know, Im getting right back into it now that I'm back

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>local papa does 50% off every Monday
>ordering the same thing on the same day every week for years
>always break down

That's okay, I'll just order smaller sizes and only eat a few sli-

>eat two whole pizzas

do I have to remove pizza from my life to make it? And any tips for self control?

Not eating enough is real bad, right? I just started to diet last week and some online resources say I should have 2000 calories a day to be in a healthy deficit but that seems like a lot. I'm eating 2 eggs for breakfast, a large salad with chicken and egg for lunch and usually a tuna sandwich and veg for dinner, and may daily calories aren't at 2000 according to this calorie tracking app.
What do?

>>41201166
>2000cal is a deficit
ehh??

>>41201166
Eat more

>>41201174
6ft 230lbs

>>41200740
Don't lie to yourself buddy you're 5'5"

>>41201148
You realize a whole pizza can be 4k+ calories depending on what you put on it. You've really got to track your daily calorie intake.

What I like to do, when I feel hunger pangs and am cutting, is drink a glass of water, followed by a (measuring) cup of milk, then another glass of water.

>>41200091
You can either eat less or exercise/move more, the latter seems to be more enjoyable.

>>41201354
I'll probably actually start going to the gym. I can't really lose much more weight, so exercise seems like the best bet.

>>41201369
It really does wonders for weight loss, with some sort of daily exercise (gym/HIIT/running) I manage to maintain or even lose some weight without even measuring calories. Still gonna measure them because I know I can let myself go if I'm not careful but it's easy as fuck when you're an active dude.

>just starting to see results and feel pretty good all round
>go out walking and see people who are not much more JUSTed than me at my worst

fuck that never again

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24 hour fast today, lads. Will I make it?

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>>41201481
only if I don't roll doubles

>>41201481
>>41201500
kek

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>>41201500
It's only 9:30 and I'm already thinking about food. I need to stay busy today as a wageslave... need to get motivated.

>>41201148

Intermittent Fasting works wonders for pizza, I just eat one large pizza at the end of the day, according to the menu it's less than 2,000 calories so I'm good. I've lost over 200 pounds this way. When I want to cut, I just cut out some slices

>>41201413
The only problem is I'm living in central London and all the gyms are either expensive or terrible. I'll keep looking though.

>wake up at midnight
>eat 1500 calories
>go back to bed
>wake up at 4am
>can't eat till dinner

lmao just kill me now

>>41201573
Just go out walking/jogging instead. You can get a set of weights for home workouts, too.

>>41200168
Why would you waste DMAA as an appetite suppression? It's great for PR days at the gym.

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>>41201560
>mealcucks have to give up something as basic as pizza just to lose weight
>crying every time they have a slice
>meanwhile, I use intermitted fasting and literally breeze through my weightloss and have big dinners, sometimes with pizza, WHENEVER I want.
>mfw eating like a KING while mealcucks suffer

>>41199030

This morning I broke 200lb recovering from 236lb.

I was 199.6lb on the scale, probably over after drinking and eating a little pizza and celebratory packet of munchies I picked up on my way back walking to the city centre this morning. I have since moved the goal to 182lbs so I guess I'm 2/3 of the way to my new goal and at this rate it's going to be achievable soon enough. Then when I reach it I will start my exercising seriously again. Suns getting out so cycling will probably start again.

I feel a lot lighter when walking down stairs and probably the first time I feel a little less disgust in myself in the mirror. I am obsessing over food... About 2 hours after eating I begin obsessing over not eating until I'm starving. Then I'll eat a little.

>>41201630
>fatcucks have to count calories and watch what they eat
>meanwhile I eat whatever I want and grow leaner by the day

When will fatties learn.

>>41201588
That's actually a good idea, a bit of walking would do me some good. Thanks

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pic related is how you feel when you lose weight
do YOU want to be like that?

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I had another binge last night.

I got in my truck and drove to Wendy's and ordered a triple cheeseburger. I was just going to eat that but it just opened the flood gates so I went back up and got three more triple cheeseburgers, and two 10 piece spicy nuggets, "to go" and ate in my car since was too ashamed to eat in the restaurant after what happened at Five Guys last time. Around 1am I made three eggs sunny side up, some oven potatos, and beans, followed by three bowls of cereal. Around 3am I walked over to the hole in the wall Mexican place (open really late because of the bars/clubs) and ordered two chicken burritos and two quesadilla plates. I feel really sick and still haven't slept, now I'm at work.

>>41201630

Doesn't this make you feel like shit though? Loading up on shit food like an alligator?

>>41201669
I don't eat pizza every night. I eat it when I want. If I crave pizza, I can have it. But at dinner time I can eat like a normal human. I eat pretty healthy for the most part.

>>41201697
So if you want pizza, you just don't eat for that day, and then have a respectable amount for dinner?

>>41201661
No one cares and this is not your personal blog
You're a fat loser and need to reevaluate your fucking disgusting life

>>41201645
But if you're already lean, if you count your shit then the gains are that much better.
Don't be lazy faggot, you're gimping yourself.

>>41201584
just suffer through it anon in the end you will feel awesome 4 not eating

>>41201736
Don't even listen to this because it's a fucking meme
Do you really think you can eat a whole pizza a day and nothing else and still lose weight?
DUMB

How much water is too much to drink in a day?

>>41201661
happens to the best! just look at it like having lost 1 week of progress MAX, so next monday weight loss will continue

>>41201791
Thanks anon

>>41201763
No, not every day, but if once a fortnight you had a small pizza this way, you would lose weight.

>>41201530
you won't be able to fall aslee, just a fyi

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Stop fucking eating you fat pieces of shit and start a fucking forum. I'm sick of seeing you fat fucks

>>41201630
>WHENEVER I want

Except the first half of the day.

>>41201828
It's not easy :( which is why we draw support from each other (:

>>41201741

it's pasta m8, you're supposed to go D'WOAH THERE WHUT HAPPENED AT FIVE GUYS STORY TIME XD

>>41201834
>t. mealcuck
For maximum weightloss can do one meal a day, but for maintaining or a slower pace, can just do a 16:8 IF.

>>41201817
Well I ate last night my final meal at 6pm. So I went to sleep full, and I'll be able to eat tonight at 7pm. But yeah if I do a two day fast I'd be worried about sleeping.

Just weighed in under 225 for the first time. Gonna make it.

who else BK 2 for 4 croissanwiches for breakfast here?

+ large black coffee

>>41201630
>eating like a king
>not eating more than half the day
lmao sure bud

>>41201148
order thin crust
count your calories

That's all the self control you need.

If you see you're going over your calorie limit, stop eating.

>cooking some cauliflower, kidney beans and sweetcorn in veg stock, some gravy granules, and other seasoning
>tastes delicious, massive portion
>wondering how this is so few calories
I think the whole thing is like 200-300 calories at worst, with a couple veggie sausages going to be 500 calories at the max. I don't know how it's so low calorie because it's tons of food.

>>41201763

If the calories of the whole pizza is below your total calorie limit, yes

>>41201943
>being under 225 lbs lean

This is a manlet free zone, please remove yourself

>tfw 6'3 and under 200 for the first time in 7 years

>>41201630
>tfw if+keto+above 1000kcal deficit
Who here /memester/

>>41199392
i dont even hit 1300 most days

>>41200104
Hitting one too. Feel like a bitch.

>>41199438
you have to pick a plan, and set days for certain parts, so that when you go you're not working out on sore limbs, say chest +abs one day and legs on another. rest till the doms goes away and then go at it again. im using this http://www.building-muscle101.com/5_dayworkout.html

>>41199388
I've been losing weight since the beginning of the year and i never changed the calculations. 45 lbs down though, so it works for me.

>>41202273
>being this fat

>>41199295
Measurements of you neck, calf, arm, stomach, hips, thighs help a lot. When the scale is not moving, often it moves over there.

>>41199099
whoa whoa whoa, bald spot gone?> Explain, faggot. I need this in my life. 31 balding fag here.

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>>41201148
do you want to be this guy?

>>41202525
his test went up and his hair started growing back, hes prob less stressed about life too

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>>41201148
it's not easy but going keto has banished my cravings to many loss goblin foods
I still eat a square of chocolate occasionally tho

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>285.6 on 4/22
>289 today

how the hell is that possible? i haven't cheated and have weighed every meal to make sure i'm not underestimating what i eat

pic related is what i've been eating

>>41201500
>>41201481
Holy shit, double zeros. You're fucked m8.

In all seriousness, get some water, get some black coffee, don't blow it, faggot.

>>41201763
Calories in:calories out is the meme here, bud.

Your hunger and its relation to your body's fat set point is regulated by complex mechanisms in your brain. What specifically you are eating can change the way the whole system functions, especially if you are unfortunate enough to be genetically susceptible to disruption(e.g. most of the people in this thread).

Regularly cramming a whole pizza(or any modern, processed, hyperstimulating food) down your throat is akin to dropping an atom bomb on your hypothalamus.

>>41200104
>>41202453
I say this all the time. Whenever I hit a plateau, I do an apple day. 5 apples, thats all you get for the day. Next day go back to your plan. You will start dropping again.

>>41199099
gonna make it

>>41202720
could just be water and shit m8, don't sweat it, stick to the program.

>>41199030
Daily reminder that /fit/ /fat/ is normie tier and /fa/ /thinspo/ is GOAT

>>41199400
>i skipped leg exercise
try killing yourself you worthless faggot

>>41201763


Whoops, sorry. You were apparently on the right side of this and I just misread your post.

Please redirect my sperging >>41202787
towards this guy instead >>41202205

>>41202836
I'm trying to get healthy not jump from one condition to another.

>>41202789
Interesting idea (assuming I'm not being mocked). If I still get shit results this week I'll try that. Thanks

I went to the gym and did the stationary bike for 30 minutes.

The machine said 150 calories, MFP says 450 calories.

I went with what the machine said obviously, but why the disparity?

[spoiler]also my legs were sore as fuck and I could barely go up/down the stairs[/spoiler]

>>41202933
thats how many they WANT you to lose

>>41202933
>ayo should I count the calories I burn from excercise towards my daily goal
not if you want to make it.

>>41202933
I guess MFP didn't take into consideration the resistance level, or you were slower than what you thought.

>>41202977
Why wouldn't you?

>>41202733
Thanks. Drinking a bunch of water, trying to stay busy in my wageslaving job, but coffee can't do on an empty stomach - gives me a stomach ache for some reason.

>>41202449
Damn how fast you losing? How long you been doing that?

>>41202987
>Why wouldn't you?
you can never do it accurately so there's a chance that you can add it wrong and eat over your limit and increase the time it takes to lose all the weight you want

where as if you don't count those calories you can only get thin at a slightly faster rate than you calculated.

>>41202987
I was going for heart rate instead of distance.

I think I did like 6 miles, so 12mph

>>41202989
>coffee can't do on an empty stomach - gives me a stomach ache for some reason

It's not urgent, but mention this to your doctor next time you see them.

>>41203020
I would say that the machine is more accurate. It would be more specific, whereas MFP could be more general.

>>41203011
Good point

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>>41203037
Why?

>>41203067
because coffee doesn't have those affects on average people. you may have some sort of issue that your doctor could explain which would help you avoid surprise stomach aches in the future from foods that react the same way that coffee does.

>>41202926
No mocking, no memeing, just telling you what works for me bro. We're gonna make it.

>>41200022
mosuil

musil

whatever that sweedish shit

>>41203096
k. I thought it might just be the shitty Nespresso machine in the office. Need to try some other coffee, this shit tastes like battery acid.

how much does the average poo weight

>>41202995
I'm not doing keto, but I am doing IF and am over a 1k deficit. My TDEE is 2.8k (including exercise) and I eat around 1k a day. I've lost 38 lbs since Feb 15th.

>>41203096
Are you serious? I love our nespresso machine. Bossbro is german and gets coffee from germany, maybe thats why.

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>>41203164
too much :(

>>41203192
>Are you serious?
yeah, most people don't get stomach aches from coffee.

>>41203211
Fugg, >>41203192
Was meant for >>41203151

>>41203210
Kek

>>41203192
Nespresso machines use Nespresso capsules. If you are getting some fancy coffee from Germany, it's probably something else.

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>>41201148
There is basically no way that you are going to make it if you eat 2x pizzas from a garbage chain once a week. In general there is no way that you are going to make it before you really want to make it, at the moment you are in the pre-contemplating phase. "No intention on changing behaviour"

>>41203067

There are several different things in coffee that can cause stomachs pain. Some of them are begnin, pain aside, like the caffeine causing your muscles to cramp. Others could be a sign of underlying medical issues like gastritis.

If left untreated you could end up with stomach ulcers, which sucks hardcore, but this is not something to lose sleep over unless you start vomiting up blood or something(if coffee makes you vomit up blood, and you just failed to mention that symptom, please increase the emphaticness of my advice and go see a doctor right now.)

If you want to do some back alley diagnosis, you could try going to a truck stop and buying some of the caffeine pills truckers use to drive for 18 hours. See if those cause the same kind of pain in the same amount. I don't recommend this as a first option, but i get that doctors cost money.

>>41203388
I can drink Monster Zero and stuff no problem, just black coffee sometimes makes it upset. I don't vomit blood or anything.

I'll for sure bring it up to a doctor next time I go in for a checkup (which is rare, but, been meaning to go).

Hi

I just wanted to say I'm glad this general exists and has traction

It's nice to see /fit/ having positive threads and generals, in opposition to all the hatred and negativism

Keep strong, don't hesitate, don't let failure be a hindrance and never look back

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>>41203432

>325
>Constant Stomach Cramps
>can't sat awake for 10 hours

It was the straw that broke the camels back. I now I'm at a whopping 60% cut and am 305. We all can make it.

>>41199030
Ive hit a wall, ive been doing exercise twice weekly and im stuck at 239-243 lbs.

Any suggestions? Im thiking im going to switch from cardio to lifting.

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Now if this isn't some autism. I know you think this place doesn't have id's op but I can clearly see you started this thread and then congratulated yourself for making it

And you call the users here autistic....riiiiiight

>drive to mcdonalds
>10pc mcnuggets
>drive thru
>eat them in my parked car as god intended
>go home and eat a pile of steamed veggies
losing weight is easy as fuck

>>41202720
sometimes if something os rich in soduim or w.e iy will retain water on you, just drink more aqua and you will be fine.. one day i was 240, next day it said 248, next day back to 240, that day i had turkey and carrots for lunch n dinner

>>41203488
Why not walk to McD instead and burn a few more calories?

>>41203477
Time to update your TDEE. You seem to be eating at maintenance if you are stuck. https://tdeecalculator.net/

>>41203509
Because you can't walk to the drive thru.

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>>41203486
who cares he got a nice thread going

>>41203515
I got 2916.

>>41203477
>switch from cardio to lifting.

don't switch. Add lifting.

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I'm so hungry.

>>41203605
If 2916 is your maintenance then that means you need to eat less calories than that to decrease in weight. Usually people go for a 500 kcal deficit so try to not eat more than 2400 calories a day.

Training bumps that number up a bit, but not too much and it's usually better to just ignore that if you want to drop in weight.

>>41203660
Eat more fats and less carbs.

>>41203661
Thanks
>>41203642
Alright

>ate maint today
I'm fucking worthless

>>41203702
yeah, but you'll be less worthless if you don't do that tomorrow.

>>41203702
Wallowing in self hatred will make you less likely to do it again tomorrow. SO IT IS TIME TO RISE ABOVE BREH! GET PUMPED AND DO BETTER TOMORROW!

>>41203011
Yeah, but I assume these machines could be 20% off with calories or so, really doubt it's more than that, especially if you input your weight on the treadmill. I see no reason not to count them if you just strive for your daily calorie goal and not the fastest weight loss possible.

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Anybody else ever write one of those lists with "my 100 reasons to get thin"? I've been keeping at it for a couple of days but can't reach more than 50 reasons.

>>41203784
50 is pretty good, I mean you could make up some retarded reasons but would they motivate you further?

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170 lbs skinnyfat, my body looks like some fucking potbellied Martian
Think I'll start unJUSTing by cutting to 150 and take it from there

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>>41203763
If you want to eat more then justify it however you want fatass

>>41203605
Are you 6'4"?

I'm 5'11", and at 290lbs my TDEE is only 2800, including exercise.

>>41203839
Yes, I like food, what's wrong with that? I am 155 lbs now and I enjoy both my diet and my training, they compliment each other nicely. Eating too little is not good, neither physically nor mentally, even on a cut.

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Started about 3 months ago at 365 down 40 pounds this morning boys he gonna do it. Only 125 to go.

>>41203889
>burning off an extra 150 calories and not shoving protein bars in your face to make up for it is going to be harmful

>>41203763
Ellipticals overestimate calories by about 40%. Stationary bikes are much more accurate. I'm not sure about treadmills.

>>41203851
5'11" But I might be 6' I know I have a real bad BMI thats ehy im trying to lose weight.

>>41203388
Differebt anon here, but my stomach hurts whenever I eat/drink something with lots of milk, especially if that milk is cold like milk ice.
Do you know what might cause this?

>>41203832
Start by lifting while cutting down to 10% body fat. It helps with motivation a lot. You will be a tiny person but any progress you do in muscle gains after that will show instantly and will be a massive boost to your confidence.

>>41203992
there's lactose intolerance but you should really talk to your doctor as nobody here is likely to be a medical professional.

I think I might be sick /fat/
>finish work
>can't sleep
>sweating despite being winter
>eat seven piece of bread while on mad cravings
>have 3 drinks of scotch
>finally pass out
>wake up
>stomach doing backflip
>constant watery shits
This can't be good right?

>>41202995
I was 94.6kg and 181cm back in the 12th, I'm now 91kg.

I started doing under 1k this week and I might attempt to fast friday-sunday.

I normally eat when I wake up about 500-600kcal and when I get home to curb the hunger before going to sleep (I go to sleep ASAP and get home at about 19-20, wake up at 5) 2-5 blueberries if I'm starving, then sleep.


I'm still feeling obese as fuck and look (and feeling) bloated and repulsive and I want to kill myself every fucking day, I even feel I have double chin (although I have none).

>>41203910
Usually when I go running it's about 50 minutes so it's closer to 500 calories, when I do HIIT it probably burns more. I go by my weight changes more than the exact calories burnt anyway, I use them more as an overall idea of what deficit I'm in. But if your rigorous hardcore approach satisfies you, then good for you. But my diet works too.

>>41203914
Good that I don't use ellipticals then, treadmills are pretty ok with that I think. Even if they're 20% off, then that's good enough for me.

>>41203992
https://en.wikipedia.org/wiki/Lactose_intolerance

>>41203926
No man, I'm saying, your TDEE estimate is WAY too high. I'm fatter than you while also being 5'11", and yet my TDEE is only 2800. If you got 2914 you're doing something very wrong. How old are you?

>>41204004
>>41204025
Using milk without lactose gives me the same result so I doubt it's that?

>>41204049
>so I doubt it's that?
look man I really don't give a shit about your mystery ailments go to a fucking doctor if not eating milk is annoying for you.

>>41204049
https://en.wikipedia.org/wiki/Milk_allergy

>>41204060
>>41204062
I'm sorry, I'll go see my doctor sooner or later.
I don't eat much stuff with milk so it's not really that important, it's just weird since it's way more severe when the milk is cold.

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>>41204014
>I'm still feeling obese as fuck and look (and feeling) bloated and repulsive and I want to kill myself every fucking day, I even feel I have double chin (although I have none).

Woah bro you in a hurry? Sounds like you could need some therapy too, just saying.

Though: 91 kg at 181 is a BMI at around 27, which is overweight yes, but obesity starts at 30 BMI. So "obese as fuck" is atleast false. Good job on your progress too.

>>41204012
> it relishing in sickness because it kills your desire to eat

Never gonna make it

>>41204115
Yes.
I have little time. If DNP wasn't so expensive I'd start doing it 8/5 after a week of gym.


Keyword feel. I do look obese as fuck.

>>41204014
Dude,

You've already lost 8 lbs in less than 2 weeks.

You're not obese.

You have some weight to lose. You will lose it.

Cutting that hard to 500-600 calories is NOT sustainable.

When you stop doing that you will end up over-eating and gain the weight back.

Take your time. This shit does not happen overnight. You need to come to terms with that. It will take a few months. But it will be worth it in the end.

Just relax and don't give yourself an ulcer stressing about this. You can make it.

>>41203488
>Everyone I see talking about diet, even on /fit/ seems to believe that you have to get used to steamed broccoli and baked chicken titles in order to lose any weight
>Still confused as to why people hate the concept of dieting
I swear this is all some elebaorate scheme to keep people fat and reliant on meme diets and supplements. It's literally so simple. You can eat whatever you want, just count the calories.

>>41204014
>>41204192
Yup dude the key thing here is creating a new healthy eating habit. What is your end goal and how will you sustain that weight?

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>>41204228
My girlfriend literally gets triggered, panic attack and everything if I push it, when I mention counting calories.

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Serious question. If I set my daily cal intake to 2000 when my maintenance is 2700, will that fuck my shit up? Since I don't have a gym membership, but I do have a jump rope that I can use every other day, should I raise my daily intake or keep it at 2k so I can lose the weight faster?

>>41204260
dump her.

>>41204247
About 70-80kg, unsure on the exact amount.

I just don't want to look too ugly when going to the gym and also not lose my fucking fingers trying to put the neoprene on when I go to dive.

>>41204261
700 kcal deficit isn't too bad. At that level the biggest difference is simply how easy it will be to maintain.

>>41204261
Serious answer, you can cut pretty far beyond that. Most people would tell you to cut to like 1500 a day. My BMI and TDEE is almost the same as yours, and I eat approx 1k per day for the last 2.5 months, no negative side effects. You do really have to mind your macros and micros, and get a good multivitamin, tho.

>>41204042
20. Yeah Im a little worried too.

>>41204228
450 cals of brocco and chicken tits is a lot more filling than 10 mcnugz. but i wanted mcnugz.

>>41204325
What do you eat on a normal day? Do you do any exercises or do you just eat 1k a day and just drop the weight without doing anything?

>>41204261
That calculator stuck me at 2700 too and I've been eating 1600 I think it's fucked

>>41204260
>letting someone else damage your health
not going to make it

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>>41204282
First of all you are going to lose a lot of muscle tissue unless you are hitting a good level of protein. 170 grams of protein is in itself 680 kcal so you might not lose too much if you only ate pure protein, but then you'd be getting no carbs which will make you feel stupid (brain fog and shit) and no fats which is needed for absorbing a lot of vitamins and other important micros.

So if you are going to eat at 600 kcal a day you are either losing a lot of muscle or going into some sort of micro deficiency which could damage you. My bet is that you are doing both though.

Not telling you to stop dropping weight, it's great that you are trying to help yourself. I just want you to be aware of what you are doing to yourself at the moment.

>>41204347
Then make some yourself, and count the calories you dumb fuck.

>>41204371
Not I'm but I cut at around 600kcal (800 on gym days) and between weight checks at the gym I did not lose any muscle thanks to the autistically precise diet. It is feasible.

>>41204347
McDonalds claims that one nugget is 47 kcal. Smacked with salt but still. Man now I want to buy some nuggets...

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>be 5'6" and 198 lbs
>18yo female
>am convinced to lose weight
>start 3 weeks ago
>counted calories, only allowing myself 1500 a day
> lost 10 pounds
>stopped counting but still eating not very much at all
> stuck at 188-190, have been for like 2 weeks
I started encorperating exercise but I just can break through. I want to too good guys, my goal is 160 ;_;

>>41204551
>stopped counting
Why the fuck would you do that?

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>>41204551
>stopped counting
>got stuck
What could the problem be?

>>41204551
m'lady

>>41204474
>>41204526
The number on the menu and website was 10 mcnugz = 440cal. A low-calorie meal if you stop at that.

>>41199099
Fuck me. What was your deficit and how did you keep from killing yourself?

>>41202989
that sometimes happened to me when I was in a hurry in the morning and quickly gulped down a really hot coffee

>>41204627
>implying I'll ever stop at just 10 chicken mcnuggers

>>41202525
I've been putting White Vodka on my head once or twice a week. Try it out, it's working for me so far

Confirm one theory of mine, please

>be a little chubbo, 169 at 5'5
>wanna loose weight
>learn about calories
>My family cooks farily healthy, so just dont eat like an animal
>reduce pieces of bread in each meal from 5+ to 1-0
>start running for endurance 4 days a week, 30min, making some serious progress. (can run prob 6 times more than when I started three weeks ago)
>yeah, 30 min must not be that much, but for me it is


So everything is cool, and I enjoy the extra resistance and feelings of overcoming challenges, but Im not losing weight that much

My question is, based on the fuck that many people itt suggest lifting as being goat for weightloss, could I add a series of exercises right before bed were I lift 1-3 bottles of five kg, would it be effective?
prob would help me sleep too

dont like gyms. not insecurities, I just wanna try at home

>>41204762
Are you counting calories? Pleae try that and then check.

>>41204762
Pick up any bodyweight beginner program, do it 3 times a week.

>>41204708
I did :^)

To be honest I was really proud of myself when I felt full after. I did have some steamed spinach at home, though.

>>41203675
Yeah I fell for the cheese meme. Awful advice.

>>41203427

I'm the same way man, I can handle a 300 mg caffeine pre-workout drink, but if I drink some folgers black coffee my stomach turns for 10-15 minutes.

>>41203660
Eat fiber

>>41204793
I understand why would you say that, and I would in your case, but although I still dont count calories, I have cutted everything sweet, and reduced all my meal intake to half
I stay hydrated and feel a constant yet weak form of hunger 24/7
right before, I ate an apple for the evening, and I still felt hungry, like if I had dumped the food instead of taking it in my body, I feel empty

>>41201148
Cocoon mode until you can develop good habits. Once you make a habit of good behavior everything becomes easier, and the biggest enemy you have to fight is boredom.

>>41204851
What are good high fat low carb sources of fiber?

>>41204627
>Trusting listed calories

You're a moron. I'd peg those greasy shits at 600 cal

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>>41203210
>Indians are obese

I wonder why - https://youtu.be/j6g1bETSDdg

>>41204861
Celery. I eat fiber one cereal too but it's got more carbs of course

>>41199030
Fag Ass General
/FAG/

>>41204861
Broccoli all the way.

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I've decided /fat/. I'm psmf from next week. I've done it before and have no gains goblin girl to hit me in the feels during it

>>41204895
>>41204900
Thanks.

Yeah, I love my farts after broccoli. Really enjoy my own brand.

>>41204883
that was sad to watch in many ways as a person who loves cooking and in many ways as a person who loves eating
fuck, I actually want to eat less now because of it

>>41204911
new to this place, but I read it many times itt, whats psmf?

>>41204855
Ok stick with it so. I feel like you have put on mucle from your running, and perhaps you are still carrying some water weight.

Give it another 2 weeks and then check. You're gonna make it senpai.

>>41204988
Protein sparing modified fast

Basically you live off chicken breast, lean steak, egg whites and veg. It's tough at first but can get amazing results. It also allows you curb bad habits before transitioning to a more sustainable diet.

>>41204371
On a normal day:

Lunch:
4-8oz of ground turkey or chopped chicken (prepped at home, in 4oz containers)
4 oz of veggies (broccoli, green beans, etc)

Dinner:
8oz Ground turkey or chicken
4oz veggies

After dinner: some frozen grapes or blueberries. Usually about 1 cup.

On days that I lift I add a protein bar from costco (kirkland brand) and an apple immediately after working out. They taste like shit but have amazing macros.

I also take the muscletech multivitamins, kirkland fish oil, kirkland vitamin E.

I also do IF until usually around 2pm. And I drink about 150 oz of water a day at minimum.

I also aim for like 10k steps every day, though that is difficult since I work a desk job. I try to get in some decent cardio on the elliptical about 2 days a week.

>6ft.
>Started between 290-295
>Hit the 260's today and the cravings have stopped.

You guys are awesome

>>41204998
was honestly expecting lots of more negativity
great, now on top of myself, I can't let /fit/ down becoming a fat fuck, goddamit
maybe we'll all actually make it brehs

>>41204883
It's just going to taste like shit anyway because they wipe their ass with their hands and don't wash afterwards.

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>>41204014
You will burn out. Pull back to something sustainable now or you'll learn the hard way.

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>>41199030

I thought the picture was a fat strawberry, so I made a more realistic version.

>>41199718
your pic related is 96% vegetables tho

>>41204883
>butter
>cheese
>some vegetables
>more butter
>more cheese
>bathe it in butter
>add more butter
>cover the whole thing in cheese to top it off

he might aswell just hand them a fucking bar of butter covered in cheese

>>41199493
>fage
describes u pretty well xD

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>>41205159

> you can only get protein from meat

Another meme victim.

>>41204762
>>be a little chubbo, 169 at 5'5
>little
you're fatter than my mom, same height, 160 lbs.

>>41204878
McDonalds calorie counts are very accurate, bc the foods are all homogeneous industrial products prepared the same way every time, under controlled conditions, with identical portion sizes.

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Apparently the 750ml of tomato soup i ate today had 23g of sugar in it.

>>41205195
>> you can only get protein from meat
true for certain types of protein.

vegan fags will never recover.

>>41205287
McDidf please go.

>>41204911
Start today, not next week. You'll always find 100 excuses to NOT do something. Fucking do it. Stop being fat. You don't like the way you look/feel right now. Stop it. STOP IT. PSMF starting at dinner time TODAY.

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>>41205311

> vegan fags will never recover
> being this much of a victim of propaganda

>>41205335
I'm already cutting and have meal prepped for the rest of work week.

I'm starting Monday as I meal prep on Sunday

>>41205159
And what are vegetables made of?

>>41205052
/fat/ is in general a perfect balance of negativity, realism, and positivity.

Btw I also don't expertly count calories either and have been dieting for about 2-3 weeks now but am patient enough to wait another 3-4 weeks before really looking at/weighing myself. Give your body time

>>41205195
What are some good veggie sources of protein and fiber, veganon?

>>41205287
The process used to make them is irrelevant because the listed amounts are bogus.

>http://lmgtfy.com/?q=calorie+counts+accurate

If you are not generously rounding up everything you eat, you are a moron.

>>41204883
>that red mark from the way the knife slightly cuts into his hand every time he cuts
all over your """sandwich"""

>tried a protien shake for the first time today after the gym
>feel slightly sick
This is normal, r-right?

>>41205115
kek very nice

>on a diet for a week so far
>no cravings at all
>the crap I used to eat disgusts me if anything

s-should I be expecting them later down the road?

>>41200229
Every human is supposed to train upper body at least twice a week for general health.

>>41205730
Yes

I wish I didn't crave sweets.
I don't mind the hunger, but damn, I want sweets. Just for that sweetness.

It's true what they say, no pain no gain. If I'm not feeling some discomfort from hunger I'm simply not going to make it. The scales don't lie.

I'll hopefully be near to 200 by the end of May. Wish me luck fellow /fat/ties.

>>41205928
Chewing gum anon? Some calories but better than nothing. If you have fresh mint around that's a better substitute, you can suck on it

>>41205928
It goes away. I used to crave them, but after eating very low sugar for so long the cravings are gone.

>>41205981
>>41205928
Fruit flavored tic tacs, as long as you're not autistic and can suck on them until they dissolve without biting them. 2 calories each.

>>41205052
Negativity is due when deserved, nobody in their right mind would give shit at people for genuinely trying to improve their life.

>>41205928
Give it time sempai, after a month or two overly sweet trash food will disgust you.

>>41204551
>stopped counting
so how do you know you're staying under 1500?

>>41205470
Im legit pumped to get my life in track, and you guys legit help
thanks, means a lot to me

>>41206257
/brohug

no homo.

What the fuck do I do with celery? Carrots and lettuce are bearable by themselves but celery has a fucked taste. I don't have any dressings that are lowfat. Maybe mustard?

>>41206501
Two words: tzatziki.

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>tfw diet is stalling

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welp I just ate like 10 teaspoons of peanut butter

I mean I stopped before the jar was empty but it's still an unscheduled high-cal snack.

>>41201661
Done that a load of times, makes you appreciate how much it takes to gain weight though. Just get back on the wagon again, bro. You can do it.

>>41206586
This so much, I also recommend mizeria which is really easy to make. I'm a lazy bastard but eating decently isn't really that hard.

>>41205195
Not everyone has a boyfriend to milk, faggot.

>>41206806
like, from the jar? wtf anon

>>41207069
You don't swallow entire spoonfuls, it's more like a peanut flavored lollipop.

>>41206806
disgusting, get a hold of yourself

I only eat carbs, I just love toast.

For 3 weeks I ate
3 slices of toast with a light butter for breakfast
lunch 4 slices of toast
dinner big jacket potato some beans and a bit of cheese

ate this for like 3 weeks straight lost 5lbs.

>>41207127lack of variety is good. Potatoes are God tier in general. Not surprised you lost weight doing that.

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>>41207004
I don't think anyone outside of Polelund heard of mizeria. Which is a shame because if you make it with 0 fat yoghurt it's practically free volume with some protein on top.

>be fatfuck
>lose weight
>can't be comfortable anymore because ribs/heel bone/back bones make pressure on my body

Being a fat fuck felt comfier desu

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>>41205162
some food prep videos i have seen makes me wonder if the people being filmed are going overboard with the ingredient portions because they are on camera , gordon ramseys nightmare show had some fine examples 2 pounds of lobster in one sandwich comes to mind lol

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>>41201661

Dude how fucking fat are you jesus christ