Best lifting advice you ever got >You deserve the amont of

>tren hard or go home

>Pain is temporary, glory is eternal

Can be applied to more than lifting

Eat your cum when you masturbate to boost test

Changed my life

>>41199804
>>41199838
>>41199839
Those advices are shitty and crossfit tier

>>41199844
no u

more volume

>>41199844
> shitting on functional strength

Get out

>>41199804
"Lower, faggot!"

>>41199839
>Pain is temporary

Then why do I read stories about permanent injuries that cause pain for life?

>>41199994
All life ends eventually, so the quote aint wrong

>>41199999
depressing quins of truth

>>41199999

CHECKED

>>41199999
holy shiaaat

>>41199804
I dont know if it counts as lifting advice but it was given to me in the gym
>dont give your money to a fund buy index stocks instead.

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>general life advice

>>41199804
>Never eat raspberries

>>41201970
this is true.

>squat plugs don't actually help your squats

>>41200415
nicely put

>>41199804
>You have to breathe during squats

>>41199804

Progressive overload. Single handedly the most important thing.

Workout plans, exercises, free weights, machines, rep ranges, high volume, low volume it's all fucking bullshit. There are people with amazing results that do completely different type of workouts because it ALL WORKS.

BUT. You MUST progressively overload your muscles. You need to have a goal when you step into the gym. You need to actively think about progressing on your lifts. It doesn't matter if it's isolation, compound, machine or free weight. Just try to do MORE what you did last time(s)

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>>41199999
Fucking checked